I found this short and sweet quote that I thought is awesome for anyone battling with weight loss, building muscle to get lean for their next figure competition or whatever you are trying to accomplish this year. Read it and think about it every time you think about slacking off. I read it and now I am going to fix me a healthy lunch and lift weights. Today I will be working out my biceps, triceps, shoulders and back. I will be trying something new which is start lifting with the normal weights I use and increase the weight by 5lbs or 10lbs during my last rep in order to increase my muscle size.
Have a great day 
Don’t count the days, make the days count.
- Muhammad Ali
Tags: Motivation, Weight loss
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We’ve never met, but I feel like I know you since I rave about your before & after photo on QVC each month. Congratulations on your fabulous success! Is it ok if I add your blog and your story to my other website http://www.TheWeighWeWere.com? All the best, Kat.
Hey Kat!!!
OMG!! I am so excited and honored to have you visit my blog. I sent you an e-mail and of course you can add me to your website!! E-mail me and let me know how I can help.
Best Wishes,
Natasha