Wow, is all I have to say.  I am sore as hell after starting this workout DVD by Jillian Michaels called Jillian Michaels - 30 Day Shred. I am glad to be sore because that means I am on my way to shredding off this excess weight for good! (20 pounds that is, but hopefully less when I weight in tomorrow.) This workout is great for any workout level given that she includes her 3-2-1 Interval System that combines strength, cardio, and abs to burn through calories for a awesome 30 day weight loss.

The DVD includes three 20 minute workouts which progress by level of intensity. I am so glad there was a level one, because I have not workout at my advance level in a long time and if I did I would have hurt myself, lol. So,  this was a great start and man was I out of breath and out of shape.

I feel that this is a great workout for someone starting to exercise and does not have access to a gym. All you will need is a set of dumbbells. I started of with 5’s and I will begin to increase it up to 8lbs next weeks. I you need a new workout get Jillian Michaels - 30 Day Shred.

Tags: jillian Michaels, Jillian Michaels 30 day Shred, fitness, weightloss, nutrisystem, bodybuilding

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This entry was posted on Tuesday, October 28th, 2008 at 1:32 pm and is filed under Fitness/Exercise Ideas.You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.