Photo Sharing and Video Hosting at Photobucket So far so good on day 5, but man I was totally blown away after ready my November issue of Oxygen Magazine. If you subscribe they had and article on how to fix lagging shoulders, page 116, and I thought to myself, dang! I haven’t worked out my shoulders that much at all. I was wondering why my shoulders were looking a little dense after looking at all of the figure models in the magazine and at bodybuilding.com. Their shoulders rocked!! They had sculpt and definition and I really want to work mine too! So now I know what I need to do and I did the workout today and felt great.

I also found a inspiration photo, courtesy of Oxygen Magazine, a picture of Mocha Lee. She is an inspirational fitness professional and I thought her shoulders look awesome!! If you are looking to workout your shoulders too click here and try this great workout from Oxygenmag.com.

Today, was another great day and I stayed away from the scale this morning. Good girl. I ate my meals as planned and I worked out my shoulders like I mentioned above:

  1. Seated dumbbell shoulder press 4×10 (5lbs dumbbells)
  2. Dumbbell lateral raise 4×10 (same weight
  3. Bent-over later raise 4×10
  4. Pre-exhaust superset 4×10

In 30 minutes I will be going for a 2 mile walk/jog and either before or after I get back I will workout my chest, lats, bicep, tricep, and back on our bowflex. So saying that I better prepare myself and get movin’

Chat later-

Tags: bodybuilding, weight loss, fitness, exercise, weight loss tips, Mocha Lee,

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