My Weight Loss Journey

My Personal Testimony To Health & Fitness

Oct 16 2007

I Must Love Working My Buns Off. Literally

Posted by: Natasha in Fitness tips, Fitness/Exercise Ideas, Weight Loss Tips

I am so glad that I am off from work today. I slept in a little later than normal which I truly needed it. My son hopped into bed my bed this morning and slept with me until 8:30am. I loved it!!! We got up showered ate our healthy breakfast together. I had:

old fashioned oat meal
grapes
4oz of turkey breast

Yummy!! Then we played around the house and on the web for a while, then we were outside playing soccer together, tag, and drawing our bodies on the patio. To top that off we played with play dough too. After all of that fun we had lunch which was tuna on whole wheat and a banana. I added some chips to my sons lunch and I did not even take a bit! Unreal for me. Finally after that I got him down for his nap and here I am. In a bit I am going to workout my lower body. On the bowflex I will:

3 set of 15 leg extensions (100lbs) I could do more, we’ll see.
3 sets of 15 leg curls 80lbs
Then I will do the workout I mentioned before that I found in my Oxygen Mag.

I addition to that above I found another workout in that I found on shape.com it seemed pretty neat. It’s a rear cable lunge. I know I sound obsessive about the butt area, but I want this darn little bit of fat gone and see some firmness going in here. hee hee. But (hee hee) check it out and see if this is something you would like to add to your workout. I love variety in my workouts so that I don’t get bored, so if you are needing more variety check this out and each week I will be adding new workout ideas that I find here.

example: