Okay, I am just feeling silly and in a fun mood. Who wants to join me in bringing sexy back this summer with lean bodies? Pick me! Pick ME!! I am going be 15 pounds lighter and leaner than ever this summer. So in lieu of that I am going to play this song to get us all going.
Get up and dance ya’ll!!!
Okay this is crazy! You know how when you get sick you eat a little of nothing? Or have much of an appetite? Well, starting Wednesday my appetite came back full force. I was sooooo hungry the past few days and let me tell you I ate junky! Wedesday I ate great in the morning and lunch, but when dinner time came I had Panda Express’s 2 plate entre which includes chow main noodles, mixed veggies and orange chicken. Then when I got home from work we had cake. Oh my gosh!! Later that evening I was so thirsty I drank 40 ounces of water before bed.
Yesterday was not any better. I had a healthy breakfast and when lunch came I had Mcdonalds. ( A Big Mac and Fries) Holy moo cow. Then for dinner I had Panda Express again, same plate. I also drank alot of water too that evening. Yikes!! I guess my body was needing some slack, but now I done.
Today I have all of my meals planned and ready to go so that I can avoid anymore eating frenzies. My meals are:
As far as exercise I really need to get back into the habit because it has been at a minimum. Today I will get my elliptical workout in after chatting here and leg workout on the bowflex and I will call it a day.
April, Tress, or Beka! Help I need a new fat burner/ fat loss supplement. A friend of mine suggested that I try hydroxycut and I did, but……. That stuff make me feel like I am on speed (I have never been on it, but have seen the affects on others, lol) I felt gittery and off balance. Can you all recommend something that will not have that affect on me? I did it for two weeks and it works, but I had to stop because I do not like the way I felt on that supplement. Help?
Anyway, I am off for now. I better get working out now before it does not happened. Take care 
Ahh.. finally this crap is leaving my system and now I have the strength to really exercise today. I think my plan will be to do 30 minutes of step aerobics after Arman and I play with some of his Christmas toys. Then before dinner and the Biggest Loser comes on tonight I will workout my legs and complete 15-20 minutes of my elliptical.
I just came to the realization that this is my second week working out in this New Year. Week one I lost 6 pounds bringing me to 164. This Thursday will be week 2 and so far just maintaining since I was sick. I am hoping for at least 1 pound to leave this body, so I better work my but off the next fews days. Well, I am off to check out Victoria’s Secrets sale online and use my gift card to purchase a velour hoodie and pant set. I think I will get a red set? What do you all think?
Chat later!
Hey all! Thanks you so much for your kind words and wishing me better health these past few days. Today I am feeling 90% better with meds and it is also my first day back to some exercise. I just kept the exercise a bit easy today and I will ease myself back into my normal routine. I just did 15 minutes of cardio on my elliptical and 15-20 minutes of weight training on my biceps, triceps, shoulders and abs.
I can’t believe that being sick and having too much soup and crackers can make me retain so much water. I feel kind of bloated, but I am sure that will ease during the week as I continue to eat healthy and exercise a bit more.
Tomorrow before I head into work I will do tae bo amped for 30 minutes and work out my legs. I can not wait until I am 100% being sick make you tired and weak and I hate it. Oh well, I guess I am human, huh? Well, I am off to veg out a bit and off to bed.
Chat later
Hey all, today I am sick as a dog. I left work last night feeling awful. I was hot and cold while working my butt off. I probably over did it. Thank God, I had today off to recuperate, but I have a feeling this if I feel this bad after my short eye surgery. Yes, eye surgery. I went in for my eye exam and the doctor found a embedded body in my eye and it needs to be removed so that my vision does not get worse. So. . . There I be. Yuck! But anyway, if I feel like this tomorrow after that I will definitely have to call in sick. I never call in sick, so this will be the first, but I have to put my health first.
As far as the weight thing goes the first week of my New year went awesome!! I lost 6 pounds bringing me to 164lbs. So when my body get well I will keep up with the clean eating for next week’s weigh in on Thursday.
Well, I am off to take a bath and go to sleep. I hope that you all are doing better and staying warm.
Chat later
Ahhh. It feels so good to be on track for the 3rd day!! I just finished my 30 minutes of Step aerobics with Cathe and 15 minutes of weights on my biceps and shoulders. Today I ate very well considering I went to lunch with my family at TGI Fridays. Guess what I ate there. Just a low calorie salad with chicken. I am so proud that I did not cave in and have a Jack Daniels Hamburger with fries like my hubby had. It sure looked and smell good, but not good for my thighs and waist.
I feel the water retention leaving and soon leaning will appear. Tomorrow I feel that i will take a day off from my workout and and just do 20-25 minutes of my elliptical before I go into work at noon. I am so glad that I decided to start now inside of waiting until after the new year. I feel that I have a had start on things and that I am making a good habit to carry into 2008.
Well, I am going to go veg out on the net and browse at things I would like to get for next year. My wishes are:
Well I am off!
Yesterday was my first day back to eating clean, exercise, and drinking plenty of H20 and it was a challenge. I made it through the day with one cheat if you even count it a cheat. Late last night i was hungry so I had a cheese stick and a half of orange. So, I am proud. I only got in 30 minutes on the elliptical so before I head into work I will do 30 minutes of Tae bo amped, 15 minutes of the elliptical and 15 minutes of weights on my lower body. That area really needs the work because that is where I pack on the pounds first, the butt and thighs.
Today my body is feeling a bit better with getting back on track because prior I was feeling chunky and weighed down. I guess eating too much of a good thing can be bad too. Well, I am off to play with my son and workout these darn legs. I hope that you all have a great day today and I will chat later!
Lift hard!!
Hi everyone!! I am so excited that Christmas will be here in a couple more days. I haven’t been eating on plan as much and I will not stress about it. New Years day it is ON!! I just got Armie into bed and I just finished baking my Strawberry Cheese cake for my Christmas day dinner. The only thing I have to do tomorrow when I get home from retail hell is cook, my dressing, greens, and yams. Then after that DH, Armie and I will watch The Polar Express served with Hot Chocolate and Christmas cookies. Once that is over and we will get Armie to bed then DH and I will be getting the presents from the attic.
That’s right the attic. Our child is such a sneak that we had to hide the wrapped gifts in the attic. So, we will be placing them under the tree and getting all of the candy out for Christmas morning late, late Christmas eve. Phew!! I am tired thinking about it! On Christmas day I will be baking my Turkey and ham and getting stuff together before family arrives for dinner.
I just had to post of pic of our Christmas tree too. I think I did a okay job decorating it with the family, my dinning room and I also decorated the mantle as well. What ya think?
On Christmas eve we will have Armie place a plate of cookies and milk for Santa to eat. He is too cute! Today he looked up into the fireplace and said, “Santa will be coming right here”! Isn’t that funny? I told him that’s right!
Well, all in all I hope that you all are ready to have a safe and Merry Christmas and I will chat with you all later!
I can’t believe I missed my motivation Monday quote yesterday. With the Holidays and all I have been so busy lately. I can’t believe I am saying this, but I can’t wait until Christmas too. I am ready for all of the retail madness to be finished now. People get themselves so worked up about buying a particular item and when they wait until them last minute to buy things and find that they are out of stock they want to give you some attitude about why aren’t you sufficiently stocked. Well… come on it is 7 days before Christmas, what do you expect? Ahhh!! Sorry I just had to vent for a sec.
Today I am off from work YEY!!! So, I will be catching up on the cardio and lifting today along with house work and stuff. Although if my son had it his way we would be gone all day and playing, but we can not do that all the time. lol.
I can’t believe tonight the biggest loser’s season finale is here!! I am so excited!! I can’t wait to see the transformations. Who do you think will win? I don’t know at this point, so we will have to see.
Anyway, I will have to go for now. I will definitely find a nice quote to post today too.
Chat later 
I am so happy I got a chance to sneak 25 minutes on my elliptical and 15 minutes of leg workout with weights!!! I just got out of the shower, dressed for work and all made up with my fun colors from Sephora. Now, I am going to make my dinner which will be tuna steak and zucchini for work and sit back and watch t.v (days of our lives) and ready my latest shape magazine.
Have a great weekend!!
Weight Loss News
Recent Comments