Tips for Turning Your Hate of the Gym into Love
By Bill Healey
Are you an exercise hater? Does the shear thought of climbing onto a treadmill send you into a panic? Do you take panic attacks stepping a foot into a gym? If you’re one of these people, the first thing you need to do is take a deep breath and relax. The gym isn’t such a horrible place. It’s actually a place where you can add years on to your life. Why wouldn’t you like that?
Every single study shows that daily exercise is an important part of living healthy. It’s good for your heart, immune system, and fights obesity. Exercise also plays a part in mental health as well as physical. It releases endorphins which gives the body a feeling of a natural high. Exercise is the safest drug you can ever do to make you feel good about yourself.
Leading fitness experts are here to help you overcome any of those misguided gym fears you may be suffering from. They put together a list of things for you to try and do everyday in your mission towards good health.
Find something you enjoy – If you don’t like what you’re doing, you’re not going to do it. If you’re not sure what you may like, don’t be afraid to spread your wings and try out a lot of different things: Take a dance class, learn to rollerblade, or hike in some nearby mountains. Try something you’ve always wanted to do. Keep experimenting until you find one that moves you, mentally and physically.
Set goals – Write down all of your goals and review them daily. Realize though you need to be realistic. If you’ve just started a walking routine at 10 minutes a session, don’t expect to run a marathon in three months. Your goals should start short term and lead to long term. Create specific, measurable, action-oriented goals. You should also set a time frame for accomplishing them.
Be a morning exerciser – Figures show that people are more likely to stick with a fitness program if they do it first thing in the morning. There’s less of a chance to make excuses about why you can’t make the gym. Plus, you get it over with before the day begins.
Schedule your workout – Schedule the gym in your day just like you would with a meeting or doctor’s appointment. Plan a whole month in advance, writing the day and time of your workout. If you cancel one, reschedule it immediately.
Have a partner – Exercise can be very social if want it to be. You don’t necessarily need to be involved in a team sport but there isn’t anything wrong with having a gym partner. By having the commitment of a friend or spouse will only increase your own commitment.
Reward yourself – A reward inspires people to set small goals along their way towards achieving larger ones. When you can easily complete a thirty minute walk on the treadmill or do twenty sit-ups reward yourself with a new pair of jeans or shirt. When you’ve stayed with the program for 12 weeks, get yourself a new pair of shoes. You can reward yourself with anything that isn’t food related.
Chart your progress – Write down your weight, measurements, and BMI. Then record how long you’re able to exercise on the first day and what types of exercises you did. In three months, you’ll see how much progress you made and give you extra motivation in seeing results from a job well done.
Try a mind-body approach – Classes like yoga or Pilates, in which you focus on breathing and stretching, can give you a taste of exercises feel-good benefits right off the bat. By breathing and oxygenating the muscles, you feel an immediate release in stress, and feel the benefits sooner without feeling any of the soreness that comes with strength training or even cardio.
Abandon the all-or-nothing approach – Don’t sabotage a trip to the gym if you can’t spare the hour time limit you normally set aside. So what you don’t have an hour? Go for a half hour then. It’s better than nothing, and if you work smart you can really reap benefits from that workout.
Seek the opinion of your doctor before following of any diet treatment and regiment. Only a doctor can provide you with advice on what is safe and most effective for you.
For further information on keeping your colon healthy, visit the experts at Dual Action Cleanse at www.dualactioncleansenow.com. Dual Action Cleanse’s all-natural herbal colon cleanse formula has changed hundreds of thousands of people’s lives through gentle and effective whole body safe and effective internal colon cleansing.
Article Source: http://EzineArticles.com/?expert=Bill_Healey
http://EzineArticles.com/?Tips-for-Turning-Your-Hate-of-the-Gym-into-Love&id=598244
Tags: Weight loss, weight loss tips, exercise, fitness
Recent Comments