<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>My Weight Loss Journey &#187; What&#8217;s Up With Natasha Today?</title>
	<atom:link href="http://my-weightloss-journey.com/category/whats-up-with-natasha-today/feed" rel="self" type="application/rss+xml" />
	<link>http://my-weightloss-journey.com</link>
	<description></description>
	<lastBuildDate>Wed, 09 May 2012 02:50:01 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Get Fit Tuesday: Week 5, Too Much Bread?</title>
		<link>http://my-weightloss-journey.com/whats-up-with-natasha-today/get-fit-tuesday-week-5-too-much-bread</link>
		<comments>http://my-weightloss-journey.com/whats-up-with-natasha-today/get-fit-tuesday-week-5-too-much-bread#comments</comments>
		<pubDate>Tue, 28 Apr 2009 15:58:34 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[What's Up With Natasha Today?]]></category>
		<category><![CDATA[get fit tuesdays]]></category>
		<category><![CDATA[nutrimirror.com]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=1076</guid>
		<description><![CDATA[Hey everyone! I hope that you had a great time last week! Mine wasn&#8217;t so great. Watch the video below for more info: Related Posts:Sensa Weight Loss System ReviewPlanning Your Diet ProgramAcai Berry Weight Loss. Facts to ConsiderGet Fit Tuesday: Week 4, -1lb loss Yey!!Get Fit Tuesday Week 3: No loss, Too Much Easter]]></description>
		<wfw:commentRss>http://my-weightloss-journey.com/whats-up-with-natasha-today/get-fit-tuesday-week-5-too-much-bread/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Get Fit Tuesday: Week 4, -1lb loss Yey!!</title>
		<link>http://my-weightloss-journey.com/whats-up-with-natasha-today/get-fit-tuesday-week-4-1lb-loss-yey</link>
		<comments>http://my-weightloss-journey.com/whats-up-with-natasha-today/get-fit-tuesday-week-4-1lb-loss-yey#comments</comments>
		<pubDate>Wed, 22 Apr 2009 14:18:59 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[What's Up With Natasha Today?]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=1061</guid>
		<description><![CDATA[Hey everyone! I can believe it has been a whole week since I have posted to my blog here. Shame on me! Sorry about that you all. I will try to post more often here. I have been just so excited about my beauty blog, which I am super passionate about, http://beautychameleon.com. There you can [...]]]></description>
		<wfw:commentRss>http://my-weightloss-journey.com/whats-up-with-natasha-today/get-fit-tuesday-week-4-1lb-loss-yey/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Fit Tuesday Week 3: No loss, Too Much Easter</title>
		<link>http://my-weightloss-journey.com/whats-up-with-natasha-today/get-fit-tuesday-week-3-no-loss-too-much-easter</link>
		<comments>http://my-weightloss-journey.com/whats-up-with-natasha-today/get-fit-tuesday-week-3-no-loss-too-much-easter#comments</comments>
		<pubDate>Wed, 15 Apr 2009 03:48:47 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[What's Up With Natasha Today?]]></category>
		<category><![CDATA[billy blanks' tae bo: cardio cirsuit]]></category>
		<category><![CDATA[get fit tuesday week 3]]></category>
		<category><![CDATA[vol 1]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=1049</guid>
		<description><![CDATA[Hi my getting fit and healthy friends out there! How was your Easter holiday? Did you all have a great time this past weekend? I know I had fun with friends and family and watching our son hunt vigorously for Easter eggs filled with lots of candy. Did I say candy? I said it and [...]]]></description>
		<wfw:commentRss>http://my-weightloss-journey.com/whats-up-with-natasha-today/get-fit-tuesday-week-3-no-loss-too-much-easter/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Get Fit Tuesday: Week 2, success!</title>
		<link>http://my-weightloss-journey.com/whats-up-with-natasha-today/get-fit-tuesday-week-2-success</link>
		<comments>http://my-weightloss-journey.com/whats-up-with-natasha-today/get-fit-tuesday-week-2-success#comments</comments>
		<pubDate>Tue, 07 Apr 2009 17:24:33 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[What's Up With Natasha Today?]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=1034</guid>
		<description><![CDATA[Hey all!! Here is another installment to Get Fit Tuesday: Week 2. Check it and definitely join us so that you can reach your weight loss goals this summer too! Enjoy, Natasha Related Posts:Accomplishing Pure Weight Loss Quickly And EasilyWeight Loss Tips Before The HolidaysA List Of Clues To Self Motivational Success Day 3: Feeling [...]]]></description>
		<wfw:commentRss>http://my-weightloss-journey.com/whats-up-with-natasha-today/get-fit-tuesday-week-2-success/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Get Fit Tuesdays: Week 1, No Change in Weight</title>
		<link>http://my-weightloss-journey.com/whats-up-with-natasha-today/get-fit-tuesdays-week-1-no-change-in-weight</link>
		<comments>http://my-weightloss-journey.com/whats-up-with-natasha-today/get-fit-tuesdays-week-1-no-change-in-weight#comments</comments>
		<pubDate>Tue, 31 Mar 2009 18:08:30 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[What's Up With Natasha Today?]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=1020</guid>
		<description><![CDATA[Okay, this week is about changing my bad choices and making good choices. What is your goal for weight loss this week? Are you trying to lose weight? If so, join me here and via youtube every Tuesday, for get fit Tuesday and we can share our progress together. As you know I am working [...]]]></description>
		<wfw:commentRss>http://my-weightloss-journey.com/whats-up-with-natasha-today/get-fit-tuesdays-week-1-no-change-in-weight/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Thursday: Randoms Thoughts</title>
		<link>http://my-weightloss-journey.com/whats-up-with-natasha-today/thursday-randoms-thoughts</link>
		<comments>http://my-weightloss-journey.com/whats-up-with-natasha-today/thursday-randoms-thoughts#comments</comments>
		<pubDate>Thu, 05 Mar 2009 17:12:16 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[What's Up With Natasha Today?]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=983</guid>
		<description><![CDATA[I can&#8217;t believe it is almost friday!! It is thursday and I promised myself that I would exercise 3 days a week to get back in shape, right? Well, this week I haven&#8217;t worked out at all! What is wrong with me? I know. . . I am being so l.a.z.y. I can&#8217;t seem to [...]]]></description>
		<wfw:commentRss>http://my-weightloss-journey.com/whats-up-with-natasha-today/thursday-randoms-thoughts/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Monday Randomness: Back To Working Out!</title>
		<link>http://my-weightloss-journey.com/whats-up-with-natasha-today/monday-randomness-back-to-working-out</link>
		<comments>http://my-weightloss-journey.com/whats-up-with-natasha-today/monday-randomness-back-to-working-out#comments</comments>
		<pubDate>Mon, 23 Feb 2009 19:43:39 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[What's Up With Natasha Today?]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[random]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=950</guid>
		<description><![CDATA[Hello my friends! It has been a while since I posted something about myself, huh? Well as you can see in my side bar I have been basically maintaining my weight loss at this point. 177 is a nice number, but I still need to get down to 160lbs. I finally feel that is a [...]]]></description>
		<wfw:commentRss>http://my-weightloss-journey.com/whats-up-with-natasha-today/monday-randomness-back-to-working-out/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vacation: Animal Kingdoms Pics</title>
		<link>http://my-weightloss-journey.com/whats-up-with-natasha-today/vacation-animal-kingdoms-pics</link>
		<comments>http://my-weightloss-journey.com/whats-up-with-natasha-today/vacation-animal-kingdoms-pics#comments</comments>
		<pubDate>Tue, 28 Oct 2008 18:36:15 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[What's Up With Natasha Today?]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=524</guid>
		<description><![CDATA[As promised here are some more pics from vacation. We are loads more to share, but here are some more fun at Disney&#8217;s Animal Kingdom. Enjoy Related Posts:Oh Crap! Am I Getting Sick Again?The Joy Of Weight Loss And SHOPPPING!!!!Any Step Divas Out There?? Day 12: Okay&#8230; I Cheated Today, but..Christmas Challenge Busted! Trying Shape&#8217;s [...]]]></description>
		<wfw:commentRss>http://my-weightloss-journey.com/whats-up-with-natasha-today/vacation-animal-kingdoms-pics/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>We&#8217;re Back From Disney!! We Had A BLAST!</title>
		<link>http://my-weightloss-journey.com/whats-up-with-natasha-today/were-back-from-disney-we-had-a-blast</link>
		<comments>http://my-weightloss-journey.com/whats-up-with-natasha-today/were-back-from-disney-we-had-a-blast#comments</comments>
		<pubDate>Sat, 18 Oct 2008 23:27:46 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[What's Up With Natasha Today?]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[nutrisystem]]></category>
		<category><![CDATA[Walt Disney World Vacation]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=500</guid>
		<description><![CDATA[OMG! I can not believe how fast time went by while we were on our Walt Disney World vacation! We had such a great time there this week especially our son. He was in cloud nine the entire time we were there. We stayed at a Disney Resort called the All Star Sports resort. Which [...]]]></description>
		<wfw:commentRss>http://my-weightloss-journey.com/whats-up-with-natasha-today/were-back-from-disney-we-had-a-blast/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Update On My Dad</title>
		<link>http://my-weightloss-journey.com/whats-up-with-natasha-today/update-on-my-dad</link>
		<comments>http://my-weightloss-journey.com/whats-up-with-natasha-today/update-on-my-dad#comments</comments>
		<pubDate>Thu, 26 Jun 2008 13:53:01 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[What's Up With Natasha Today?]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[nutrisystem]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=463</guid>
		<description><![CDATA[Hey all! Thanks for your prayer regarding my dad. I spoke with him early yesterday morning and he is at home recovering. Late yesterday he went in for his MRI, so that the doctors can find a way to operate on his leg to clear his artery. I hope that they can find away, so [...]]]></description>
		<wfw:commentRss>http://my-weightloss-journey.com/whats-up-with-natasha-today/update-on-my-dad/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Minified using disk: basic
Page Caching using disk: enhanced
Content Delivery Network via N/A

Served from: my-weightloss-journey.com @ 2012-05-17 10:15:03 -->
