I just had to post this photo of Alicia Denson. She is a TV host and fitness model that I feel has awesome abs! Wouldn’t you agree? I want those abs and I placed a photo of her courtesy of Oxygen.com as inspiration. Today is the day I do cardio and 10-15 minutes of ab work. For my ab routine I will workout to exercise on demand and try Great Abs by Tony Horton. I tried it before and he really worked out all of the areas of the abdomen and the next day I was sore which is good. Then later today i will complete my step aerobics. I have to say this eating clean is tough, but great at the same time. The great thing I notice is that my scale dropped 1.5 pounds today, so I am excited about keeping this up because I am losing fat and building muscle too!! Well, I better get my workout in while my son and I practice quiet time together. He goes and play quietly while mommy get some housework done or exercise and at the end of the time we play, read stories, and he is off to naptime (I doubt that though).

Chat later

Tags: Fitness tips, exercisetv, exercise, abs, weight loss

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This entry was posted on Tuesday, October 30th, 2007 at 12:37 pm and is filed under Fitness tips, What's Up With Natasha Today?. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.