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	<title>My Weight Loss Journey &#187; Uncategorized</title>
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		<title>Personal Progress: Down another 2lbs, 178!</title>
		<link>http://my-weightloss-journey.com/uncategorized/personal-progress-down-another-2lbs-178</link>
		<comments>http://my-weightloss-journey.com/uncategorized/personal-progress-down-another-2lbs-178#comments</comments>
		<pubDate>Tue, 09 Dec 2008 17:27:09 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Hi all, I weighed in a few days ago and was happy to see that I am down another 2lbs bringing me to 178lbs. I was hopping to see more, but I can not bring myself to complain. That is great results and I will continue on with this momentum. Working out if feeling great!! [...]]]></description>
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		<title>New Workouts: Jillian Michaels Fitness Ultimatum 2009 is Here!</title>
		<link>http://my-weightloss-journey.com/uncategorized/new-workouts-jillian-michaels-fitness-ultimatum-2009-is-here</link>
		<comments>http://my-weightloss-journey.com/uncategorized/new-workouts-jillian-michaels-fitness-ultimatum-2009-is-here#comments</comments>
		<pubDate>Tue, 28 Oct 2008 23:28:51 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Fitness/Exercise Ideas]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Jillian Michaels]]></category>
		<category><![CDATA[Jillian Michaels fitness ultimatum 2009]]></category>
		<category><![CDATA[nintendo wii]]></category>
		<category><![CDATA[nutrisystem]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wii fit]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=527</guid>
		<description><![CDATA[Jillian Michaels Fitness Ultimatum 2009 is finally available for purchase now! Remember I did a post about a few months ago? Well, it is here and will be going on my wish list along with the Wii Fit for Christmas. If you are looking for something fun to do you have got to workout on [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>8 Week Summer SlimDown</title>
		<link>http://my-weightloss-journey.com/uncategorized/8-week-summer-slimdown</link>
		<comments>http://my-weightloss-journey.com/uncategorized/8-week-summer-slimdown#comments</comments>
		<pubDate>Wed, 02 Jul 2008 21:25:52 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Fitness/Exercise Ideas]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[nutrisystem]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=470</guid>
		<description><![CDATA[I think I am ready for a challenge now. I was thinking to myself today, that I need something new to try. A different workout plan, meal plan, and mind set to follow. I feel like I am doing the same thing with eating and workouts and I am boring myself to death. So I [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Happy St. Patricks Day From My Weight Loss Journey!</title>
		<link>http://my-weightloss-journey.com/uncategorized/happy-st-patricks-day-from-my-weight-loss-journey</link>
		<comments>http://my-weightloss-journey.com/uncategorized/happy-st-patricks-day-from-my-weight-loss-journey#comments</comments>
		<pubDate>Mon, 17 Mar 2008 14:35:59 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[MyHotComments Happy St. Patricks day!! I am not celebrating much today, but to all of those who are be safe and have fun!! Tags: St. Patricks day, holiday Related Posts:Results Are In!!! Which Dress For Mother&#8217;s Day???How Precious!! This Is SOOOOO COOL!!!OMG, I Hate PMSThe Diet Solution Program Reviewfabulously Fit Fridayss!! Get Tight Buns]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Motivational Monday: &#8220;Dreams&#8221;</title>
		<link>http://my-weightloss-journey.com/uncategorized/motivational-monday-dreams</link>
		<comments>http://my-weightloss-journey.com/uncategorized/motivational-monday-dreams#comments</comments>
		<pubDate>Mon, 17 Mar 2008 14:32:27 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[motivation time]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[It&#8217;s Monday, the hardest day of the week to get started and get going on whatever it is we are trying to accomplish for the week. Whether it is losing 2 pounds or business matters we all need some type of motivation to get use going, so I found a lovely quote to get us [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>My BSN Lean Dessert Protein Shake is Here!!</title>
		<link>http://my-weightloss-journey.com/uncategorized/my-bsn-lean-dessert-protein-shake-is-here</link>
		<comments>http://my-weightloss-journey.com/uncategorized/my-bsn-lean-dessert-protein-shake-is-here#comments</comments>
		<pubDate>Thu, 24 Jan 2008 20:22:35 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[I am so excited my BSN Lean Dessert Protein Shake is here and I love it. I ended up ordering it from bodybuilding.com since my local GNC did not carry this item in stock. If you ever need some supplements and other fitness info got to bodybuilding.com. The ordering process so easy!! I ordered it [...]]]></description>
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		<slash:comments>17</slash:comments>
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		<item>
		<title>Merry Christmas From My Weight Loss Journey!</title>
		<link>http://my-weightloss-journey.com/uncategorized/merry-christmas-from-my-weight-loss-journey</link>
		<comments>http://my-weightloss-journey.com/uncategorized/merry-christmas-from-my-weight-loss-journey#comments</comments>
		<pubDate>Tue, 25 Dec 2007 14:00:42 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/uncategorized/merry-christmas-from-my-weight-loss-journey</guid>
		<description><![CDATA[&#160; Tags: Merry Christmas Related Posts:Vlog #2: Workout Done!Who&#8217;s Stuck At A Plateau??? Let&#8217;s Break It Together!!!Day 23 of 26: Lost Track, lolAnother Gloomy and Blah DayA Yummy Low Fat Dinner Recipe]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Way Cool!! Check Your Calories Via The Cell Phone!!</title>
		<link>http://my-weightloss-journey.com/uncategorized/way-cool-check-your-calories-via-the-cell-phone</link>
		<comments>http://my-weightloss-journey.com/uncategorized/way-cool-check-your-calories-via-the-cell-phone#comments</comments>
		<pubDate>Wed, 05 Dec 2007 15:57:56 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Interesting Ideas]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/uncategorized/way-cool-check-your-calories-via-the-cell-phone</guid>
		<description><![CDATA[I just opened up an awesome e-mail from Calorie Count.com and I was look I have got to share this with you all that are losing weight and getting healthy. They say &#8220;Imagine you&#8217;re in a fast food restaurant and are forced into choosing a meal from a menu of terrible choices. Fear not! Just [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 10: A Slow Day&#8230;</title>
		<link>http://my-weightloss-journey.com/uncategorized/day-10-a-slow-day</link>
		<comments>http://my-weightloss-journey.com/uncategorized/day-10-a-slow-day#comments</comments>
		<pubDate>Tue, 04 Dec 2007 18:55:40 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/uncategorized/day-10-a-slow-day</guid>
		<description><![CDATA[Well what can I say it Tuesday and I completed most of our housework yesterday and now today my son and I are just hanging out around the neighbor hood. I am not so motivated about exercise today, but I did complete 25 minutes of strength training on my legs. I just need to do [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Motivational Monday: &#8220;Strength&#8221;</title>
		<link>http://my-weightloss-journey.com/uncategorized/motivational-monday-strength-2</link>
		<comments>http://my-weightloss-journey.com/uncategorized/motivational-monday-strength-2#comments</comments>
		<pubDate>Mon, 03 Dec 2007 13:00:55 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/uncategorized/motivational-monday-strength-2</guid>
		<description><![CDATA[Happy Monday!! I just found this quote and I had to share it with you all. Sometimes I feel that I need to words of wisdom to make it through a new week. One thing mainly is to avoid temptations along the way and second to try new workouts of lifting routines in order to [...]]]></description>
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		<slash:comments>0</slash:comments>
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