Wow, is all I have to say. I am sore as hell after starting this workout DVD by Jillian Michaels called Jillian Michaels – 30 Day Shred
The DVD includes three 20 minute workouts which progress by level of intensity. I am so glad there was a level one, because I have not workout at my advance level in a long time and if I did I would have hurt myself, lol. So, this was a great start and man was I out of breath and out of shape.
I feel that this is a great workout for someone starting to exercise and does not have access to a gym. All you will need is a set of dumbbells. I started of with 5′s and I will begin to increase it up to 8lbs next weeks. I you need a new workout get Jillian Michaels – 30 Day Shred
Tags: jillian Michaels, Jillian Michaels 30 day Shred, fitness, weightloss, nutrisystem, bodybuilding
Hey Nat,
I got this dvd like go almost 2 weeks and I have not tried it yet..lol..I’m getting lazy..BUT I will try it. I heard from the NS board that it’s great, so I will let you know how sore I get..lol…Min
Girl! you have got to try it. Level 2 is more intense. I was really sore after that. I will be working out to this today.
Hugs, Nat
The work out is great! I just started last week on level one and you really do break a sweat. I can’t wait to see my results.
Amanda,
It is so funny that you said you really break a sweat. I started back on that on last week before I got a sinus infection this week and man was a sweating like a pig. As if I never exercise before. Jillian Michaels Rock!!
Keep up the great new habits of exercise
i have this and banish fat/boost metabolism and no more trouble zones, all by jillian michaels! i love her!! after getting used to her workouts, i have a hard time wanting to do anything else. i have been exercising for several months now and still enjoy her dvd’s. since jan. i have dropped 2 pants sizes and 22lbs. and i know that i have gained alot of muscle! these workouts are hard, they are very intense, at least i think so. i haven’t seen any harder.
oh yeah, i think level 2 is harder than level 3 on 30 day shred. just for your info.
Level two is hard. I will be working out to that this week.
I did level 1 for 30 days straight and have been on level 2 for a week and a half. I went back to level one today and it was so much easier – it was crazy! I remember when I could barely do it and now it is so easy! Level 2 is really hard to me. Have not tried 3 yet!