Hey you!! Are in in weight loss mode or building lean muscle for the summer or your next fitness or figure competition? I was reading my February issue of Oxygen magazine and food this yummy protein shake recipe that I have to share with you all. I just tired it this morning and I loved it!! You have got to try it if you are in need of a new taste!

Ingredients:

1. 1 scoop of your favorite chocolate protein powder (Mine is the BSN Lean dessert)
2. 1 tbsp smooth, natural peanut butter
3. 1 cup or cold water
4. 1/2 cup of ice

instructions:

Add all ingredients to a blender and blend until smooth. For a thicker consistency and more protein, use soy or skim milk instead of water. Add that is what I did just calc the additional calories from doing that. Give it a shot and tell me what you think? Enjoy!!

nutrients per serving;

calories:215, total fats 9g, saturated fat 2g, trans fat 0g, cholesterol 15mg, sodium 146mg, total carbohydrates 9g, dietary fiber 2g, sugars 4g, protein 25g.

tags: Protein Shakes, bodybuilding, nutrition

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This entry was posted on Friday, January 25th, 2008 at 10:21 am and is filed under Bodybuilding, Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.