It is less than 25 days until summer do have the body you want this summer? If the answer is no I have a weight loss program that will give the results you want!! Have an extra 10lbs, 20lbs or more you want to loss? Well NutriSystem is the program you want to start now!!!

65 pounds gone with Nutrisystem
You may be asking does this weight loss program really work? Are the success stories on this program real? I am going to be the first to tell you YES! This program does work!! I am a real person that loss 65 pounds on their program successfully and I am one of NutriSystem’s success stories that was featured in Good Housekeeping’s April 2007 issue showcasing my weight loss story.

Before I joined this program I weighed 225 pounds and have been heavy most of my adult life. One day during my visit with my OBGYN she told me that I needed to lose weight otherwise I would become a diabetic just like my dad and that scared me. So I was researching different diet programs and believe me I tried them all from Atkins, South Beach, Slim Fast and others.

One night I was watching a NutriSystem infomercial and see all of these people that have lost weight successfully. I was excited and I joined the program in September 2005 determine to loss this weight for my health and before I turned 30 in September 2006. Many may ask what made you want to do NutriSystem instead of the other diet programs? Well these are my reasons:
- The program consisted of 28 breakfasts, 28 lunches, 28 dinners, and 28 desserts that were all pre-portioned for my convenience and all shipped to my front door every 4 weeks.
- The convenience of weighing in and talking to a weight loss consultant from the comfort of my own home at almost anytime of the day.
- The price was affordable. Only $290 approx. per month and free shipping.
- I only had to add in fresh fruits, vegetables, protein and dairy products of my own.
- The program also gives you many suggestions on what to add to their entrees to make your meals yummy.
- The support you get from people across the country on their support boards.
- Access to a food journal to track how much you eat, a fitness journal to see how much calories burned and a simple journal to write about your progress.
Now tell me if you could have all of that and lose weight would you want to join NutriSystem ASAP to get that summer body this summer? I know I would do it again in a heart beat. Ladies you will be able to wear that bikini and look fabulous and gentlemen you will be able to bare that chest with pride.
I remember each month on the program heaving milestone. The first month I lost 15lbs and I could not believe it!! The second month I lost 10 lbs. That’s twenty five pounds in 2 months! Third month came and I lost more weight 8 pounds and this was during the holidays and the worst time of the year people way say to lose weight. By Christmas I lost 32.5 pounds. Then the fourth month I loss 10 lbs and by May of 2006 I lost a total of 65 pounds, reaching my goal weight. I went from a size 18/20 to a size 8!!
And now a year later I have maintained my weight loss, I feel healthier, I love to exercise now, and I love shopping now that the clothes fit much better and I can shop anywhere I want. You can too. Your weight loss success is just a click away. Check out NutriSystemTODAY!


Hi sister,
I don’t make a lot of money plus I have 4 children to feed, so I just want to know if this program really works. Did you gain the weight back after you stopped eating the packaged meals? How fast did you gain back the weight, and did you put back on twice what you had lost?
Sincerly
Your poor sister that really can’t afford to loose a week’s pay for nothing.
Hey girl,
I can understand that about not being able to afford to loose a week’s pay for nothing. That was my initial concern too when I first started too. But girl the program works!!!
I did not gain the weight after I stopped eating the packaged food. Now that I am thinking about the weight loss I am proud of myself. Why? Because I reach my goal weight of 160 back on May 2006 and I have been maintaining my weight now for over 1 year!! The great thing is with doing this program I learned how to eat correct portion sized food and that is how I transitioned myself off their foods, plus they help you along the way too.
Now, during the holidays I did gain 10 pounds, but that was my choice because I wanted to enjoy myself and take a break, but as soon as the holidays was over I got back to healthy eating and exercise routine which is key to successful weight loss and keeping it off for life. Now I lost most of that gain with the exception of 3 little pounds to this day that will be gone this month!! that’s right, 3 pounds and I can’t wait until they are gone!!! it’s swimsuit season girl, and I have never worn a bikini before and this summer I will. Stay tuned, i will be posting picture of my progress to the bikini.
So, saying all of that this programs is FANTABULOUS and I love it and I recommend it to everyone!! Let me know if you decide to start Nutrisystem. I love to keep up with you and your weight loss progress.
Thank you so much for visiting my Blog and I hope to hear from you again.
Best wishes!!!
Natasha
Oh yeah if you sign up and create a profile on Nurtisystem’s website you can visit me there too. My profile name is nhop1976!
Hi Natasha,
I was wondering if you still have been able to keep the weight off and did you get paid to come out in the Good Housekeeping issue back in April?
Hi Sandra!!
Thanks for visiting my blog!!
In answer to your question, you bet!! Yes, I have kept the weight off since then. However my weight fluctuates from 160-165 from time to time. They way I maintain my weight is to eat healthy portions of food, exercise with cardio and weight lifting, and drink plenty of water. That’s the key. You should visit my home page which is http://www.my-weightloss-journey.com. You will see the I post almost everyday my success and challenges I go through to maintain or new goals I give myself from time to time.
Yes, I was compensated for the photo shoot for my time and my weight loss success story. I was glad to do it because I can share my story and help inspire others too at the same time.
feel free to visit here as much as your want. I blog about nutrition tips, fitness, and other fun things too.
Great pix but I love the smile.
Hello Natasha,
I ordered the Nutrisystem diet last night and now I am worried. I have started reading reviews weher people say the food is salty and terrible. Also that they would get substitutes on their order and things often came in damaged. Did you ever run into any of these complications? Also did you start working out as soon as you started the Nutrisystem plan or have you just started to maintain your weightloss. Also congrats on your success.
Sincerly,
I don’t think I can take another weightloss disapointment!
Hi Katrina,
Well as you see I did not have as many of the issues you have seen the other people had. I eat their food for over 8 months and I was fine. Now, you may come across some food you will not like and that is with any diet program. However, the great thing NS does is allowing you to exchange the food you don’t like for food you do like. On top of that you can customize your order too. So, don’t get to worried. As far as exercise I did walk 3 days a week when I first started and I still exercise to this day and watch my portions too. That is the secret to keeping the weight off long term.
Best wishes to you
Thank you for the inspiration and advice!
I have tried everything and nothing has worked. Approximately 5 years ago I was 125 – 130 lbs then I became pregnant with my son who is now 4. While pregnant I went up to 183 lbs. After he was born I was able to get to the 150 range, which was still more than I was used to. The first of December 2007 I quit smoking and I have gained another 10 lbs. I have done everythingg to loose this weight and nothing helps. I take diet pills to help boost my metabolism, I drink protein shakes for breakfast, I eat fruit and crackers for snacks, soup or salad for lunch and for dinner I eat either a Lean Cusine or a Weightwatchers dinner. Needless to say I do not eat bad and I do exercise 4-5 nights a week. I need something to get me back to the 130 range. I guess what I am trying to get at is, does this really work? You look all over the place at people that lost weight with Nutrisystem and all of the pictures say results not typical. Did you ever try any othre diets before this one?
Sincerely,
Nothing has worked, this is the last HOPE!
Hi Stacey!!
Yes I have tried other diets in the past from Atkins, Jenny, and many more. Yes I did do NS and it does work! The reason many weight loss companies place “results not typical” is because everyone loses weight at a different pace. For example, I lost 65 pound in 8 months, but it may take someone a year to lose the same amount of weight, so that’s why many companies say result not typical because everyone loses weight at a different pace.
It looks like you have a plan together. When you exercise how long do you exercise? Typically 30 minutes of good cardio is a start to loss weight. Also incorporate 15-30 minutes of weight training too will help you burn fat and build lean muscle. How much water are you drinking each day? It is suggested to drink 64 ounces of water day for weight loss. Then how many calories are you consuming each day? Between 1200-1500 calories a day is suggested for loss. So if you are eating too many calories a day along with exercise you are just maintaining and not in weight loss mode.
My typical day of eating after using NS looks like this:
Breakfast: oatmeal, orange, and Canadian bacon
Lunch: Lean cuisine, salad
Snack: String cheese, apple(or other fruit)
Dinner: Tuna steak, green beans, salad or sweet potato
Dessert: Low fat yogurt or {weight watchers brownie or 100 calories packs pf something)
So take a look at what you are eating and also calculate the calories too see if you are eating too much or too little and if that is the case you should start seeing some results. Otherwise, go for it!! NS is easy to learn portion sizes and lose weight!!!
Best Wishes
Hello!
I just read all of the questions and responses posted here and I wanted to say thank you to all of you! Your questions and responses are such an inspiration to me. I’ve been battling my weight all my life. I always set my goals too high – 800 calories a day, or run and do tae bo every day – and I end up falling off the wagon. I’m going to try this! It sounds do-able and I can’t wait to get healthy!
Thank you again for the inspiration!
Hi Rita!!
Thanks for visiting my site!! you are going to love this program because it will teach you how to eat and with the exercise you can not go wrong!!
Best wishes and please visit anytime.
P.S. When you start your weight loss journey my advice to you would be start a blog. So, that you can document your progress and building a support system from fellow people going through the same thing you are.
Hey, I was just wondering, would you compare the meals to say Weight Watchers meals? I am looking for something that I have eaten to compare it to, so I can figure out if I’ll like it or not.
Also…great job!!!!
I started the Nutrisystem program yesterday and I have already lost 2.2 lbs. I think that this program is very easy. I would like to lose 15lbs. I am encouraged that by the 28th day I will meet my goal. I think my biggest problem was portion size.
Angela!!
Congradulations on your weight loss this far! Doesn’t it feel great to see the scale move in the right direction? That was my problem too. Portion sizes. Good luck and you will get that 15lbs gone fast!!!
Angela!!
Congratulations on your weight loss this far! Doesn’t it feel great to see the scale move in the right direction? That was my problem too. Portion sizes. Good luck and you will get that 15lbs gone fast!!!
Jessica,
It is hard to compare on diet to the next. Nutrisystem is unique like WW is. I have eaten NS and WW’s and they both taste great!! It’s hard to decides for sure.
Good luck with narrowing this done.
Natasha,
Thank you for your feedback. I know that Weight Watchers Works as far as the program, the food is okay, but I need the simplicity….that’s why I’m looking at Nutrisystem. Thanks for letting me know that the food is similar at least in taste.
You can accomplish the same thing by purchasing frozen entrees such as Smart Ones, Lean Cuisine, etc. On Nutrisystem you have to add in fresh fruit, dairy, etc. I have found that I can do the frozen dinners at my market for about 1/2 the price but everyone to their own. This may not work for everyone but I’ve lost 44 pounds so am please with it for myself.
Sue congrats!!! That is awesome results and you should be proud of yourself. You are absolutely right. What I learned it is all about the right portion of food and a healthy balance of fruits and veggies.
Quick question…
You mention that you need to “add in fresh fruits, vegetables, protein and dairy products of my own”?
I’m wondering what nutrition you are getting from the meals if you have to constantly suppliment with other purchased foods. Fruits and veggies I can see … but always buying protein to add in makes me think I should just be cooking to begin with?
Can you advise? Thanks!!
Hi Tracey!!
Thanks for visiting. Great question. I am not a licensed dietitian, but all diets you will go on or just eating healthy in general you will need to add in those additional items. They help in the digestive part and metabolism. Most diets you purchase can not add those to your meal plan because those on perishable items. If that makes any sense.
The food on any diet you try will be nutritious but use will still need to add veggies, protein/dairy and fruits. If your really do not want to cook, I would totally suggest trying the zone chief diet. They prepare all of your meals for each day and delivery them to your home daily, but you will pay for that type of service which is usually approx $35 per day. Ouch!! Expensive, but if I could afford that I would totally do it out of convenience.
I hope this helps and good luck in your weight loss journey
Hey,
I started Nutrisystem on 1/23 and have lost 4 lbs thus far. Have you heard of Hoodia ? I heard that it helps by tricking you mine to think you are full. I will let you know about my weight loss journey. I was so inspired when I read your story.
hi,
i was thinking about the nutrisystem commercials and how convenient it looks to have my meals prepared. so i was wonderin’…am i supposed to just keep eating nutrisystem until i lose my goal weight? or can i eat it eternally?
all of your success stories and questions inspire me to better myself. wish me luck in the future!
Hi Jess!!
Thanks for visiting!! It is entirely up to you. I ate nutrisystem all the way to my goal weight and after that I slowly started to add back in my own meals slowly and then when i was comfortable to do it on my own I did and I love it. Because I can enjoy food, but I am mindful of my portion sizes.
Good luck to you
Congrats on your weightloss. I just ordered nutrisystem. I’m excited and a bit nervous. I’ve tried everything and desperately want this to work. I pray that I will be as successful as you! You’ve inspired me!
I started Nutri-system on 1/23 and as of today I have lost 16 lbs. I have even cheated a few times. I am now at 145.8. I feel so much better. I would like to lose 10 more lbs. I think this program is so easy.
Hi Jessica,
Congratulations on your success! I hope to follow soon. I have NOT been overweight my whole adult life…in fact, I was quite trim (not thin) up until about age 26 when my endocrine system seemed to implode after having my son. I am hypothyroid, high testosterone, and insulin resistant. Since then I have gained probably 70 lbs…
So, I started Nutrisystem 2 days ago. Here’s how I find things – I STARVE all morning and then dinner is just too much food!
My favorite thing to eat is mushroom, zuchini, and yellow squash – steamed with sea salt and pepper. I’m confused by the information on the Nutrisystem website regarding vegetables. I was thinking I might bring a large serving, such as 4 cups, of these veggies, to work to stave off the morning hunger because it seems like the info from Nutrisystem that you can eat these kind of non-starchy veggies in almost unlimited quantities…but I don’t want to misunderstand and end up undermining my efforts!
Since you lost a similar amount as I need to lose I thought I could ask you about your opinion regarding “unlimited vegetables”.
Again, congratulations very much! I am glad you beat the Demon! It gives me hope…
Jen
Hi Jen!!
Thanks for visiting my blog. I am so glad my story inspires you to gain back you health. You keep at it. Yes you will starve a bit because your body was used to eating unlimited amounts of food and now you are reducing your intake. That is normal. As far as the unlimited veggies, you will still have to be careful because they have calories too that can add up fast. Good luck with you weight loss and keep us posted on how your progress goes.
have a great day
Natasha
I am currently at 143.4. I started my weight loss journey on 1/23.Then I was 162. I got down to 142, but started craving sugar and started eating too many desserts and fast food again. I do exercise at least 5 times a week for an hour. I bought a size 6 jeans on Sunday. I was wearing a size 12. I am hopeful that I will lose 4 more pounds in 2 weeks.
Hi Natasha,
I just ordered NS today and I’m extremely excited to try it! I’ve heard great success stories just like yours that have inspired me to do something about my weight. I do have one question pertaining to the additional fruits and veggies that you need in your meals. Can you describe a typical NS meal where you had to use supplement foods? I just want to gather an idea of what a typical day would be like. Thanks so much for taking the time to answer our questions!
Amy,
Congrats on your decision on getting healthy and in shape. You are going to love NS just like I do. A typical meal can be:
NS frosted O’s cereal
half banana
3 slices of oscar myer canadian bacon for 60 cals
So, that would be an example of the meal. I hope that helps and if I can help please come back by and visit again!!
have a great day
Angela!!
Way to go on your success so far!! Size 6 is definitely exciting news!! Your 4 pounds seems to be a very realistic number to reach. Keep up the great work!
hugs,
natasha
i just started this diet on 04/01/08 and i lost 1.5 lbs i know its only been 3 days but its an awsome start. the food really is not that bad, i just keep thinking on what i will look like when my 40 pounds come off. thanks natasha you are my inspiration
HEY NATASHA. I AM STARTING MY NS PLAN TOMORROW. I HAVE BEEN HEAVY FOR ABOUT 10 YEARS NOW AND I AM SO TIRED OF MAKING EXCUSES. THE FOOD LOOKS GREAT ND I CANT WAIT TO TRY IT. IT SEEMS EXPENSIVE, BUT I CAN SPEND $7 A POP AT ANY DRIVE THRU FOR ONE MEAL ONLY!! YOUR PICS ARE GREAT AND I AM ALSO ON THE NS COMMUNITY LIST (BILLIEW164) WRITE ME SOMETIME, I HAVE A FELLING IM GOING TO NEED A LOT OF SUPPORT!! WISH ME LUCK
BILLIE
hey natasha,
do you recommend the nutrisystem for guys like me.
i need to lose 30 pounds for basketball season?!
thanks, ian
Hi Ian!!
thanks for visiting!! Of course you can use Nutrisystem! have you seen the latest ads with Dan Marino and the other football guys that have used NS? They look awesome and it does work for men too. A few of my guys friends that I have met through NS have very great success with the program and you will too.
Best wishes!!
Hi ya’ll-
My name is Dawn and I actually started the flex plan on Friday. I was soooo nervous because I too had heard how awfull the food was. Not true I have found that I like it so far. Even the cookie was chewey not hard and crumbly. I hope to be as sucessfull as you were Natasha. I have three kids and I would like to lose 90-100 pds. Same scenerio as you too my dad has died of diabeties and I am at risk and its scary. My other sisters are thin and feminine – something I used to be before kids. I cant wait to get back to my Diva self. Hopefully this time next year
Thanks for you story its great – just what I was looking for!!
Ms. Natasha,
Ok your post did it for me, after so many negative reviews about NS I was very skeptical but your post has convinced me. I am currently on a low carb diet now but I cannot possible eat any more meat. Wish me luck
Hi Ketenna!!
Thanks for visiting! I am so glad that my post has motivated you to give NS a shot. You are going to be so glad you did it. You have got to keep me posted on your progress and if you have any questions please let me know.
Best wishes
Natasha
Hi! my name is Kathy and I started NS on May 6th 2008–so far I have enjoyed the food-it seems like I’m always eating-I would like to lose 60 -70 lbs-and was happy to read you did it within a year!! I will keep you posted on my progress–thanks for the motivation!!!
Hi just wanted to say you look great.I am thinking about trying NS I really need to loose weight. Just a few questions for you. I see now that NS have the advance meals. What is the difference between the advance and the regular meals? When you have a meal do you need to add in fruits and veggies and how long were you on NS.
Hi Kathy and welcome to NS!! You are going to love the results you will have with this program and the new and healthier you to come. I am so glad that you will keep me posted on your progress and if you create a profile on NS let me know your profile name and I will check up on you from time to time.
Congrats!!
Natasha
Hi Kathy!
Thanks for visiting! I was on NS for 8 months and lost 65 pounds. Now I am not too sure what the difference between their advance program vs. the original one. I am sure it is much better and improved. Yes, you will have to add in fruits and veggies to certain meals to keep your body balanced and full. I know love many fruits and veggies since being on NS. If you decided to go for it be creative in your choices of fruits and veggies so that you will not get bored because that happened to the best of us.
Good luck,
Natasha
Success is something I will dress for when I get there, and not until.
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http://alanareeserv.easyjournal.com
Congratulations Natasha! you look beautiful. I just started Nutrisystem last week. I just had my second child and need to lose about 60lbs. My concern is I’m not able to exercise for a few weeks due to a back injury after delivery. Do you still think I’ll be able to lose weight? Also, did you drink diet soda at all while on NS? I’m drinking 2 diet cokes a day but I’m wondering if that will slow the weight loss process even though it says unlimited diet soda allowed. Thanks for sharing your story.
Hey girl! I see you are using the Jari Love DVD’s! How are they working for you? What have been your results? I kinda fell off the wagon and I blamed “life” for it, but I’m back and I have new pictures on my site and a “Subscibe To My Site” and I’ll be sending out updates to everyone on my list! Just wanted to invite you to join and keep me accountable. I keep looking at your site ALL THE TIME! I want some new pics of you girl! LOL BTW, I bought the Muscle Milk. Are you using it as a meal replacement? Tell me how you’re using it. Okay… Well, I was just stopping by to drop some love and invite you to my NEW and improved site!
Take care!
Kim,
Thanks for visiting!! I did drink diet soda of NS, but not all the time. even now, I really don’t drink much soda at all.
Best wishes on your weight loss,
Natasha
Hello Nastasha,
I am 5’10 and weigh 247lbs, says my scale at home (my doctor’s scale reads 253, conspiracy!!!) . My aim is to lose 75lbs by Christmas. I just ordered NS and your story, along with my years of weight struggle, was the impetus for this endeavor. I tried the Atkins diet three years ago and lost 50 lbs, which I have since gained back. The idea of having meals at the ready should make this diet less arduous. I am looking forward to mirroring your weight loss achievement. Thank you for this blog and a BIG thank you for your inspiration!!!
Kudos!
Kadian
Her, i’m 17 years old and i’m 5’4 and weigh about 210 lbs. I’m a junior in high school. I just started the program and i’m going to mexico soon and i want to look good. From the day i started to the day i leave for mexico is only about 25 days. Do you think i will look any different by then?
Thanks so much
Jen
babycakes1991@comcast.net
Hi Jen,
Congrads on starting NS!!! I think should see 7-10lbs gone which is average weight loss for the first month. I lost 14 pounds my 1st month with NS which appeared to most that I went down one dress size.
Good luck and you will have to let me know your results and how Mexico was too.
Have a great week
Hi Natasha!
I am 20 years old.. i have been trying for a long long long time to lose weight… I LOVE FOOD. ABSOLUTELY LOVE IT. haha I did weight watchers but got stressed that i had to keep track of points and measure food etc… I want to lose weight while im still young… i dont want to look back 10 years from now and say “why didn’t i try harder when i was younger” Just like anyone im looking for a snap of the fingers the weight is gone kinda of thing. And i know its impossible.. but i been reading about nutrisystem and it seems so perfect. I have the will-power… like if i have a set food that is all ready for me then i can stick to it. my problem here at home is portions.. and time of eating. I dont really know how to portion my food. i just eat all the time. even if im not hungry! But with this all the food is already portioned.. and if i do it long enough my stomach will get smaller and i will get used to not eating ALL the time. Do you think this is it? Do you think this is the time im actually gonna break through and lose the weight i been wanting to for a LONGGG time?! Thanks for everything!
Cassandra!
Thanks for visiting and you are welcomed. I hope that my story helps you get to your goals soon. Just remember to be patient and in time you will reach your goals!
have a great day
Hi Natasha,
I started NS about 7 weeks ago and have only lost 15 pounds. I thought that I would have lost more by now. I am trying to eat all the allotted food, drink more than enough water and I am walking everyday. Is there something that I am doing wrong? Please give me some tips to help me loose more weight.
Thank you,
Stephanie
HI Stephanie!!
Thanks for stopping by!
Don’t be so hard on yourself. You are actually doing AWesome!! 15 pounds in less then 2 month is great. You just need to keep in mind that many different people lose weight at different paces because all of our bodies are different.
You are not doing anything thing wrong. Just try to be patient with yourself. The only thing I can say is increase your exercise activity.
Have a great day and keep on losing!!
Natasha
Hi Natasha,
Thanks for answering so quickly. I spoke with one of the NS reps and she told me that I was walking too much and I should not walk everyday. She said with the NS program I should only be walking 30 minutes 3 times a week. Which make that only 90 minutes a week of exercise. I am confused. I want the program to work for me so I am trying to follow it by the book. Please HELP.
Thank you,
Stephanie
Hi Natasha
Thank you for answering so quickly.
I am confused I spoke with one of the NS reps and she told me that I was walking too much. I walk 20-30 minutes in the morning and 20-30 minutes in the evening everyday. The rep said since I am on NS and trying to loose weight I should only walk 30 minutes 3 days of week. I thought the more I exercise the more weight I loose. PLEASE HELP.
Thank you,
Stephanie
The rep is right in a way for average weight loss. Just keep in mind your body is different for others and you will lose at a different pace. When I was on the program I started working 3 days a week, but 4 months into it I increase my workouts to 4-5 days a week for 45 minutes to an hour. Doing this did help me lose more weight, but at the most I lost 2 pounds per week.
So I guess what I will say is that you have to test yourself and see what you body can do. Maybe on week workout 4 days a week. Try walking faster or even try jogging. Or try a new exercise DVD to give your body something different to do. Then at the end of the week so what you results are. Sometimes your body gets used to working out at the same intensity all the time which in some cases can cause the body to plateau if you don’t increase the intensity of your workouts. You kind of understand? Give it a try and let me know.
Happy 4th
Natasha
Hey Natasha!
I’m currently on the NS Advanced program. I’ve lost a total of 8lbs but im trying to get to my goal weight which is 130 before my senior year starts. Do you have any tips on how to lose the weight quicker?
Sincerly,
Amanda
This is truly inspiring!
i just started nutrisystem today and i am so excited, i was trying to search for success stories that actually tells me how much people losing and how long it takes them to get this far…thanx everyone for your inspirational comments. eventhough it is a bit pricey but you cannot put put a price on a clean bill of health. i think it’s better to start now when you still have choices than wait later when your health got so bad that you have no other choice.
You look great! I am truly inspired and when I can comfortably afford this program (hopefully by next month) I will do it and hope to lose quickly. I am turning 30 soon and want to lose 30lbs by then.
Hey Natasha,
There were a lot of comments and I didnt read them all so sorry if this is a repeat question. Just wanted to know if while on the program if you had to exercise and if so how much was required i.e. what kind of exercise route did you have if there was one? Congrats on how much you lost and kept off. I like knowing that it is september the same month you started and in one year I could be saying the same thing. Also wanted to know how you kept the weight off, like what kind of eating habits you had after the program.
CONGRATULATIONS ON MAINTAINING YOUR WEIGHT LOSS? ARE YOU ABLE TO EAT FOODS SUCH AS SUGAR FREE OR FAT FREE ICE CREAM.
I have been on NS for 1 month and have only lost 4 pounds. Do you know anyone that is having this problem as well? I am very discouraged. Please help!
Patty-
How much exercise are you doing? If you are not exercising the weight loss will be low. I remember when I started I didn’t have the endurance to do long periods of cardio, so I just walked fast paced for 30 minutes in my neighborhood 3-4 times a week to loss a bit more weight my first month. Also how much do you have to lose? If you have a lower amount of weight to lose like 10-20 pounds that is okay. You do want to lose the weight too fast! I hope this helps.
Keep on going at it and you will be healthier one day at a time.
Have a great day
Gloria- Of yes I can still eat “normal” foods just a smaller portion is what this weight loss game is about.
Thanks for you wonderful comments
Hi Natasha,
First of all congratulations on the weight loss! I am impressed to see someone that was in good housekeeping magazine actually respond to people on a blog about nutrisystem and to keep supporting and encouraging them. Most of theese people appear in the magazine or commercials but don’t do anything after that unless they’re being paid to say something. Its very admirable and congratulations for KEEPING the weight off.
I actually came across this looking for more information on nutrisystem. The cost was really getting to me but if I can have CONVIENCE foods that are ready to go for me while I walk out the door its well worth it. For what the price of the food is per day could easily be spent in one meal at the drive through. I know it will be hard but I hope I can do this! I weigh 242 and would like to get down to 180.
My question is me and my husband are trying to concieve, now with this program if I did get pregnant can I continue it. Not so much to lose weight but just to learn PORTION control instead of going back to old eating habbits during my pregnancy. Or is it recommended that you stop the program while pregnant. Thanks so much and I hope to be a whole lot thinner by summer next year.
Hi Amanda!
Thanks for visiting.
My best advice about using Nutrisystem while being pregnant is talking to you OBYGN. From what I can remember NS does not recommend pregnant women to use the product.
Good luck on the baby making!!
Hi Natasha,
Congratulations on the weight loss! You look great. Today is my first day of the diet, and I this blog has really motivated me. I will post back in a week to let everyone know how it is going!
Thanks,
Meg
Meg!!
Congrats for getting started! I can’t wait to see your progress. Please let me know how well it works for you.
Happy Holidays,
Natasha
Howdy Natasha!
Congrats! I stumpled on this site trying to get more information about Nutrisystem three weeks ago. I decided soon after to start this diet and give by best effort. I started the program 16 days ago and I am proud and amazed I lost 9.5 pounds. I wanted to take the time to thank you for being such a great inspiration. Your success is a huge reason I decided to give this a try. Thank you Natasha for help putting me on the right path.
Hey Natasha!
I ordered Nutrisystem Two days ago, and i’m so excited to start, i’m 5’5″ and weigh 258 pounds. The day i ordered it i started dieting so that i could get a head start and in two days i lost 6 pounds!
i’ve also implemented Hydroxycut and CLA and multivitamins everyday, as well as personal training 4 days a week.
I loved reading your blog, it really motivated me!
Toria.
Toria!!
Congratulation on you 1st 6 pounds gone!! I am so glad you are doing so well starting off. You are going to love NS along with the personal training. Just wait!! Keep me post on your progress.
Happy Holidays,
Natasha
Eve,
Thank you so much for your kid words!! I am glad that my blog has inspired you to get healthy!!
Congratulations to you for the great weight loss so far. Doesn’t it feel great to be lighter during the holiday season? Keep it up and keep me posted.
Have a Merry Christmas,
Natasha
Hey Natasha,
I’m 16, 5’9″ and 180 lbs, I want to be down to 135-140 before September 09′ and I’m starting the program in January or the very beginning of Febuary.
Do you think that’s a realistic goal?
Dee!
That is totally realistic! That is 9 months to lose, but remember everyone loses weight at a different pace. It took me 8 months to lose 65lbs. My advice to you it too be patient with yourself from month to month and remember to include some exercise at least 3 times a week for 30 min.
Happy New Year!!
Ive been successful in getting off those last 10 pounds. Now I’m freaking out about going back to eating regular food. Do you have any suggestions in the transition.
Melissa!!
Happy New Year!!
Congrats on the 10lbs loss!! don’t freak out. Contact NS and they will give you a guide on how to transition yourself to eating your own foods again. Just remember after the weight loss you will always have to manage your weight and what you eat daily.
Thanks for all the inspiration, day 3 for me this new year of 09! The food is pretty good so far and I’m 3.5 lbs. lighter. I’m going to stop weighing everyday and go for the once weekly thing so I’m not making myself crazy. You look great Natasha and give me hope! Good luck to everyone!
Hi Sherry!
I am so glad that I inspired you to get healthy and thin for the New Year!! Congrats on the 3.5lbs you have lost so far! That is amazing!!
definitely, try to weight weekly. I am bad for that too. Weighing daily can be an annoyance because our weight fluctuates during the day often. Keep up the good work and keep me posted on your future success.
Happy New Year!!
Natasha
Hi Natasha,
You are an inspiration!!
I just purchased nutrisystem and am starting tomorrow (01/13/2009). I am 23 years old and had a baby a little over 15 months ago. Before getting pregnant my highest weight was 136 I gained 60 pounds when pregnant, and I guess just haven’t had the motivation to get the weight off (I now weigh 150). I have noticed a real change in my attitude ever since I gained the weight, and I just want to be a happier person and feel “good” about myself and be more affectionate to my husband b/c right now I feel gross!!! I loved reading about your success and hope I can also be a success story!!!
Hi Lindsay!!
I am so glad to hear that my story inspired you that much!!
You are going to be amazed on the results you get with NS. Just remember to drink your water and exercise. Also, keep me updated on your progress and when you hit your e-mail me your before and after pics! i would love to post them here.
Good luck
Hi Natasha!!
I just started Nutrisystem on Monday. It is now Thursday and I have already lost 6.6 lbs. I can’t believe it! It is actually working!!! I am never hungry, actually I have to eat snacks when I don’t even feel hungry. So far I have had ten meals with this plan and only two of them were things that I wasn’t crazy about. I really enjoy the protein bars that they send you. They are yummy. Good luck everyone and remember to imagine yourself the way that you want to look. I do believe it is also mind over matter!!! Go girls!!!
Way to go Alicia!!
I love to hear stories like this!! Keep on going my friend!
Hugs
Natasha
Hi Natasha,
Great story! It is so nice to see how well you have done and the tremendous response your story has received. I just started NutriSystem last week. I had tried some other diets but had a lot of trouble losing weight. A few weeks ago, I was diagnosed with hypothyroidism. This explains why I was feeling out of sorts and why my metabolism was so bad. I decided to start NutriSystem to kick start my metabolism. I have doubted my choice to start NutriSystem because many of my friends are not supportive. Your site has helped me reaffirm my decision.
Thank you!
Zuya
Zuya!
Thank you!
I am glad to see that my story reaffirm your decision to lose weight and get healthy with NS. As you can see for other readers that are enjoying the benefits to this plan and exercise.
Good luck and I hope that you keep me posted on your progress.
Sincerely,
Natasha
I started Nutrisystem with my mom 4 days ago. The food is not completely wonderful, but it’s not bad! I have already lost a couple of pounds. It is also nice to have someone else to talk to about the journey. My mom and I compare food and really get to see which foods are good and not good. (So that we wont’ order that item again!) But it is easy, because I am not a cook, nor do I have the time to cook. I weighed 181 lbs and am now down to 178 lbs. I feel wonderful and have more confidence…even after a few days! My goal is to lose 21 lbs by spring break. (2 months) I haven’t weighed 160 in years. And hopefully my weight loss will not stop there…it would be wonderful to weigh 140 again. Man, that seems like it was ages ago!
But Nutrisystem is a good program. I am encouraged to eat more fruit and vegetables and take vitamins. I recommend it to anyone.
Hi Allison!
I am so excited to see that you are enjoying NS like I did. I agree with you on their food. There were some food selections I absolutely hated, so it was nice to know that I can replace them for other foods I like. I think that is one of the reasons I was successful at losing the weight.
Your goal for being at 160 by spring break is totally realistic. Just keep moving with exercising and staying plan with you water and meals. WOW!! You only have 18 pounds to go!! Keep up the great work and let me know when you reach your goal.
Have a great day
Natasha
I am really glad that I came across your site. I am glad that you have kept the wait off and your story and fair and honest.
I am going to order NutriSystem next week. I plan on losing 60 pounds also. I already exercise daily for about an hour. I will visit your site daily.
Thanks for answering questions in the comment section
!!!
Girl! I visited your blog and your are beautiful!!
OMG! Just wait when you lose the weight. You are gonna turn heads, for real! When you order your NS remember to keep the exercise up and you will have success. Remember: exercise + Balanced Meals = weight loss.
Thanks for visiting and well will chat soon!!
Natasha
hello~
i am going to order NS but just one question….were you planning on spending 2400 dollars on NS or were you just ready to lose your weight! i can see maybe 1000 dollars maybe but good lord above thats alot of money!
joelle
Hi Joelle,
am kind of confused with your question. In regards to NS I already lost the weight and yes over a 8 month time span the cost I did spend approx $2400. But think about it do you know how much money you currently spend on food a year? Include your groceries and dining out . I bet it will be a lot more than what NS will cost you in a year.
I have already lost the weight from September 2005- May 2006 (65lb loss) Now, I am maintaining my weight. My weight fluctuates over the year from 10-15lbs which is a given during the holidays.
I hope what I told you helps in your decision making, but I will tell you this. NS was the best thing I could have done to reclaim my health.
Have a great day
Hi Natasha,
Congratulation, good job. I want to be a success like you and was thinking of starting the flex plan. My only concern is losing the weight and then gaining it back or having to be on NS my entire life. Any thoughts?
You will not have to be on NS all of your life. I have been off of NS for 2 1/2 years and I haven’t gain it all back. Maybe 5-10 pounds, but most people weights will fluctuate throughout the year. As you get closer to your goal weight NS will give you guidelines on how to transition to your own foods. You wil just have to remember how you lost the weight is going to be how you keep it off which is through a balance diet and exercise. I still exercise to this day and most people think that since they lost the weight they do not need to exercise anymore and that is not true.
I hope this helps you in your decision making and planning your future for a healthier self.
Have a great day!!
Natash
Hello,
I am new to the Nutrisystem program (I started 3weeks ago) …I purchased the 5 day flex program so I didn’t feel completely restricted to only Nutrisystem foods. However, I am having trouble with temptations during those two days not having the food. Do you have any tips for me? I am upset with myself because I haven’t been as diciplined as I want to be
My goal is to loose 30 lbs by april but i’m pretty sure that goal is unrealistic. If you have any tips or ways for me to loose the weight alittle more efficiently with this program, I’d definitely appreciate it! Thanks alot!
Danielle
P.S. Congratulations~you look wonderful! I hope to have the same results!
Hi Danielle,
Congrats on getting stared!!
Tips for you. . . On those days off maybe opt to purchasing some frozen meals like Lean Cuisine or Weight Watchers from your grocery store, so that you do not have to cook anything. Just remember to add some veggies with them or fruit to the entrees. If you are dining out with friend have the waiter box up half of your food so that you are not tempted to over eat. Then you can still enjoy dining with friends and family without a worry.
Lastly, the most important thing you can do to accelerate your weight loss is to exercise. Are you doing that right now? How often? Then don’t be so hard on yourself. Most people of nutrisystem loose between 5-10 a month, so keep that in mind. Losing 30 pounds by March is a high goal, but again that is going to require a lot of exercise and eating right.
I hope that this helps. If you have more questions please let me know.
Have a great day!!
Natasha
Hi Natasha,
Thank you for the advice! I am exercising 4 times a week for approximately 30 minutes a day. I have an elliptical rider and weights. Is that enough exercising or should I increase it? Realistically, I eat about 1400 calories a day (Nutrisystem foods and my own fruits, veggies and dairy). Should I be eating less than that? Thanks
Danielle
Hi Danielle,
When I was on NS, they had me eat 1200 calories a day for weight. So, with that said you may want to call a weight loss counselor at NS to make sure that you are not eating too much.
Hey Natasha,
Reading through all this has made me feel better. I ordered the program today and cant wait to get started! I have about 40 lbs to loose and hope with this program and excercise I can loose 10 lbs a month.
I was SO nervous about spending 295 dollars but when you think about it, almost everyone spends 10 bucks a day on food etc. Now mine will just be all at once haha.
I am glad that the information here provided helped you make a decision. But you are right most people send on average $10 a day for lunch and going out to dinner. So, it’s not bad at all. You will have to let us all know how your progress goes with NS!
Best Wishes!!
I just started NS on 2/9/09 and I’ve already lost 3 lbs. I’m guessing that’s water because that’s seems way too much for a couple of days. I’ve always been skeptical of any diet that includes prepackaged food because I figure the weight would come back the moment I stopped eating the food. Like most I’ve tried a number of diets South Beach, Slimfast, diet pills, etc. Nothing worked long term. I’d lose up to 15lbs and gain it all back plus 5. Last year, I started using sparkpeople for tracking, support and interaction and lost 16 lbs, but gained 6 back. I finally decided to try nutrisystem this year because I needed to jump start my weightloss again and finally learn to control my portions, which is a MAJOR problem for me. All that to say, you’re site is very encouraging. I plan to start incorporating exercise into my schedule and routine to maximize my weight loss.
I should receive my food on 2/13/09. I am planning on starting the day after V- Day.
I will keep you updated.
Thanks for the support
!!!
You better
J/k
I hope that you had a wonderful Valentine’s day!
Natasha,
I was just reading your post and wanted to let you know that I just started my Nutisystem journey on Monday the 16th. I am excited! I’m not quite eating everything that’s available throughout the day, but it seems that I get full pretty fast. I try not to push it and stop when my bell goes off. I presently weigh 225 lbs. and I can’t wait to see how much I will lose in two months. At first I thought that it would be too expensive, but after spending $155 last month at Starbucks, I figured this is well worth it, plus its healthier. I can’t wait to share my results with you – have a great day!
Hi Debbie!!
Thanks for visiting my blog. That is great that you are ready to take control of your health. You are so right about the cost of NS. It is not that expensive if you analyze how much your currently spend of food items. Best wishes to you and definitely share you progress along the way!
Have a great day,
Natasha
hello natasha you look great congrats on the acomplishment
I use to work out 5 times a week i ran about 4 miles n did 30 min of light wheights
i got married and had a baby i use to be 137 now im like 185 i wanna lose 45 pounds being that im hispanic n diabetes runs in family . im gonna give nutrisytem a try how long did it take you to loose the wheight and how much did you spent?
Hi Natalie,
To lose my 65 pounds it took 8 months with eating right and exercising from 3- 5 days a week. When I was on NS back in 2005-2006 the price I spent per month was about $267, but I am sure there has been a price increase since then. I hope this helps and good luck with starting NS!!
Thanks for sharing your experience. I just received my first NS shipment and am getting ready to start. Very excited and more than a little nervous. If I can lose 15 pds in the first month I think it will motivate me to keep going. Also, I must say you look fantastic! Good luck in the future.
Hi Natasha.
I have seen your success and congrats on that! I am 20 yrs old and will be 21 in july. I have been over weight my entire life. I have muscle, but theres about 60-80lbs that need to come off. I was hoping to do this by july.
I am a full time student with 2 part time jobs and a lot of bills. I never have much money left over. I need to believe that this program works. I still worry about ordering it just because of the money. I cant afford to waste it. Do you have any advice or information to help ease my mind haha. Thank you for your time! I hope to hear from you.
Hi Brianna,
I am not too sure how I can ease your mind, than to say that it was totally worth the money and I am glad that I did it because I was tired off being over weight. All I can say is figure out what you are spending on food a month including eating out and if it adds up to be more than $286 than I am sure you will not have any problem affording NS. Otherwise if indeed it is too much trying eating some lean cuisines and adding in fruits and veggies. Or purchase cooks books on eating lean by Tosca Rena if you are up too cooking!
Hello I was thinking about trying nutrisystem because I am overweight to the point where my body hurts. In the first few days of using NS what is your suggestions on how to start out?
Hi Cerron!
When I started NS I just simply followed the instructions that came with my food and ate accordingly. I also started walking 2-3 times a week to help boost my weight loss. I hope that answers your question. Don’t worry using NS will be super easy
Hello! I just started my NS flex plan today! I still plan on eating lean cuisines on the weekends and eating healthy. I currently work out 3-4 times a week for an hour each. Switching it up by doing classes like spinning and what not. I weigh 196 (just had a baby 8 weeks ago) I am in my sisters wedding July 25th. I have a goal of between 20-30 lbs by then. Do you think that is a realistic goal? And are there any tips or ideas you can give me? Congrats on your weight loss success. You look great. Hopefully I can obtain the same goal as you.
Thank you
Hi Katie!
I think that is a realistic goal! The only tips I have for you is to following the plan and exercise my friend and you will be successful.
Best wishes,
Natasha
Hi Natasha! I ordered Nutrisystem today and I’m very excited about getting started! I have 63 lbs to lose. I have tried Atkins, WW,diet pills, slimfast, EVERYTHING!! Of course, everything works for a little while, but my will power is really bad. As much as I want to be thin…I LOVE to eat! Food is like a stress reducer for me. If this doesn’t work…I really don’t know what I’ll do. I’ve had to go on blood pressure medicine this year…and that really stinks!! I’ve got to get off of that! I’m also really down on myself. I was always thin until I had 4 kids…now I can’t get it off!! I really need support. Thanks for your blog. I will check in regularly.
Congrats on your weight loss! I hope I look like you in 9 months!!
Hi Traci!!
Congrats on my a wonderful healthy decision to lose weight. You will love NS just like I did and in 9 months will will look and feel awesome!! definitely check back in to share progress!!
best wishes, Natasha
I am back on Nutri-system. I first began the program in Jan 2008. I lost 23 lbs. I went from a size 12 to a 6. Now, I have gained 19 lbs back. I started to eat large portions, lots of sugary foods, and stopped exercising. I am now ready to lose the weight again. I just purchased a 2 week customized Nutri-system. I think by June I will get back into my size 6 jeans. To anyone that’s skeptical, nutri-system works. You must change your old habits though.
Hi Angela!!
I totally understand the weight gain, but at least we know how to get it under control before it controls us. Way to go with changing old habits.
Best Wishes!!
Hi, Natasha-
First off let me say you are an inspiration and I thank you for sharing. It takes a lot of time authoring a blog and I appreciate the information you have provided.
Well I did it — I ordered Nutrisystem today and I can’t wait until it’s here so that I can start my journey. As far as my goal…I didn’t make big but I’m hoping not only to reach it but to surpass it. I want to lose 40 pounds by my 40th birthday which is in December. I had a friend that tried Nutrisystem and I saw how much weight she lost and I was like well maybe I should try it. Then I stumbled across your blog and read your journey and saw those pictures…I was like I am going to try this so I decided to order. I’m starting in April which means I will be going through the summer months…which is going to be a challenge (order activites/parties), but I will definetely keep my eye on the prize.
Question? I was looking for the beginning of your blog on “What’s Up With Natasha” where can I find that? Did you start blogging right when you started your Nutrisystem plan — Day One?
HI Maada!!
I am so excited for your very own journey to begin! You are going to love NS so much!
To answer your question. I did not start blogging right away when I started NS. This blog began just mid way. So, you will not find a day one on this blog at all. I mainly started this blog because I started to see how well NS was working so I wanted to share the news with everyone!! Sorry
However, feel free to read my other posts here for inspiration and such. Also if you have some questions feel free to ask me too.
Best wishes on your NS success and I can not wait to see how you do,
Have a great day!!
Natasha
Hi Natasha,
I loved reading about your success story in the magazine. I still have that issue. I am considering starting the Nutirsystem Flex. However, I am a single mother of a three year old. I have been trying to find cheaper ways of buying it like with ebay or something. What do you think?
I DID IT! I ordered when ahead and ordered Nutrisystem. I got tired of shopping around on ebay.com. So, I ordered it straight from Nutrisystem. I am so ready to get started. I met with a trainer yesterday and will be begin my exercise routine which will include cycling and toning weights. I was reluctant because of the price of the foods, but realized that I eat out that much anyway! I only have to buy groceries for my 3 year old daughter which is not that expensive. I am sooooo excited!
Way to go!! I am so happy for you. You are going to love NS like myself and everyone here that visits this site. You will learn how to eat healthy again and lose weight at the same time. Best wishes to you and definitely come back and visit, so that we can find out your progress for sure.
Hi Natasha!
What a fantastic story!
I actually just received my NS in the mail yesterday, so today is my first day on the program. I’m the same size you were (18/20) and my weight loss goal is similar (60 lbs) so I’m very encouraged by your story.
I think the thing that I am most concerned about is whether or not I’ll be able to remain consistent on it… did you ever run into that problem? How did you handle it?
I will be honest with you. There will be many times you my slip off plan. There is always that special party to attend, or the holidays that interfere with your goal which is weight loss. The important thing to remember is to get back on track after the sudden splurges and don’t make the splurges a regular thing. That’s all my friend. There is no hidden secret. I hope that helps. Let me know. How is your first week going so far? I hope great!
Good luck
Hey Natasha!
I just read your blog and all the comments and all your answers! I am now going to order NutriSystem. It’s 3:30am haha but this blog definately motivated me so I’m going to get it done now!
Thanks for making the blog! It definately helped me make my decision!
Annette!!
That is so cool that you are ready to get in shape and get healthy with NS! I am so happy for you. I will have to tell you that you will love this program as much as I did. I love the support that I have receive from phone help and help e-mail with the NS counselors. They made the transition to health eating and living much easier. I hope that you enjoy the program and have much success like I did. Please get me posted on your progress because I would love to know!
Best wishes,
Natasha
Hi Natasha,
I just ordered NS for the second time. The first time I was not happy with the food at all! Naturally, I gave it up. I had my daughter 2 years ago and I’ve tried every diet out there from pills to starvation. It sucked. My mood swings were out of control as well as my heart rate. My friend had great results and lost 45 lbs. in 3 months with NS. So I’m gonna give it another shot and continue my excersise program. I’ll let you know how it goes…
Hey Maria,
when you order your foods see if you can customize your order with the foods you enjoy the most from NS. That is what helped me so much. You can do this online or ask for help over the phone with a NS counselor.
I hope that helps!
I can’t wait to hear how you do this time around
Hi Natasha!
I want to thank you for posting your success story and for replying to all of these messages. I have been struggling with my weight for the past few years. I was always super skinny growing up and played sports all my life. I just graduated college last year and have become a little less active, thus I have gained a few extra pounds. My mom did Nutrisystem last year to lose weight for my brother’s wedding and it worked great for her. I am getting married the end of July and want to look amazing at my wedding! My finace and I saw an ad for Nutrisystem yesterday and he told me to go for it!! So I ordered it and it should be here next week. I can’t wait to get started. Ultimately I would like to lose about 20 pounds before the wedding and continue to lose a little after that. Do you think 20 pounds is a realistic goal in 3 months? Thanks so much!
Hi Tiffany!
I totally think 20 pounds in three months is very realistic!! The average person loses 10 pounds a month. Just keep in mind that in order to achieve that is to you are getting enough exercise each week. Believe me I know.
best wishes and let us know how you do!!
Natasha
Hi Natasha,
I saw your success and want to say congrats… you look amazing. I also ordered NS today. I am so excited to start. I workout some now… I do an intense workout , it’s a boot camp type of workout.. But I have a question for you if you don’t mind answering. Did you start exercising when the weight was coming off or did you start to workout from the beginning??
Hey Sandy!!
I did start exercising right away!! I was so excited and motivated to lose weight. I started walking in my neighborhood 2-3 times a week and then when more weight came off I started higher intensity workout like step aerobics and interval training.
I usually drink protein shakes after my workouts… I’m starting NS tomorrow and don’t know if I should still take my shakes. It’s Myoplex Lite Protein shake. Did you take any supplements while on NS?
Hi Sandy,
You may want to talk to a NS consultant about the protein shakes. My thoughts are if you continue your shake you should use it as a meal replacement instead of adding that on top of your total meal plan. You don’t want to consume too many calories. I did not take any supplements while on NS. I just took multivitamins like one a day.
Thanks Natasha for your feedback. I ordered my NS today ..(YAY!!!)
I will post my progress on here weekly. I think it motivates others that they can do it too.
Thanks again.
Natasha,
A big thank you for providing this blog. I, like many of the other folks visiting your site, are new to this program and are anxiously awaiting some weight loss.
I am on day one and this morning weighed 180 lbs. I have not been hungry all day because of the frequency of meals. It’s really hard to become hungry when your next mini-meal is just a few hours away. My goal weight is 143 (Which by my BMI puts me at an idea weight).
I am, however, worried about the evenings…one of my favorite times of day to pig out! We’ll just have to see how I feel, but so far, so good! My boyfriend, mother and I are participating together so that will make it much easier to stay on track. We all have the 30-40 lbs goal in mind so we can celebrate out milestones together.
Congratulations to you on a job well done!
Best,
Heather
Heather!
You are going to be a success with losing weight. The reason why is you have a great support system with you at home. Your boyfriend and your mom. You all can keep each other on track and going to your goal which is healthier lifestyle and weight loss. Good luck to you all and definitely keep me posted. I love to hear about progress for sure!
Have a great week!
Natasha
Hello Natasha,
It is so nice to hear some very positive things about NS. All too often it is easier to come across people with bad experiences, so it is great to see you had such a great one. I am trying NS for the first time. My shipment should be here today!!!! I’m so excited. I typically weigh 130-135, but after having my third child I cant seem to get this extra weight off. I have about 35 lbs to lose and am hopeful it wont take very long. I already exercise regularly and drink a lot of water, I just struggle with dinner since we have a hectic athletic schedule with the kids. I will keep you posted on the results…I want to be one of the “results not typical” gals!
Thanks for the encouragement through your story!
Hi Angel!! You will be one of the “results not typical”. Just keep focus and since you already exercise adding the healthy food will be so easy for you!!
best wishes and chat back!
NAtasha
I said I would put up my progress while on NS…. here it goes. I have been on since Sunday April 26 th 2009 and as of today April 29 th 2009 I’m down 4.1 lbs. YAY!!!!!! My pants are so loose I can’t even believe it.
Sandy!! Way to goooooo! That is awesome news. I bet you feel fabulous!! Keep up the good work and I can’t wait to hear more.
Wonderful job! You are on your way to being at hot momma this summer.
Have a great week,
Natasha
Hi Natasha
You are truly an inspiration and I am setting out to be a success story too. Just like you, I too have tried just about every diet plan and pill known to mankind and here I am back at 225. I was able to get down to a size 6 at one point, but knew nothing about eating right and did not maintain my exercise routine. I am tired of the yo-yoing and not liking what I see in the mirror. So I am starting on Tuesday, May 5th with NS because my shipment comes in tomorrow, but I will be at work. So Im pretty excited, and I am looking forward to starting my eat-right plan.
Lydi-boo!
Good luck with your new NS journey! I hope that you enjoy their plan as much as I did and many others that visit this site. Definitely make sure you let me know how your progress goes. Best wishes!!
Natasha
Another update on my progress… I started on April 26 th 2009 and as of today May 4 th I’m down 6 lbs. I love NS it is so easy fits right into my life.
I even brought my meal to a party this weekend.
On my way!!
I’m down 11 lbs. I feel GREAT!!! NS is so easy to do. It was my Bday last week and I didn’t cheat cause I never felt the need to.
With the plan you get your snack at the end of the night …and it’s soooo good. Anyone who has doubts, make a decision and try for yourself. Believe me you will have success if you follow through.
So till my next update.
Take care everyone.
Congrats!! That is wonderful news! I am so glad that NS is working for you and the routine is becoming second nature to you! Sandy, definitely keep me post and good luck on your next weigh in.
Hugs, Tasha
So today is Sunday May 24 th… two days away from my month mark on NS. I’m down 14.1 lbs.
I went to a party yesterday and brought my food with me. I have another party today and I’m bringing my food with me again.
I can’t say enough how much I love NS.
It WILL help me get to my goal.
Update to follow.
Thanks Sandy.
Sandy!
Wtg on making good food choices while you where at the party!! you are going to be very success my friend
Today is my one month mark on NS…..I’m down 15.3 lbs. Can’t say how much I love this program.
Sandy
YahooOO!! I am so excited to hear your news!! That is fantastic. Now you know how well NS is now, right? I am so happy for you an thanks for sharing my friend.
On to more success for you.
Have a great day!
Natasha
Natasha:
Hi, I was searching for info. about NS and came across your webpage. Your results and achievements are awesome so CONGRATS to you!
I haven’t order the plan yet, but I’m on my way to do it after reading all the positive results that you have accomplished and also what people in your blog are sayings about the program.
I moved to the US some years ago and unfortunately I couldn’t adjust well with the food so I gained 25 pounds that seem to want to stick with me for ever…. I haven’t been feeling healthy lately that’s why I thought about NS. Quick question, do you know anything abouth the flex program? the little I read about make more sense with my lifestyle but I was wondering if you have some advice on this particular option, or if you have any other recommendation.
Thanks a lot,
Roxy
Hi Roxy!
Thanks!
I don’t know too much about the NS Flex program. . . When I was on NS I was on the nourish program which is now the NS advanced. I would just say do what you feel is best for your lifestyle. That’s what is comes down too. Best wishes on your weight loss journey!!
Thank you Natasha. You have no idea how encouraging your words are. I will keep posting my progress.
Thank you.
Hey!
I just ordered NS yesterday and am so excited to get started. Your story is so inspiring, especially since you have been blogging for years now! I am a 21 year old african american female – so seeing you helps me relate, and also makes me feel like I can really get this weight off! I currently weigh about 240 and would love to get around 160-170. (I have always had a thicker frame) Thanks for sharing, and I will keep you posted on my weight loss journey as well!
Jasmine That is awesome! I hope that you benefit from NS like me and many others did. I can’t wait to hear your progress along the way. Best wishes, Tasha
So my success to date ( from April 26th to current) is 17 lbs. down… even with water retention. Yay me !!!
Sandy! Way to goooooo! I am so excited for your. See I knew you would love NS. Keep it up girl!!
So Since my start date of April 26 th… I’m down 18 and a half pounds.I went from a size 16 to a 13. I love the positive attention I’m getting from everyone…. My mailman came by this morning and even made a comment of how great I looked.
The most important to me has to be my Husband. He always makes me feel amazing, but more so now…he has even started working out and eating right. Everyone around me has been motivated by my progress. I feel like I am already a success story for people to follow.
I have people at work telling me that they have started dieting because of how motivated I made them.
I can’t say enough how much I love NS. It’s only the beginning of my journey but I will Def. keep you updated.
Hi
Um… I’m a kid and can this work with kids to or teens what ever… Just wandering. Please Answer back or email me back please? Thanks
Keith,
Sorry it took so long to get back to ya. I have been on vacation. I would have to say since I am not a doctor. To consult with your physician to make sure NS is okay for you to start.
My success to date is ..I\\\’m down 22 lbs. NS is so easy. No guess work necessary, I am so close to the finish line. To think I just start a little over two months ago. Actually two months and three days.
It feels good when people are calling me skinny. YAY!!! Haven\\\’t heard that word referred to me in a bit. I will take it.
Congrats to You Sandy!! I am sooooo super excited for you! That is fabulous news and you should be proud too! Keep it the great work and you will inspire others too. I may need some of you motivation too. I have a thyroid issue my weight is going up like 25 pounds over this spring, so I will be going back to nutrisystem now that I got that issue out of the way. Since the doctor said it will be okay to get back to exercise and a diet plan like NS. So you are going to be my inspiration going back on NS very soon.
Keep it up beautiful!! I love seeing your awesome progress!
Have a wonderful week!!
Natasha
Thanks Natasha.. sorry to hear of your thyroid problem. Lets be each others motivation. I love love love NS so when someone says \"Sandy what are you doing? .. you look amazing.\" I shout out NS!!
Today I weighed in one pound less. ( that time of the month a little bloating) lol
Any weight loss is positive in my eyes. I will post my weight after this weekend. I plan on staying on NS throughout this 4 th of July weekend. So by me weighing in Monday will be my motivation. So until then… Take care.
Hi Natasha! I’ve been reading your blog and how nice and helpful you are to everyone who messages you! I just received my nutrisystem and will start it tomorrow. My sister sent me 2 months free since she tried it, and she lost 10 lbs, but it made her feel sick and have bad heartburn and acid reflux, so I said what the heck, let me try it! I’m way more disciplined than her and am used to prepackaged foods so I am very optimistic about this NS. I have never tried it and am excited! Welcome back to NS as per your last post you said you were starting again! And nice to meet you! You seem super great!
Xoxo
Tatiana
I know you may have been asked this question like a hundred times already but I just couldn’t find it….How was the food and was it portion correctly meaning was it enough. I live here in Houston and I was part of what I thought was a good program called Quick Weight Loss but I just got bored.
I think the portions was great for me! Then they also have you add on fruits, veggies and other diary and proteins too.
Okay, but do “You” think it would work. And can you tell me the #?
Again I can’t say enough how NS is helping me. Down more weight…I haven’t seen this number on the scale in over two years.
Can’t wait to go get goal. It’s didn’t come on overnight and it won’t come off over night.
But I am happy with the speed it’s coming off. Anyone with doubts stop doubting and make yourself a success story.
I’m glad I came across your blog. You are an inspiration to all of us out there trying to get healthier. My NS package just came in and I will start in a couple of days after I get things organized. My starting weight is 227 and I want to lose 75 pounds which will still leave me at the top end of the weight range for someone of my height (5 3.5). My biggest challenge is keeping weight off once I lose it. I’ll keep you posted on my progress.
Hi Valerie!!
That is exciting to hear about your NS package arriving I remember the day when mine came too and I was so excited to get started. Totally keep me posted and share your results with us!
Best wishes,
Natasha
Natasha -
Thank you for your site and your message board. It is nice to see you are still standing strong behind the NS plan. My boyfriend and I just started the program together a week ago. I\\\’ve lost 4 pounds so far and he has lost 7. It\\\’s been so easy. Everything is so straight forward and spelled out for you. I must admit I think it\\\’s easier for me that him and I are doing it together rather than me on my own. We motivate eachother and help to encourage one another. The nice thing with NS is you have the option now of ordering \\"a la cart\\" and have the option of purchasing some of their new frozen food as well. I really believe this is going to be a good thing. I have about 25lbs to lose and he has about the same.
Thanks for the encouragement.
Anytime
Natasha
I’m down 5 lbs. this week. WOW!!!! When I looked at the scale I thought it was wrong or it was too early and I wasn’t seeing straight.
So I turned on the bathroom light and… YES down 5lbs.
I feel sooooo amazing. Still can’t hear enough how great I look.
Yey Sandy!! I am doing the happy dance for you
Keep it up my friend
While each person will have a different experience, I wanted to share what happened with me. I did try Nutrisystem and lost 30 lbs. The cost of the program, plus purchasing the other foods I needed was a bit much. I came off of the program and have gained 50 lbs! The reason I gained, I learned nothing from eating Nutrisystem. It didn’t tell me how to prepare foods, or what I should cook. I did learn about portion size, but it seemed like the moment I stopped eating the Nutrisystem meals, I started bloating right back up and then the bloating turned into weight gain. I am not saying this will happen to anyone else, but be honest with yourself. Eating right is something you have to learn how to do for yourself. Unless you have the money to stay on Nutrisystem for life…at some point you are still going to have to learn what you can and can not eat, how to prepare your food and the right amount of food to eat.
Good Luck!
I am sorry for your experience. However, NS doesn’t have a maintenance program that they offer to show you how to wean yourself off the program. I have used it in the past. Honestly I lost 65 pounds since 2006 and only gain back 25 pounds of the weight, but the only reason for the gain is that my exercise decreased and my eating has increase over the few past years. So, with that said we all need to make good choices in order to maintain that weight loss. If not the weight will come back, right? So, as of today I will be getting the 25 pounds off before it gets out of hand with or without the help of NS. My formula is healthy eating + exercise= weight loss. That’s it. Smaller portion sizes, more fruits and veggies in the diet, water and lots of moving around.
I hope this little message helps.
Hugs,
Natasha
Ok… since my last comment I’m officially down 30 lbs. YAY!!!!!!! That was so easy. Yes there were days where I had a bite of something not on the plan, but you can in moderation.
Goal is closer and closer I can taste it.
Sandy!!! That is such exciting news for you!! I am so excited to hear that you are getting closer and closer to your goal!! This is way I tell my friends to try NS because it works!! Soon I will be back on it too! I can not wait. Dr. gave me the green light and I need to shed of 20 pounds. At least it is not my full 65 pounds that I lost initially. Phew!!
Keep up that great work my friend!!
Hugs,
Natasha
Hello. I plan on starting the Nutrisystem Women\’s 6 – week with weekends off program. There was an option for under 40 and over 40. I\’m 35 and I ordered the over 40 one because on tv they said it would be ok if 35 and older to order that one. They said it has more protein. I was reading the menu guide and for lunch it says 2 proteins and under 40 has one protein for lunch. Have you heard about this NS plan? Also would it hurt to do the protein amount for under 40 on this plan?
Hi Monica,
Thanks for visiting. I honestly have not heard of that plan because I used NS back in 2005-2006 and a lot have things have changed since then, You may want to call and talk to a NS counselor for advice. Best wishes on getting healthy!
Sincerely,
Natasha
Thanks Natasha. You look great. i started the program and went to the gym lastnight. I feel full after eating. Usually i\’m always hungry. I\’ll keep you posted on my weight loss.
Congrats to the other ladies on their weight loss also.
Monica
I’m back…. I so love NS. I am feeling so confident. My strut is totally different, I walk with my head held up high, no more looking at the ground when I walk.
My self esteem is through the roof. No one can tell me NS doesn’t work.
I AM LIVING PROOF!!!! I am down over 30 pounds and counting. People are even saying I don’t need to loss anymore but I want to be totally content. ( not quite there yet) I do like to hear ” Yeah skinny” Feels sooooo good.
I have motivated so many people to loss wait, just in my progress alone. People are saying you look so good. What are you doing? I want to yell out loud Nutrisystem!!! But I just mention it with full enthusiasm.
So join us in our journey to loss weight as well.
Sandy!! I am soooooo super excited for you. You work it girlfriend!! You should totally send your success story to Nutrisystem. You could totally be one!! Congrats on your successful journey and my you have many more healthy and glorious moments with you weight loss. Hugs, Natasha
my husband is currently restarted NS for men, and is doing great on it. We have a back up of food (vacations, out of town for work, etc), so I wondered if I could just follow his plan? I know I wouldn’t be able to eat everything based on his daily planner, so I wondered if you knew what the difference is b/w men’s plan and women’s? We cant really afford to have both on NS
Hi Natasha, First of all I think you should be paid by nutrisystem cause I\’m sure you are the reason for lots of people to be buying their product. And second of all you look gorgeous wow.
And I am ordering NS tomorrow. And I guess the only question I have is that I only weigh 133 Pounds and I am 5 foot 4 I only want to lose 10 pounds and it is mostly baby fat around my belly. I was wondering do you think I could still lose that 10 Pounds in a month or two? I walk for an hour everyday but I just dont have time to eat right. And I herd that it is harder to lose weight the smaller you are? is that true?
hi Natasha – just to add another NS story. I did lose weight over 15 yrs ago with NS. I kept it off for over 10 yrs. I had an injury & a few changes in my lifestyle that caused me to gain the weight & the other bad part, not care.
Well, I’m back on the program, two weeks now, seven pounds down. I have 30 to lose. I’m planning on a total of 20 for the first two months. That should keep me motivated to lose the rest.
To everyone else – some of the food really isn’t very good, but you have to find what you like & keep with those select foods. Breakfast is good, lunch is limited to me, dinners are really not very good as far as I’m concerned. It’s pizza, pizza, pizza for me. Desserts are quite good, but presently too much focus on chocolate. I am not a chocolate lover.
The one thing that matters most to me about NS is this – it’s the only diet that I was able to actually stay on for a while. So I pick what I like & just stick with it!
I really enjoyed reading everyone\’s posts especially yours Natasha and yours Sandy, it was great to read your progress updates as I am waiting for my package to arrive, its probably at least a week away yet. Like most everyone. Ihave tried so many other plans and am very hopeful. As far as the taste of the food goes if it isn\’t worse than the lemon juice, maple syrup and cayenne diet drink I wil be able to stomach it. Last post here was Oct 19, 2009, is this still running? Would like to know how Sandy is doing?
Hi Lolo,
The post is still running. Sometimes people get busy with life and don’t have as much to post often. You will love the food as I did when I was on the program for sure. Keep going on strong when you get started. Best Wishes, Natasha
Hi Everyone…
Thanks Natasha..your story is inspirational. i remember reading your story on one of my magizines years back and wishing that one day, maybe i will be a success story as well…unfortunately that day hasn’t come yet. but here is to hoping
I’m currently on nutrisystem i recieved my package on january 13th i was 261 and now am 254 so not bad for 1wk…i don’t do any exercises yet i just bought an eliptical so i do hope i loose even more. I’m competing with biggest loser contestants this season! that is my motivation for now.now the food on ns is great(for diet foods)for me, im a chocoholic so of course the desserts are my favorite foods. breakfast is good, dinners are the 2nd best ..i honestly cant stand the lunches except for few soups and that is what i stick with. overall i think NS compare to other diets is a good way to go for people who maybe like myself can’t cook/hate cooking, don’t know how to control their portion sizes and have no time to read or count calories.. Yes its very expensive and i know i wont be on it for a long time. i give myself 6months and i think, no i know am worth the expense that its going to require to be on this program i just hoooooope & pray that my end results are as good as some of the success stories i’ve read online… and Thank you Natasha and everyone for posting its been a great help to me
Hi Everyone…
Thanks Natasha..your story is inspirational. i remember reading your story on one of my magizines years back and wishing that one day, maybe i will be a success story as well…unfortunately that day hasn\\\’t come yet. but here is to hoping
I\\\’m currently on nutrisystem i recieved my package on january 13th i was 261 and now am 254 so not bad for 1wk…i don\\\’t do any exercises yet i just bought an eliptical so i do hope i loose even more. I\\\’m competing with biggest loser contestants this season! that is my motivation for now.now the food on ns is great(for diet foods)for me, im a chocoholic so of course the desserts are my favorite foods. breakfast is good, dinners are the 2nd best ..i honestly cant stand the lunches except for few soups and that is what i stick with. overall i think NS compare to other diets is a good way to go for people who maybe like myself can\\\’t cook/hate cooking, don\\\’t know how to control their portion sizes and have no time to read or count calories.. Yes its very expensive and i know i wont be on it for a long time. i give myself 6months and i think, no i know am worth the expense that its going to require to be on this program i just hoooooope & pray that my end results are as good as some of the success stories i\\\’ve read online… and Thank you Natasha and everyone for posting its been a great help to me
I was just wondering if you are still at or close to your goal weight and if you still have to eat the foods to stay there. I am tired of paying for programs and losing weight and then putting it back on.
Am looking to place my order tomorrow and begin NS. I am very excited about the meal prep being done for me. The hardest part for me right now is planning as life is just too busy to plan separate meals for me. The stories on here on very encouraging…don’t mean to sound desperate, but I am desperate
Hi Natasha,
Hi Natasha,
I googled NS and came to your site. I am exicted to see that after all of this time, you are still posting. I have considered NS in the past, but after I saw a pic of myself this morning, I know I have to do this. I am glad to see that you have maintained your weight!
Hi Natasha,
I really need to lose weight. I am currently 199 and im 5’6” its the heaviest I ever been in my life. I am going to pick up my NS package tomorrow.I was so excited a couple of weeks ago to start NS but now I really dont think I can do it anymore. I really want to lose weight but I dont know what to keep me motivated. I really need help!!!
Hi Natasha, I ordered NS last week and Im just waiting in anticipation to get started!! I am 25 and 5’2″. I have been overweight basically 4ever! I have a condition called PCOS which makes you put on weight easier and makes it hard to take off and the weight causes problems getting pregnant. Due to an accident and back pain I put on 30 extra pounds over the 30 I was already carrying. Last month I received my settlement money for the accident and automatically went and got myself a gym membership and personal trainer! I have been going for the month and havent seen weight loss at all (but did lose body fat). I realized that I would have to control my eating habits which have been horrible since I went to college! Reading your story as well as everyone elses has convinced me I made the right choice in ordering NS!! Hopefully it will be here soon so I can add to all the success you all have had!!
Ordered my first nutrisystem =) im excited but i currently weight 240 and need to get to about 155. since apparently im in the obese category according to that thing online haha. i was wondering how long would u exercise for a day and how many times? i just purchased an elipitcal.. I was planning on working out an hr a day… Not to mention I play softball.. any suggestions or advice would help =)
Hey D–
I just purchased Nutrisystem last week (it hasn’t arrived yet)…but the online tools should help you out alot. They suggest keeping exercise goals that are achievable. Instead of promising 1 hour a day, promise yourself to use your eliptical for 30 minutes to an hour two or three times a week. You want to start small so you don’t over-do it and wear yourself out. The online tools also have a chart to track your weight loss, a journal to help you keep up with calories, and many other helpful tools.
As long as you keep motivated, you will do great! Good luck with your weight loss journey!
GIRL MIRACLE DO HAPPEN!
I THINK YOU DO LOOK VERY GOOD AND SEXY KEEP ON DOING WHAT U GOT DO SISTER.
Exercise and strict dieting can do magic if you are trying to lose weight. I did a lot of cardio just to lose weight.,*,
Hi Natasha!!!! Congrats on your weight loss!!! I am soo excited to begin NS, i will recieve my food TODAY and officially start tommorow. WOOHOO! I currently weigh 144 pounds and i am 5″ .I got a head start and lost 5 pounds in one week. Now comes the hard part , my goal is to lose 30 more pounds. My wedding is in 7 months and i plan to look like a princess
Wish me luck and thank you for being an inspiration to all!
Natasha,
What a wonderful motivation in such a positive way to all these people! I used to be tons thinner than I am now (haha…weren’t we all!)…I was a size 2…Since all that, I have had a baby and he is 10 months old, now. It is about time all that extra baby weight came off! I could stand to lose 30 lbs. That seems like a long way away; but it is really not! My vice is going out to eat..ALL THE TIME!..lol….So, this will help keep me from going out to eat all the time! Any updated news on you and your continued success??
Hi Erin!
Thanks for visiting. Currently my weight is back to 184 so I am currently working of the pounds this summer. Life gets in the way at time, but the great thing is that I now know how to handle the miss haps, so that it does not get worsen over time. I am currently taking taekwondo with my so 2-3 times a week and p90X 1-2 days a weeks. Of course on a good week, lol. I am taking to food knowledge I have learned from NS and getting back to a healthy me.
Hi Natasha, just wanted to vent here…i started NS about a month ago, and made it to the 3 week mark w/o cheating at all. I lost like 8-9 pounds in that time frame. But then of course, I had fallen off the wagon, and am having a very difficult time getting restarted. I vowed after the first day of being totally off the diet, I would get right back on, and that was over a week ago. Did you have this problem at all? I know i have gained back what i tried so hard to lose….I got my second reshipment of food, and i am still not back on track!!! Been eating nothing but junk food! Need your help!
Michelle, don’t be so hard on yourself. We all go through that from time to time, but the key is get back on track. Make goals and when you reach those goals reward yourself with none food items for reaching those goals. Like a new pair of shoes, clothing items, a trip to the spa, you get the idea. Also the other thing is to never give up. Staying in shape and keeping the weight off will be a lifetime commitment. So you have to decide what you want to do and do it!
We are routing for you here! You can do it!!
Hugs,
Natasha
Hi Natasha, I order NS Friday nite ay 11:30p.m. I was searching for success stories about average people and tonight I found your blog. You look absolutely fabulous! I have been overweight the majority of my life. I’ve been on every diet known to mankind! I’m an emotional eater due to years of a dramatic marriage. Now that’s over, its time for me to get control of my life. I want to be healthy. I workout 5 to 6 times per week. I started walking, but I am gradually moving to running. I need something that is going to assist me in my endeavor to transform my lifestyle. I am looking forward to NS. I can’t wait to start the program. I will definitely keep you abreast of my transformation.
I just bought my first month of Nutrisystem food and am excited to see a new me in the next year. I’m about 230 right now and I would like to be in a healthy range (around 150)
Thank you for motivating me to start this. I’m so tired of being frustrated by my bad habits and failed diet plans so it was refreshing to see that you succeeded. Your story seems similar to mine and I hope mine ends up the same…
Thanks again!
Hi Natasha!
What an amazing story!! You are truly an inspiration! I have lost 70 pounds on my own and am trying to lose the last 30 before my wedding in September. I have tried everything to lost the last 30lbs. but have plateaued at 150. I have been very curious about NS and have completed 3 days and enjoying it!! I have done Atkins before which is how I lost the last 70lbs so I was kind of skeptical with all the “good carbs”. We will see how it goes!! I am working out one hour a day! I hope this works!! I just do not feel like I am “dieting” Keep up the good work!!
Way to go on your 70 pound weight loss and I hope that you are getting closer to your goal for you wedding in September! My birthday is in September!! Let me know how it goes!! Best wishes and congratulations!!
Hi Natasha
Wow you look fabulous! Don’t worry about gaining anything back, because if you got rid of it once you can do it again. I think the key like you said is portion size. I come from a large spanish family. My grandparents are both from Spain and they always fed us big gigantic meals.Breakfast, lunch and dinner were always huge portions. And that is the way I ate my whole life. It kind of sux but about 2 years ago I had worked really hard to get to a size 6. (I am only 5ft 2) But after having my son oh my gosh, I was at 200 lbs.(plus I had quit smoking) But I just joined nutrisystem. So I am excited. Thank you for sharing your story. I deffinately have to train myself on portion control. My husband and his family always use to give me the wide eye stare when we use to go out to dinner. lol
I keep chanting portion control portion control. lol
Hi Robyn! Thanks!! I am on my way back to me for sure! You are so sweet! Portion control is always apart of this lifestyle for sure
Natasha, I agree that you should be getting paid by NS for this blog. You have probably signed up more people than all of their commercials combined.
I ordered NS yesterday and am looking forward to starting, especially after reading all of these comments. I have high hopes but am afraid of being disappointed yet again.
I’ll let you know how it goes.
And keep up the good work!
Awww. . . Thanks Kim! You are so sweet! Best wishes on your journey to a healthy you!! definitely let us know how it goes!! have a great weekend, Natasha
I just ordered NS yesterday and am totally excited, but worried about disappointing myself and my husband (I recently lost my job). We also bought a treadmill that I walk/run on for 45 minutes each day. I weigh 205 now and am 5’6″. I want to lose 60 lbs and my mother even told me that when Ilose 50 lbs she’ll give me $1,000! That’s incentive! I’m worried about staying on the program though. I don’t know if we can afford it more than the 2 months I’ve signed up for. I want to drop lbs quickly to avoid putting us in the poor house. If I only eat what is delivered (no added in veggies/fruit etc.), will I still lose weight and will it come off quicker because I’m eating less calories and exercising?
Congrats on your success. I want to follow, but I don’t have that long!
I am part of a wholesale club (BJ’s) and I can get a months worth of my veggies, fruits and dairy for about 65 bucks a month. You should check it out, it’s so worth it compared to your local grocery store. I believe the additions are nessesary for balance with the program and it fills you up thru the day. I would call a counselor tho with questions about what you can add or leave out. Good Luck!
Thanks for the awesome suggestions! Produce can be very expensive at the local grocery store and to save money is a great thing! Thanks for sharing
Natasha,
I just spent hours reading your site and blog. You are amazing, These posts are amazing! The motivation and love in the blog room is incredible and totally appreciated by all i’m sure.. and surely appreciated by me! I’m shocked this blog has been going on since 2007, and I’m very grateful for all the feedback i’ve read about NS. This has to be the most helpful site i’ve found for info on their products and success stories, even more convincing than their site. Seriously, they should totally hire you!!
I’ve been watching NutriSystem informercials for years now, even went online to order a few times but cancelled before i got to the payment screen. Money unfortunately has always been a factoring issue when i go to order. It’s hard sometimes to come up with the funds, and be attached to a monthly withdrawl is scary too. It’s very intimidating when you see the price, i’m sure everyone can agree. But after reading all these blogs i see more clearly that it is the same as buying groceries and going out monthly. And worth it for your health to get back down to size.
I’ve always been a little over weight, probably 15 lbs over, especially during winter time, but i’m pretty active all day at my job in the normal weathered months and have always been able to stay trim enough. Well.. last year i injured my leg and the activity i normally get at work stopped while i was healing. Then winter came. So when spring came this year and i decided to crawl out of the apparent cave i was living in… i realized i was 60lbs over weight and totally discusted with myself. I weighed in at 210! The heaviest I’ve ever been!
In May I started walking 10 minutes a day with my dog to test my leg out once again. Then by June i worked my way up to Denise Austin’s 30 min Boot Camp work out DVD about 3x a week in addition to my walks. At the start of July I was up to my daily walks plus doing my bootcamp dvd or cycling on my at home recumbent bike 30 min a day 5x a week. I’ve lost 20lbs so far, but it’s been rough! And my work schedule is so spuratic that i can’t bank on the fact that i can work out that much right now.
So I have reached a plateua for weight loss right now and i’ve been trying to re-evaluate what i’m doing wrong so I don’t gain weight back and can continue in my weight loss direction. I definately need to learn how to eat better, but like all of us out there, we have no idea without calorie counting, and i have no time to do anything as it is, let alone track my food. I need help and i know that if my meals were portioned and nutritionally filled properly, then i would lose more weight the right way.
That is why i am so excited i found your site and blog. You truely have motivated me to just do it already! I need help and guidance and NS is there for women like me who desperatly want to be back in their own skin again! I just needed the motivational words and advice that your blog has offered me today! Maybe i can even lose my constant extra 15 lbs that’s been hangin on my whole life.
All i can say now is I am ordering NutraSystem as soon as i get paid and i am going to join you and Sandy and all the other successfull women that work hard and lose weight! I have 40 lbs to go and i am going to acheive it! Thank You so much for this site! You have no idea how you’ve motivated me today!
HI Jill!!
I am so glad that my site has been very helpful to you. The people that post here are so friendly and helpful and I truly appreciate everyone here. With my experience I am confident that you will love NS and it will be well worth every dollar to get you back to your healthy self again. Best wishes to you and please let me know how your progress goes! I have about 20lbs to lose myself due to having too much fun these past few years, but I am ready to tackle this excess off with confidence.
Best Wishes,
Tasha
I couldn’t wait til payday.. I ordered it!!!!!… just purchased the first month of my vegetarian meal plan!! Which BTW.. this weight loss system is the only Nutritious weight loss plan i’ve ever found for vegetarians. Great protein sources offered in the food, I’m impressed! I’m hoping I find it to be just as tasty too. I’ll probably be eating a better vegetarian diet on NS than i’ve ever had.
OMG! I am so excited i might possibly go crazy waiting for it to arrive. I will definatley keep you posted on when i get everything and how it goes for me. I am so psyched to begin my weight loss and get my body back! Yay!
I got my package of NS food yesterday. It seemed a bit overwhelming to open the package and read all the info on how to begin, i was totally confused but called the 800 number and they were very helpful and answered all my questions!
Most of my lunches and dinners are microwavable or stove top cooked which sux for me cause i don’t have the ability to microwave at work, but i will find a way to make it work. I asked the NS rep if i can switch around lunch and dinner, and she said yes. That will be Very helpful..then i can just prepare the dinners the night before and put it in tupperware to take to work. The lunches aren’t the kind of meals you can prepare ahead, they are mostly soups and cup of noodles. I can always get some more lunch bars next time, they are wrapped for conveinience, i just dont wanna have to eat bars as most of my meals.
I have to go to the grocery store today for the additives to put in with the NS plan.. some veggies, fruit and dairy items, but then i will have everything i need to stay on the NS track. It seems like a lot to remeber and do, but I know i will get used to it quickly. Their meal planner guide, help on their website and customer service makes it far easier to follow, that’s for sure!
I did start my program this morning, so i will keep you updated on the status. I’m in this to lose 40-45 lbs. My height is 5’7.5″. Today my weight is 192…… Talk to you at my next check in.
Ooo!! I can not wait to see how you do on your first week!! I have to say the NS team is very helpful and that is what made my journey so successful! Definitely keep me posted for sure! I hope that you are having a successful week!
Chat soon!
Natasha
I am a bit concerned. I started the NS “weekends off” program on Monday. Because I am “addicted” to watching the scale, I weighed myself this morning (after two days on the program and eating much less than I did before NS) and gained nearly 5 pounds! I don’t know what happened. I am drinking water than ever before. I ate salad, with the appropriate amount of chicken, and ate the four NS items daily (brkft, lunch, dinner and dessert), following the age 40-60 plan. I am very discouraged and don’t know if I can continue this. Did this happen to anyone you know? HELP
Hey guys!
I am starting NS tomorrow as well. I am a pretty active person at 27 yet I weigh 300 lbs! I have low blood pressure and I’m 5’11” so I don’t look like I’m 300 but I am and I shriek when I say it! I would love to lose 100+ lbs by this time next year (what a long journey!) I already walk/run 5 times a week and lift weights but I think the carbs and portion control get me. So wish me luck and I’ll keep you posted.
Becky
Hey there, I’m checkin back with you on my progress. I’m getting used to the plan now, it’s actually not bad for me cause it’s very similar to how i’m use to eating, just portioned right. The first few days my body was adjusting and my weight didn’t budge. But i’m noticing changes now. It’s been 10 days and i’ve lost 4 lbs so far. I’m on my way!
Jill!!
Way to go on your progress! I am glad that you are learning that your body take its time to get used to a new routine and then when it kicks into gear you are going to be amazed with the results you get. Keep it up! You are doing great