So far so good on day 5, but man I was totally blown away after ready my November issue of Oxygen Magazine. If you subscribe they had and article on how to fix lagging shoulders, page 116, and I thought to myself, dang! I haven’t worked out my shoulders that much at all. I was wondering why my shoulders were looking a little dense after looking at all of the figure models in the magazine and at bodybuilding.com. Their shoulders rocked!! They had sculpt and definition and I really want to work mine too! So now I know what I need to do and I did the workout today and felt great.
I also found a inspiration photo, courtesy of Oxygen Magazine, a picture of Mocha Lee. She is an inspirational fitness professional and I thought her shoulders look awesome!! If you are looking to workout your shoulders too click here and try this great workout from Oxygenmag.com.
Today, was another great day and I stayed away from the scale this morning. Good girl. I ate my meals as planned and I worked out my shoulders like I mentioned above:
- Seated dumbbell shoulder press 4×10 (5lbs dumbbells)
- Dumbbell lateral raise 4×10 (same weight
- Bent-over later raise 4×10
- Pre-exhaust superset 4×10
In 30 minutes I will be going for a 2 mile walk/jog and either before or after I get back I will workout my chest, lats, bicep, tricep, and back on our bowflex. So saying that I better prepare myself and get movin’
Chat later-
Tags: bodybuilding, weight loss, fitness, exercise, weight loss tips, Mocha Lee,
Although she looks good, for me she looks a bit off. Her abs are way more defined than the rest of her body so it throws it off for me. If she didn’t have such an in your face 6 pack, I would think she looked great. Do I make sense? She looks ‘half’ done for me.
I definitely applaud those women that can get their form that way, but it doesn’t do anything for me.
You make total sense there about looking half done. Her abs are in your face. I just want her shoulders, lol.