Check out this routine to really get you booty firm this swimsuit season. I was on Oxygen.com my favorite site as you know by now and found this awesome routine to firm the butt. I remember doing these workouts when I had a gym membership and the one workout the comes to mind that really had my butt on fired was this below.
Take a bosu, if you are lucky enough to have a Fitness Quest Bosu Balance Trainer because they cost approx $99, and also gave some few weight 8- 10lbs and start to squat. You really burn some calories doing this because your muscles are trying to stabilize at the same time. Last summer my buns and legs were awesome looking, so I totally recommend this to be added into your strength training routine. I know this winter/spring I will be purchasing one along with a workout DVD too,so that I can have my lower half back, lol. If you don’t have a Bosu try these other butt busters by clicking here.
happy Friday!!
Tags: fitness, bodybuilding
Getting in shape involves three things (on top of a positive mental outlook) in this order:
1. Eating right
2. Lifting weights
3. Cardio
Making progress on your physique requires focus, discipline, and time.
More info:
Lean Lifters