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	<title>Comments on: Information  About Good Health</title>
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	<link>http://my-weightloss-journey.com/health-and-fitness/information-about-good-health</link>
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		<title>By: Martin</title>
		<link>http://my-weightloss-journey.com/health-and-fitness/information-about-good-health#comment-29639</link>
		<dc:creator>Martin</dc:creator>
		<pubDate>Tue, 04 Aug 2009 08:06:45 +0000</pubDate>
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		<description>Absolubly agree with the first one. Swimming is a great way for exercise, not many people think of it as fat burning as gym exercise but in calorie count the burning is pretty much the same. The key is to find exercise that you like, not only swimming but biking and dancing should be considered as exercise. 

Don&#039;t really agree with the second part of your post though, about the protein powder.</description>
		<content:encoded><![CDATA[<p>Absolubly agree with the first one. Swimming is a great way for exercise, not many people think of it as fat burning as gym exercise but in calorie count the burning is pretty much the same. The key is to find exercise that you like, not only swimming but biking and dancing should be considered as exercise. </p>
<p>Don&#8217;t really agree with the second part of your post though, about the protein powder.</p>
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		<title>By: Sandy</title>
		<link>http://my-weightloss-journey.com/health-and-fitness/information-about-good-health#comment-28712</link>
		<dc:creator>Sandy</dc:creator>
		<pubDate>Thu, 16 Jul 2009 11:40:42 +0000</pubDate>
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		<description>You did a wonderful job addressing the issue of becoming bored with exercising! I love to swim in my pool when I grow tired of doing workout dvds, it&#039;s truly a nice break. 

BTW, congratulations on your journey so far...very inspiring!</description>
		<content:encoded><![CDATA[<p>You did a wonderful job addressing the issue of becoming bored with exercising! I love to swim in my pool when I grow tired of doing workout dvds, it&#8217;s truly a nice break. </p>
<p>BTW, congratulations on your journey so far&#8230;very inspiring!</p>
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