Want To Spice Up Your Chicken & Still Keep It Healthy?
I love browsing for new recipes, because I don’t know about you but I easily get bored of eating the same thing over and over again. No, chicken is a staple in my diet and I have been look for ways to spice it up a bit without adding to many calories and fat to it. So I was browsing Allrecipes.com and they had a yummy Jerk Chicken recipe that I am going to try tomorrow night!! New stuff, Yeah! Give it a try and see if this is a good one to keep in the menu plan.
A great Jamaican style dish. A spicy blend of herbs, vinegar, and a habanero pepper make this chicken dish unforgettable. Serve with rice, yum!”
NUTRITION INFORMATION
Servings Per Recipe: 4 Amount Per Serving
Calories: 197
Total Fat: 2.7g
Cholesterol: 68mg Sodium: 996mg
Total Carbs: 13.5g
Dietary Fiber: 0.4g
Protein: 28.3g
Tags: nutrition, recipes, healthy living, weight loss,
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Filed under: Nutrition
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This looks amazing! I am so hungry right now!! how do you deal with the munchies lady? I am DREAMING about food, I’m used to eating whatever I want and it’s not a problem until I came to Maine and my sedentary lifestyle caught up with me!!
just wanted to drop in and say hi…
Delphine
The munchies do come and go here. hee hee
However, on my normal days when I am eating right I usualy eat 5 small meals a day which keeps me from snacking all the time. Maybe this weekend I will post a day of what I eat or maybe even a sample menu from this e-book I am reading called Burn The Fat, Feed the Muscle.
I am glad that you and your family are doing well. And, thank you so much for adding me to your blogroll! I feel so honored and glad that I inspire you too.
Happy Friday to you,
Natasha