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	<title>My Weight Loss Journey &#187; Training &amp; Meal Plans</title>
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		<title>Cardio Done!! I&#8217;m A Step Diva &amp; Feel a few Pounds Lighter!!</title>
		<link>http://my-weightloss-journey.com/training-meal-plans/cardio-done-im-step-diva-feel-a-few-pounds-lighter</link>
		<comments>http://my-weightloss-journey.com/training-meal-plans/cardio-done-im-step-diva-feel-a-few-pounds-lighter#comments</comments>
		<pubDate>Wed, 04 Jun 2008 04:33:06 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Training & Meal Plans]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[nutrisystem]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=455</guid>
		<description><![CDATA[I am so glad my cardio is done for today!! I feel great and accomplished. What did I do? I am step diva so Cathe Fredrich was my friend tonight for 30 minutes and then I did 14 minute ab workout on the exercise channel on cable. So what were my eats? Meal 1: Protein [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Day 1 &amp; 2 of Post Holiday Detox</title>
		<link>http://my-weightloss-journey.com/weight-loss-challenges/day-1-2-of-post-holiday-detox</link>
		<comments>http://my-weightloss-journey.com/weight-loss-challenges/day-1-2-of-post-holiday-detox#comments</comments>
		<pubDate>Wed, 28 May 2008 20:34:39 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Training & Meal Plans]]></category>
		<category><![CDATA[Weight loss challenges]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=453</guid>
		<description><![CDATA[Why is it so hard. .  Or why do our minds make it so difficult to get back on track from the holiday eating splurges? Yesterday was day one and man was it hard. I swear I wanted to eat everything in site. Is it because my mind and body was craving more sugar and [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Vlog: What Am I Up To Today &amp; My Camelbak!</title>
		<link>http://my-weightloss-journey.com/training-meal-plans/vlog-what-am-i-up-to-today-my-camelbak</link>
		<comments>http://my-weightloss-journey.com/training-meal-plans/vlog-what-am-i-up-to-today-my-camelbak#comments</comments>
		<pubDate>Tue, 13 May 2008 21:59:35 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Training & Meal Plans]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=445</guid>
		<description><![CDATA[*Correction: the amount of plastic water bottles I wasted last year was 672 not 960, but that doesn&#8217;t make it better huh? I am trying though. Here is the link to my previous post about the Camelbak BPA Free Better Bottle with Classic Cap &#8211; 32Oz./1.0L bottle. The version I purchased was the Camelbak Polycarbonate [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Plateau Breaking Workout</title>
		<link>http://my-weightloss-journey.com/training-meal-plans/plateau-breaking-workout</link>
		<comments>http://my-weightloss-journey.com/training-meal-plans/plateau-breaking-workout#comments</comments>
		<pubDate>Fri, 09 May 2008 04:16:39 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Training & Meal Plans]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=444</guid>
		<description><![CDATA[I finally think I broke my small plateau! You know how your body gets in a routine and sometimes we just need to switch things up a bit to get the body to lose more fat? Well, tonight was the night I decided to do something different. My DH always go bike riding in our [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Vlog #2: Workout Done!</title>
		<link>http://my-weightloss-journey.com/training-meal-plans/vlog-2-workout-done</link>
		<comments>http://my-weightloss-journey.com/training-meal-plans/vlog-2-workout-done#comments</comments>
		<pubDate>Fri, 02 May 2008 05:06:38 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Training & Meal Plans]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=440</guid>
		<description><![CDATA[Vlog #2!! Sorry about the sound quality of this Vlog. We finally figured out the problem and adjusted the sound levels on our video cam, so the next one I will do will sound much clearer. Anyway, you will have to turn up the volume on your PC to hear me better! Chat later Tags: [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Wednesday: My First Vlog!!</title>
		<link>http://my-weightloss-journey.com/training-meal-plans/wednesday-my-first-vlog</link>
		<comments>http://my-weightloss-journey.com/training-meal-plans/wednesday-my-first-vlog#comments</comments>
		<pubDate>Fri, 25 Apr 2008 01:34:14 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Training & Meal Plans]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=435</guid>
		<description><![CDATA[Check it out!! I completed my first ever Vlog. Thank you Tressa and Cynthia for inspiring me. I know it is a bit wordy and it will get a bit better with time. Well, sit back and check it out and tell me what ya think? Well I am off to work out my abs [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>My Cardio &amp; Weight Complete Today!!</title>
		<link>http://my-weightloss-journey.com/training-meal-plans/my-cardio-weight-complete-today</link>
		<comments>http://my-weightloss-journey.com/training-meal-plans/my-cardio-weight-complete-today#comments</comments>
		<pubDate>Wed, 23 Apr 2008 20:15:43 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Training & Meal Plans]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=433</guid>
		<description><![CDATA[How are you all doing on hump day Wednesday? It is almost the weekend and I am feeling on fire!! I have been consistent with my workouts and it is starting to pay off. I am feeling the inches melt away and I can tell because my 8&#8242;s are starting to fit a bit better. [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fabulously Fit Fridays Returns!! Awesome Back</title>
		<link>http://my-weightloss-journey.com/training-meal-plans/fabulously-fit-fridays-returns-awesome-back</link>
		<comments>http://my-weightloss-journey.com/training-meal-plans/fabulously-fit-fridays-returns-awesome-back#comments</comments>
		<pubDate>Fri, 18 Apr 2008 11:10:24 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Training & Meal Plans]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=425</guid>
		<description><![CDATA[Happy Friday all! I hope that you all had a great week and are getting closer to you weight loss goals, or leaning up and firming for that next competition. I am definitely more focused this week and very excited to try new things to get this body lean. I was browsing on Oxygen.com and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Today&#8217;s Workout Plan</title>
		<link>http://my-weightloss-journey.com/training-meal-plans/todays-workout-plan</link>
		<comments>http://my-weightloss-journey.com/training-meal-plans/todays-workout-plan#comments</comments>
		<pubDate>Thu, 10 Apr 2008 17:03:39 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Training & Meal Plans]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/training-meal-plans/todays-workout-plan</guid>
		<description><![CDATA[Hi All, My body is feeling great today, and I am ready for some more vigorous workouts to lean up this body. My plan today will be: 2 mile jog with a friend for cardio ab workout bicep, triceps, and back workout with weights. My meal plan consist of: Meal 1: poached eggs, canadian bacon, [...]]]></description>
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		<slash:comments>1</slash:comments>
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