Newbies not quite ready for high cardio? Today I just worked out to Denise Austin’s Shrink your female Fat zones which is one of my favorites. This workout is wonderful!! It includes 2 complete 20 minutes workouts that are low-impact and help sculpt and tone your abs, arms, butt, thighs and etc. And, after the workout you feel great and not dead to the world. I forgot how much I loved this DVD ecspecialy when I first started exercising at 225 pounds and now that I am 170 I still love because I can still tone my muscles for the summer months too. You should really dry this if you are looking for something new to add to your existing routine.

Have any of you ever tried this DVD by Denise austin? If so, I would love to get your opinion on it. Was is:

1. Fun

2. Exhausting

3. Or, darn right never buy it again!!

I would love to know.

Otherwise I hope that you had a wondeful day on whatever weight loss plan you are on and I hope that you got up and got moving too!!!

Hugs!!!

Natasha

 

Tags: Denise Austin, exercise, weight loss, weight, fat, nutrisystem users, nutrisystem, fitness, beauty, diet, weight loss tips

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