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	<title>My Weight Loss Journey &#187; Weight Loss Tips</title>
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		<title>Three Effective Ways The KettleBell Workout System Can Help You Lose Weight.</title>
		<link>http://my-weightloss-journey.com/weight-loss-tips/three-effective-ways-the-kettlebell-workout-system-can-help-you-lose-weight</link>
		<comments>http://my-weightloss-journey.com/weight-loss-tips/three-effective-ways-the-kettlebell-workout-system-can-help-you-lose-weight#comments</comments>
		<pubDate>Wed, 28 Jan 2009 16:14:03 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[kettlenetics]]></category>
		<category><![CDATA[The KettleBell Workout System]]></category>

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		<description><![CDATA[The KettleBell workout system is an amazing system that can help you lose weight quickly and easily. This is a dance inspired work out program which is great for males and females who enjoy the art of dance. The KettleBell system will help you lose weight using three different key components such as motivation, entertainment [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Considerations Of Weight Loss And Dieting</title>
		<link>http://my-weightloss-journey.com/weight-loss-tips/considerations-of-weight-loss-and-dieting</link>
		<comments>http://my-weightloss-journey.com/weight-loss-tips/considerations-of-weight-loss-and-dieting#comments</comments>
		<pubDate>Tue, 13 Jan 2009 20:21:20 +0000</pubDate>
		<dc:creator>Fit Diva </dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[bistro md]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=790</guid>
		<description><![CDATA[diet pills : There are many people who are out there and asking the question &#8216;Are there any easy ways to lose weight?&#8217; when people are asked, it seems that everyone knows that dieting, and cutting down on food intake, increasing the amount of exercise that we do and thereby increasing the calories that we [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Weight Loss: Chefs Diet Coupon</title>
		<link>http://my-weightloss-journey.com/weight-loss-tips/weight-loss-chefs-diet-coupon</link>
		<comments>http://my-weightloss-journey.com/weight-loss-tips/weight-loss-chefs-diet-coupon#comments</comments>
		<pubDate>Fri, 28 Nov 2008 11:00:35 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Chef diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[nutrisystem]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=596</guid>
		<description><![CDATA[Thanksgiving is over and now you are ready to work off the excess and loss weight before the New Years Bash in order to wear that perfect little black dress or super hot suit. Check out this coupon from a very well know weight loss plan seen on the view to get started on the [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Get Fit Tip From Jillian Michaels</title>
		<link>http://my-weightloss-journey.com/weight-loss-tips/get-fit-tip-from-jillian-michaels</link>
		<comments>http://my-weightloss-journey.com/weight-loss-tips/get-fit-tip-from-jillian-michaels#comments</comments>
		<pubDate>Fri, 25 Apr 2008 14:28:24 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=436</guid>
		<description><![CDATA[I just had to share this tip with you, so that you have something to think about over the weekend. It is by Jillian Michaesl from the Biggest Loser on NBC. As you know she has her own weight loss plan and I signed up for the sake of get healthy knowledge for my brain [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Weight Loss and a Busy Schedule &#8211; How Do You Make Them Work Together?</title>
		<link>http://my-weightloss-journey.com/weight-loss-tips/weight-loss-and-a-busy-schedule-how-do-you-make-them-work-together</link>
		<comments>http://my-weightloss-journey.com/weight-loss-tips/weight-loss-and-a-busy-schedule-how-do-you-make-them-work-together#comments</comments>
		<pubDate>Wed, 02 Apr 2008 15:47:29 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>

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		<description><![CDATA[Hi all!! I found this awesome article on successfully losing weight on a busing schedule. Many of us struggle and sometimes I do too. I currently work full time and it can be a struggle to want to exercise before work or even after. This authors give tips on how to do that and I [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>10 Reasons To Lose Weight With Nutrisystem</title>
		<link>http://my-weightloss-journey.com/weight-loss-tips/10-reasons-to-lose-weight-with-nutrisystem</link>
		<comments>http://my-weightloss-journey.com/weight-loss-tips/10-reasons-to-lose-weight-with-nutrisystem#comments</comments>
		<pubDate>Tue, 18 Mar 2008 11:36:01 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/weight-loss-tips/10-reasons-to-lose-weight-with-nutrisystem</guid>
		<description><![CDATA[I have had a lot of questions on my 65 pound adventure with Nutrisystem page asking questions about Nutrisystem. So, I was thinking what were my reasons for trying Nutrisystem and why I liked it so much and here they are: The online and off line support your received from their weight loss consultants and [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Nutrisystem. Does It really work?</title>
		<link>http://my-weightloss-journey.com/weight-loss-tips/nutrisystem-does-it-really-work</link>
		<comments>http://my-weightloss-journey.com/weight-loss-tips/nutrisystem-does-it-really-work#comments</comments>
		<pubDate>Mon, 04 Feb 2008 19:38:33 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/weight-loss-tips/nutrisystem-does-it-really-work</guid>
		<description><![CDATA[Many people have visit my page called &#8220;My 65 pound Nutrisystem Adventure&#8221; and asked me the same question which is does Nutrisystem really work? Does the food taste good? How long does it take to lose? Well, to answer the first question, yes!! Nutrisystem does work!! I am not a model, I am just a [...]]]></description>
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		<slash:comments>28</slash:comments>
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		<item>
		<title>I Will No Longer Be A Slave To My Scale!</title>
		<link>http://my-weightloss-journey.com/weight-loss-tips/i-will-no-longer-be-a-slave-to-my-scale</link>
		<comments>http://my-weightloss-journey.com/weight-loss-tips/i-will-no-longer-be-a-slave-to-my-scale#comments</comments>
		<pubDate>Fri, 14 Dec 2007 17:02:11 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/weight-loss-tips/i-will-no-longer-be-a-slave-to-my-scale</guid>
		<description><![CDATA[How many of you weigh yourself daily on your scale for tracking weight loss? I know I am one of those who have become a slave to my scale daily. Now, some research has shown that it can be beneficial to weigh yourself daily to keep up with weight gain and keep you in check. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Top 3 Cardio Workouts To Burn Off the Fat Easily</title>
		<link>http://my-weightloss-journey.com/fitness-tips/the-top-3-cardio-workouts-to-burn-off-the-fat-easily</link>
		<comments>http://my-weightloss-journey.com/fitness-tips/the-top-3-cardio-workouts-to-burn-off-the-fat-easily#comments</comments>
		<pubDate>Thu, 13 Dec 2007 21:49:40 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/fitness-tips/the-top-3-cardio-workouts-to-burn-off-the-fat-easily</guid>
		<description><![CDATA[Hi everyone!! I have just been hanging out today with my son playing and sneaking wrapping up the remainder of his gifts during his nap and they are done!! I was reading today on different weight loss topics and came across a great article for us oldies and newbies at weight loss. I totally agree [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Ripped!! By Jari Love</title>
		<link>http://my-weightloss-journey.com/fitness-tips/get-ripped-by-jari-love</link>
		<comments>http://my-weightloss-journey.com/fitness-tips/get-ripped-by-jari-love#comments</comments>
		<pubDate>Sun, 09 Dec 2007 14:10:45 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[Fitness/Exercise Ideas]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/fitness-tips/get-ripped-by-jari-love</guid>
		<description><![CDATA[My new friend Linda, at Watch Me Transform has made me aware of some new workout DVD&#8217;s to try and now I am really intrigued. She found this 3 pack series that she bought about 6 months ago. The name the DVD collection is called Get Ripped by Jari Love. Jari Love is a certified [...]]]></description>
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		<slash:comments>5</slash:comments>
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