I forgot to post yesterday’s workouts. It wasn’t nothing to brag about all I did was;
- lounges 3×15
- squats 4×15
- inner and outer thigh abductions 4×15
- abs: crunches, obliques, lower ab 3x 15 per section
I did not get any cardio in which was bad but today I will totally make up for it. Yesterday I just received my order from collage video which is my Jari Love’s DVD Get Ripped 1000 . It included muscle training and cardio. I so can’t wait to workout to it, but I will wait until my hubby gets home so that I can completely concentrate without my little guy distracting me from the workout. I will definitely let you all know how the workout goes. Does anyone of you own this workout? if so let me know your likes and dislikes about it. I saw it in Oxygen and on other sites too and since the reviews were good I ordered it.
My meal plan so far is great. I just need to stick to it without cheating before bedtime. That is what happened last night. I worked late and forgot to pack my last meal for the day which is usually a protein bar or some other snack. So as a result I came home and was hungry and snacked like a pig. I swear I woke up in the middle of the night a felt heartburn from eating too many chips and pizza. I felt sick. Now, after eating a healthy breakfast and lunch I feel better. Thank God the scale was kind to me and did not rebel, lol. So my plan today:
- breakfast: protein shake, fruit
- lunch: tuna salad, salad 5, and melba crackers
- Snack: yogurt, fruit
- dinner: chicken, salad, asparagus
- snack/dessert: protein shake (My BSN!!!)
Well, I am off for now. I need to go see how my other friends are doing today and get more inspiration too.
Chat later 
Tags: Jari Love Get Ripped 1000 DVD, fitness, bodybuilding
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Wow, you have an extremely healthy eating habit, it seems. I thought most of us ever planned this kind of meals but usually they will “lose” to the temptation.
I have been eating this way for almost 3 years now so it is kind of habit by now. However, don’t get me wrong I do treat myself a few times a month, but the key is to get back to a healthy eating plan and exercise to keep the weight off.