Hey everyone! I can believe it has been a whole week since I have posted to my blog here. Shame on me! Sorry about that you all. I will try to post more often here. I have been just so excited about my beauty blog, which I am super passionate about, http://beautychameleon.com. There you can get makeup, beauty and even step by step tutorials on color application there, so stop by say hi and have fun!

Anyway, it is week 4 and I have to say it was great I am down 1 pound which brings me back to 180 Again, lol, but that’s okay I am working on that for sure. Check out the video for the full update and I will be back to chat soon!
Hugs,
Natasha

Hi my getting fit and healthy friends out there! How was your Easter holiday? Did you all have a great time this past weekend? I know I had fun with friends and family and watching our son hunt vigorously for Easter eggs filled with lots of candy. Did I say candy? I said it and ate way too much of it too. Along with all of the Easter fixin’s too. Needless to say, I did not lose anything this past because I am retaining water like crazy, but I will not let that get me down at all. It is just temporary.

How did you do this past week. Did you have better news to report? If so please free, if not still do. Maybe we can work things out and have a plan of action for next week, for real! Anyway check out my video to get the full story and plan of action for next week.

Update: I just finished my 35 minutes of Tae bo!!! I can not believe that I made it through the entire workout! I am tired as hell and I know that I will be sore as hell tomorrow too, but that is okay. It is for a good cause. The video I did was one I found in my stash of workout DVD’s called: Billy Blanks’ Tae Bo: Cardio Circuit, Vol. 1

Product Reviews:

Have you always thought that a healthy online weight management program would have strange tasting food? Well think again because with the ediet food plan everything tastes delicious. I’m sure you’ve tried other online weight loss programs and have never been satisfied with the taste of your food. In this ediet review we are going to look at the ediet food plan everything tastes as if you were at a gourmet restaurant!

The food offered at ediets is not only a good for you but is packed with pure deliciousness. Eating healthy doesn’t always mean fruits and vegetables, no chocolate and candy or only reduced fat products. With the ediet food plan you eat healthy while eating food that tastes great! Ever heard of Belgian waffles, a berry nutty yogurt shake and spiced hot cereal for breakfast that was considered healthy? With the ediet food plan this great tasting food is what you eat everyday!

This is only the beginning of the ediet food plan; you still have two full meals to go! How does a tomato melt and a pita calzone with cheese sound for lunch? No more eating unhealthy McDonalds during your lunch break because now you get just as good tasting food that is healthy.

Some of the favourites that the eDiet food plan offer are BBQ Chicken with Roasted Red Potatoes and Sweet Corn, Jamaican Jerk Pork, Quinoa Pilaf, Black Beans & Vegetables, Hearty Chicken Soup with Swiss cheese, and my favourite Chicken Florentine Lasagne. The eDiet plan always allows you to eat snacks ! Some of the snacks they offer are Ghirardelli Dark Chocolate Bars, Cinnamon Sugar Butterfly Cookies, and Terra Chips! Your eating foods you love and losing weight!

You haven’t even made it to the best course of the day yet and your meals already sound delicious. are you ready for dinner yet and we all crave that delicious meal with endless opportunities. With the ediet food plan you get the delicious meal with endless opportunities and it’s 100% healthy! Eat your all-time favourites for dinner such as broiled pork with risotto or salmon with salsa cruda.

Looking for an online weight loss program that offers delicious everyday food? We’ve got the answer with the ediet food plan ! Never be disappointed with another meal because you will always be satisfied and full after an ediet meal. Purchase ediet now for an online weight loss program that offers delicious food or follow ediet review for more information.

At eDiet they offer one of the best food plan delivery’s for weight loss on the market. The eDiet food plan offers 4 meals per day in 4 easy steps. The eDiet food plan provides you with 3 meals and 1 snack per day. The food is delivered to your door on time every time!

Read how to loose weight – time to reveal one of the most nasty secrets of the weight loss industry.

Fitness Shoe Technology Race – Under Armour By A Foot

How many of us have bought a pair of fitness shoe because of the way they looked, or because this style of show was “in”? I’m sure it wasn’t too long after your purchase, you may have questioned your judgment because your feet were screaming for mercy. Often times we’re not entirely sure if this is right Under Armour shoe for us. As technology advances, more and more companies are using computers and 3D graphics to produce a more effective (and comfortable) fitness shoe. A very easy way to figure out what type of shoe to buy is to use this simple test.

The Wet Test Dip: Dunk your bare feet into a pan of water. Applying your full weight, step onto a piece of brown paper. Repeat until you get a crisp pattern of each foot. Before your prints fade, match them to those shown here. (If yours are somewhere between neutral and flexible, use neutral as your guide. If yours fall between neutral and rigid, choose rigid. If your footprints are different patterns, aim to fit the more flexible one.)

Neutral: You’ll see about a 1-inch strip of wetness in the arch area.

How you tread: Your feet are well balanced and roll, or pronate, almost perfectly. Your feet lengthen and spread out about a half shoe size when you stand, and they absorb shock well and have good stability. But put these nearly perfect puppies in poorly fitted shoes, and you could be hobbled with blisters or other foot problems.

How to fit: Yours is the easiest foot to fit because many styles are designed for your type. Make sure any shoe you buy feels good in the store–no rubbing or pinching.

Rigid: Your arch is so high that you’ll see little, if any, imprint in the arch area.

How you tread: Your feet tend to roll inward only slightly, so you underpronate, meaning you walk more on the outsides of your feet. They’re stable, but they don’t absorb shock well because they’re stiff: They tend not to lengthen and spread out much when you stand.

How to fit: You need shoes that are well cushioned to absorb shock, and flexible enough to allow your feet to roll more. Go for a roomy upper to accommodate your high arch. Choose the shoe with the highest heel if you have tight calves, which is common in this foot type. Your feet are also likely to curve inward at the ball (you can check this out by tracing your feet), so look for a shoe that does likewise by matching the tracings of your feet to the soles of shoes you’re considering.

Flexible: Your foot is flat and has a low arch. It will leave the fullest imprint, with the most arch area in contact with the paper.

How you tread: Your feet roll inward too much (overpronate) when you walk. They’re unstable, but they absorb shock well because they spread out: They change an entire size when you stand.

How to fit: Because your feet tend to flatten, you need a shoe that has less space between the laces and the sole. (To judge height, move your feet up and down inside the front of the shoes while you’re wearing them.) You don’t need a lot of cushioning, but you do need good arch support so your feet don’t completely flatten when you step. Also, a lower-heeled shoe, as compared with other shoes, will help keep your feet more stable while you walk.

One company seems to have the slight edge in building the right type of shoe for almost any type of athlete and weekend warrior is Under Armour, a relative newby in the $5 billion fitness shoe industry. Under Armour is high-tech. It uses sophisticated software and technology systems to create all of its products. Known widely for its top-of-the-line moisture-wicking apparel, the company is using the same expertise to introduce a line of running shoes with 3D computer software which will hopefully decrease production time.
Using a digital camera and software that records information about the way feet, legs, and other body parts behave in motion on a treadmill, that biometric data helped Under Armour validate that its shoes were doing what they were built to do – to stabilize the foot, or counter over-pronation. The running shoes are built with two basic options, which are very close to the Wet Test Dip above:

Neutral: Built for athletes that normally pronate, and have medium to high arches, the neutral shoes provide balanced cushioning.

Stability: Built for athletes who overpronate, and have medium to low arches, the stability shoe provides foot-strike guidance.

Under Armour also sells cleats and cross-trainers, but those are a relatively small part of its overall business. A soccer boot is coming in May.

Prices for the running shoes range between $84.99 – $119.99, and $79.99 – $99.99 for trainers.

With an established brand name like Under Armour, many people acknowledge that this entry into the fitness shoe market is a big first step for the company. This action could easily catapult Under Armour from a niche company to a major player in the global shoe competition.

P.S. Save money, get recession-proof tips on the 0 car finance and do not overpay on car loans.

Hey all!! Here is another installment to Get Fit Tuesday: Week 2. Check it and definitely join us so that you can reach your weight loss goals this summer too!

Enjoy,

Natasha

If you want to get rid of fatyou’ll have to desire itand I mean with all your heart, it just wont do to go into this thing with a half pie attitude of ‘we’ll see’. This will get you absolutely no where and lets face it ‘we will see’ means I do not really believe that I can do it, I do not have what it takes, so why really bother.

The above is like the lessons of ‘the secret’ and ‘Dale Carnegie’, we get exactly what we expect. If we expect to get rid of our excess fat that is precisely will happen.

The three main areas to focus on in getting rid of that excess weight. (With everything in life, success is usually down to three things)

Preparation
Planning &
Execution

Preparation
Prepare yourself mentally for battle, you will need to become stubborn and resolute in not letting anything stand in your way of your pursuit in This time be absolutely 100% committed to changing your lifestyle because that iswhat is needed, to get this thing done and this time no yo-yo’s this time is different, this time it is going to be permanent. Prepare a list of the obstacles you faced last time, here is my list.

Saboteur’s
Family
Restaurants
Work
Holiday Season
laziness

What I did to combat this, is I wrote my list as above and thought of all the ways that the things on my list had got in the way in the past and at first I was livid, boy was I angry. Then I thought of ways to dis-arm everything that they could possibly throw my way. Each answer of dealing with a situation became my armor. Guess what happened, my preparation paid off and I achieved my goals. Friends (saboteur’s) even told me they admired how strong I had become and they even sort my advice without any prompting on my part, which was really terrific.

Planning
Listen up and Listen good you will quadruple your results if you pen your plan and implement it without deviating.

Write down the following sub headings and then write your plan under each sub heading, in a note book

goals
weight
measurements
exercise regime / schedule

Use another note book for a food diary, here you will write down everything that you eat and drink during the day. It is important to do it after each meal, not at the end of the day. You have another task at the end of the day and that is to go through your food diary with a calorie counter ( a small book with the calorie count of each food item listed) which is available from most good book stores. Add up the total and check that you are on track. Look at the foods you have consumedand astrix anything that fell into the naughty category. Please do not beat yourself up or feel too guilty, use it as a tool to keeping on track in getting rid of that fat forever.

Execution
Effort here equals results, if you do not put in the effort the only person that you are betraying is yourself, what price can you put on happiness, it is the one true commodity that is priceless, right!
Stick to your plan, there really is no excuse for missing out a workout, I find that when I I feel to lazy to carryout my exercise program and force myself off the couch I usually end up having the best workout and feel full of energy after wards.

If you have scheduled a run at 11 am, go and do it at that scheduled time, have your gear prepared the night before, I forgot my running shoes, please! (refer to para one).

Once again, write down all your completed workouts, this information will become invaluable for further planning and assessing your progress.

So if you want to get rid of Fat, get serious, get real and take the time to prepare, plan and execute. The end result will be, you feeling and looking the part of a winner and you are.

For more check out How to get rid of Fat and the Master Cleanse secrets.

Read also about weight loss calculator.

Okay, this week is about changing my bad choices and making good choices. What is your goal for weight loss this week? Are you trying to lose weight? If so, join me here and via youtube every Tuesday, for get fit Tuesday and we can share our progress together. As you know I am working on losing 20 pounds before June 1st. I used to weight 230lbs and I am at 182 and no do want to be back at that high weight ever!

Next week, I will share my workout routine with you, what I am eating, and maybe some words of inspiration too. I hope that you enjoy this VLOG and I will chat with you next week. My son will be home form school and that means it is time to hit the grocery store.

So what’s on my list?

• Fresh Fruits and Veggies to accompany my entrees
• Salads
• Meats: chicken, fish, and ground turkey
• Kashi Granola bars: These are great quick snacks to eat between dinner
• Slim fast shakes: These a nice to have with a fruit in the morning when you got up too late and don’t have time to prepare your breakfast or lunch. (I only use this as a meal replace for 1 or 2 meals because you do need a balance source of nutrition from real foods too)
• Lots of water and crystal light mixers)
• whole wheat bread
• Low sodium soups
• eggs, canadion bacon
• oat meal
• other snack items 100 calorie pack, jello, weight watcher ice cream, skinny cow ice cream sandwiches.

My basic meal plan:

• Meal 1: eggs, canadian bacon, and strawberries w/ water
• Meal 2: salad with soup
• Meal3: Kashi granola bar and banana
• Meal 4: Grilled 4oz chicken, veggies, and salad or fruit
• Meal5: 100 calories pack or weight watchers dessert, or jello. (this can vary because there are so many options.

I included my basic meal to show you thar you can do this own your own if you can not afford to join awesome weight loss plans like Nutrisystem and such. If you have any questions by all means just ask.
Hugs,

Natasha

Want to lose weight fast? It’s easy to say goodbye to 10 pounds of unwanted fat with these easy diet tips. Just pay attention to what you eat and be sure to have good tasting, fresh and healthy food including snacks, fill up on vegetables and keep your taste buds happy with fruit.

No need to make sacrifices! Just follow these simple guidelines to lose your first 10 pounds, last 10 pounds or give your weight loss program a boost when it seems to have stuttered to a halt. This is a balanced and flexible plan that you can use for as long as you want.

1. Keep a note of everything that you eat and drink. You do not need to estimate calories. Just write down what it was that you had and the approximate quantity. You will find that being more aware of what you are eating helps you to plan healthy meals and snacks.

2. Halve your intake of all pure or added fats. This means using half as much butter or spread on your bread, toast, muffins and potatoes; half the usual amount of mayonnaise or sauce on your salad; and half the oil in the frypan every time.

3. Limit treats containing sugar to three times per week. This includes chocolate, ice cream, desserts, cake, pastries, cookies, etc.

4. Include a lower fat source of protein at most meals: chicken, fish, beans, cottage cheese, or low fat yogurt. Have eggs, nuts and red meat occasionally but not every day.

5. Plan at least one lunch and dinner every week without meat or cheese. Build those meals around whole grains, vegetables and beans to increase fiber and reduce fat.

6. Reduce the fat content in your milk products. If you are currently drinking whole milk, reduce to 2% fat. From 2% reduce to 1%. Choose lower fat cheese and yogurt. When you buy yogurt, also check that it does not contain sugar.

7. Have at least two servings of fruit every day. This can be for dessert or snacks. Choose fruit that is in season.

8. Drink water instead of sodas, juices, milky drinks or alcohol. Avoid diet soda – the sweet taste only encourages you to crave sugar. Hot water with a slice of lemon can be very refreshing in the morning.

9. Include at least two servings of vegetables at lunch and dinner. If you are getting hungry, have more.

10. Eat slowly. The body is slow to register when you are full and it is easy to eat too much if you are racing through your meals.

11. Grated carrot makes a great snack. You will find that a grated carrot is much more filling than a whole carrot. Strange but true.

12. Use whole grains wherever possible. The fiber will give you a fuller feeling and also help your digestion.

13. Choose food that you can chew. Again this will increase your fiber intake, and the act of chewing will make you feel more satisfied too. This means eating fruit instead of drinking juice. If you have soup, make sure it is chunky.

14. Plan your meals and snacks ahead of time. Plan your shopping too – make a list of what you need and stick to it. If you just grab something when you are feeling hungry, you will probably choose high calorie food.

15. Always switch off the TV when you eat. That includes snacks as well as meals. Studies have proved that we eat larger portions in front of the TV, probably because we are much less aware of what we are eating. When you eat, only eat if you want to lose weight fast. %

Regards
Kim

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Lose another unwanted 20 pounds with this great program. This plan is for you and your love for food. How do you lose 20 pounds with the Nutrisystem Select program,so? You know what…it’s just that easy. Simply consume food. That is right, all you do is eat. The meals are already there for you to choose from. They include things like golden-french toast, toasted ham and cheese, glazed chicken tenders, shrimp alfredo, and apple crisps. All of the foods included are similar to these. They give you your own food choices and you just pick out what you want to eat for up to a month. When losing weight, some foods are designed to help you.

There are separate parts of the program for men and women. The pair of plans for females are called select and select plus for women, each priced at $399.Ninety-five. This is all of your food for a month. This is quite a bit of food to eat in a single month’s time! The difference between the women’s select and the women’s select plus is that the women’ select plus just gives you a lot more to choose from. The packages for men are similar to this. That the men’s packages are 399 is the only difference.95 a month with the men’s silver select, and 429.Press number ninety five to view the selection for males. This covers all of your food for the month. This is equal to the cost of groceries you would buy locally. It is going to be so simple losing weight with this program. Is going to be a breeze,losing 20 pounds.

It is necessary to adhere to these food items and do not stray beyond these menus. This diet is made to help you lose weight no matter what. There are so many people that have tried the Nutrisystem Select program that have succeeded, so it has been proven time and time again. This is truly the simplest way to get it done. Another great thing about this is that since you have pre-selected your meals in advance, then you are set to go. It gives you a heads up on what you will be eating in advance, and that is the best way to diet.

A smart system is the Nutrisystem diet. Everyone knows that planning your meals is the way to go, and if you are wanting to get rid of 20 pounds or even more, then just stick with this program and you will lose the nasty fat and look like a super model in the end. You will be so glad that you tried this diet, and you should. Meals will be delivered to your door at a low cost. The food choices are healthy and taste better than regular food. This diet is great for anyone looking for ways on how to lose 20 pounds.

These days all the people have fast life. They don’t have time to look upon them, to maintain their health, or their children health and due to this they don’t get the nutrition which their body needs to live a healthy life. Now a day’s fast food is being the first choice of every body because it was such a cheap and quick option for all by which many people are neglecting the healthy daily diet needs that their body’s are crying out for.

Protein is one of the building blocks of your body. Amino acids found in protein that are crucial for growth, tissue repair, and tissue replacement. Without enough protein, your body will not be able to create the new things that your body needs! Poultry is one of the best foods that you can eat for protein and chicken is also a wonderful food to help keep your health up. Milk is also the best source of protein.

To be in tip-top shape your body needs various nutrients and minerals. And a healthy diet that includes vitamins and minerals is the only way to get healthy body. Our body needs these nutrients for a number of different reasons; they are vital for gaining energy, for growth, and for restoring worn out tissues and for many things. Your health may suffer if your diet lacks the necessary vitamins. So, healthy nutrition is required for the obvious reason of keeping your health fit and fine.For More detils about healthy daily nutrition and healthy recipes you can visit at http://www.healthynutrition.terapad.com/