Happy Wednesday!!!

Yes- I do suffer with plateaus too. I would be lying if I said that I didn’t. For the past few weeks I have been stuck, so I said to myself, How did I break it when I was losing the weight consistantly? Then I remembered switch up the exercise routines and try something new and extend the amount of time that I am exercising too! Duh.. Lately I have been doing the same exercises 3 days a week, cardio dance, denise austin, and more dancing and I think my body is bored and ready to take it to the second level.

So now, is ready to join me for a challenge this week? Well the challenge for me is to add one more day off exercise (so a total of 4 days this week) and introduce a new workout routine to challenge my muscles.  The routine I am going to add back in is Billy Blanks’ Tae Bo Cardio Circuit 1. I remember doing this workout consistantly and got great results.  My abs, arms, and legs had great tone and I want that back before summer time is here.  What are you all going to do? Do you have any plateau breaking secrets? If so, please, PLEASE share.

Hopefully later this week I will add a current before photo of me at my current weight 170. My goal weight was 160.  You all my be thinking just 10 pounds? Let me tell 10 pounds makes a huge difference in how my clothes fits and when the clothes start to feel tight and uncomfortable it is a sign to get back on track before I sowly get back to my original start weight which is 225 pounds. Yuk!! I don’t want to see that ever again. I hope that anyone that reads this have a great successful day at getting closer to your weight loss goals.

Happy losing,

Natasha

Tags: weight loss, weight, nutrisystem, diet, health, healthy eating, exercise, fitness, shape, loose weight, ads, tae bo, plateus

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