Are you like me and thinking ahead and wanting to get a plan of action together for the new year season? I know I will need to get off some off my holiday gain which is only 5 pounds so far. Not too bad this year!! Then I want to knock of 10 more pounds to bring me to 150 pounds for next summer. I have already got my shopping list together of foods that I will be eating in the new year,  supplements ready and I will talk about that later, and the cardio & weight lifting plans together! I am going to be a lean mean bikini machine next summer 2008!! Plus we are planning on going to Walt Disney World too next year and typhoon lagoon here I come!!

But if you are at a lost for where to get started for your plan I found a great fitness tip on youtube by Melissa Hall, I love her!! Check this out and see if this helps you get your plan together for the New Year!

Happy Holidays!!

Tags: fitness tips, melissa hall, bikini season, bodybuilding

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This entry was posted on Friday, December 21st, 2007 at 11:28 am and is filed under Bodybuilding, Fitness tips.You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.