Daily Reflection. . .

Well, another day gone past. What did I do to make the most of it? Not much, just a lot of house chores and play time with my son before work. My eats were not terribly bad. . . What did I eat today?

  1. Breakfast: eggs, whole wheat toast, green tea
  2. Lunch: tuna sandwich on whole wheat toast and raw carrots
  3. Snack: yogurt and almonds
  4. dinner: chicken salad in tortilla with lettuce and tomatoe
  5. Snack: too many chips. ( I am afraid that i will have to ban these from the house because this is the second night that I had a bit too many
  6. Water: 50oz, tea 16oz (mental note increase water intake

Exercise:

  1. 30 minutes elliptical
  2. does running around chasing a child for 20 minutes count?

Tomorrow I really need to weight train my lower half of the body and then I will do some cardio with tae bo fat blasting cardio DVD. Tomorrow will be a better day of making good choices.

Tags: weight loss, nutrisystem, diet, weight management, bodybuilding, fitness, health

My Day. . .Not So Bad, But Will Improve

I can’t complain today wasn’t bad at all. Since yesterday I got back to the basics like watching what I am eating and how much of it I am consuming. It actually was a bit tough starting back to the workouts because I felt so out of shape, but I am over it.

Today, I had to pick up my father in law from the hospital in another city about an 1 and 1/2 from where we live. He had a surgery for a herniated disk, so his recovering fine at home this evening. After that my son and I came home and played the Wii “Cars” game which was fun until DH was home from work. We would have been outside, but it was wet and rainy today. Once he was home I did 30 minutes of step aerobics and then I went for a walk/job with my friend for 45 minutes. My body really needed that. I mean REALLY.

What did I eat today? Not perfect, but it is a start. . .

  1. breakfast: scrambles egg whites with 1 whole egg, whole wheat toast and green tea
  2. meal 2: carrots and turkey with green tea
  3. Meal 3: subway sub with water
  4. dessert: cheesecake
  5. late night snacks (I am trying and will get better) but. . grapes, two 100 calorie dorritos packs, another slice of cake. I know!! I KNOW!!

I know my late night snacks were not the best choices, but I am logging this so I can figure out my problems areas. (However, I know what the problem is, “late night eating”. So, basically I am taking each day at a time, so that I do not stress myself out too much. The great thing about today is that my body is finally releasing some of the water weight. Yey!! I was feeling thick!! Thick like Stay Puff Marshmallow Man. hee hee :)

Moment of truth . . So, where is my weight? Okay. . . . I am at 177lbs! It is crazy how I can gain 10lbs in a months time with all of my stress I was going through mid July and Early August. But Wow!! I realized it was getting out of control and I can not let life get in the way of my health. I worked too hard to get at the weight I love and I will NEVER go back to that unhappy 230lbs woman ever again. So, I said it and now I WILL work at it like I said earlier. I am working on getting back to 160lbs, but I am going to take each pound at a time. Well, I better get to bed. Another thing I am working on is getting more sleep. I would stay up until 1:00am and get up at 7:00 and I can not do that anymore. When I am not rested my body and mind do not perform well. So, with that said. Good night to all and I will chat later!!

Just for Inspiration to keep strong

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Tags: weight loss, diet, healthy living, nutrisystem, bodybuilding

What Am I Up To? Let’s See. .

Hi all!! It feels like I have been offline for a long time. I have just been up to enjoying the summer with my family, and getting used to working a full-time job. I haven’t work full-time for almost 4 years and i have to admit it is a challenge to manage the home, family, work and maintaining my weight loss too. My weight continues to fluctuate from 165-175 I swear and I really need to get my weight to a solid 155 or 160 to be completely satisfied with my body and the way I feel physically. You all may think she only has 10-15 pounds to lose? Stop whining already, but it is a big deal to me because I feel sluggish and tried and not myself. And to add, the clothes are tight and I hate it.

Now you may say time management and I am usually great at that but man!! I feel like there is no time for anything and when I am ready to exercise I am butt tired to the world and then I think about getting up earlier to exercise, but when you have a sick child at times and you are up late caring for them sometimes the strength and motivation runs right out the window. Do any of you moms out there understand? Have any advice?

Right now, I am making myself mentally not stress about the scale and what it says. Because the more I stress the less effective I am with coming up with a plan of action. So, I really need to refocus and think and act. I have all of the tools to lose this extra 10-15lbs, so what is my problem? I guess I am stressed out about my dad in and out of the hospital, My mom being so far away and her heeling from her foot surgery, working long retail hours, managing a home, making sure my child has a social life, and trying to fit as much family time as I can when DH and I are not working so darn hard from week to week. To add, my doctor want me to see a hemotologist to see why my white blood count is low too (boo hoo :( ). Geez, sometimes I just wish things were back to what they were 2 years about when Dh and I was self employed and I was able to stay at home and think clearly. Things was so much easier then until the mortgage industry took a hit for the worse and it effected our business really bad to we closed our doors and ventured into the 9-5 thing again.

I guess in order to move forward I must let go of the way things was and focus on now and the future and make the best of what’s happening now and be thankful for what we have. right?

What’s going to be my solution? I guess I will be thinking about that today and I will be posting my results tonight or in the morning. I want to continue to inspire others, but now I need inspiration too.

Anyhow, I better run for now. I want to play with my little one before it time for me to go into work tonight. I hope that you all are doing well this week and enjoying the rest of your day.

TTFN (tata for now, hee hee :) )

8 Week Slimdown: Must Temporarily Stop

Well, all thank you so much for all of you support regarding my dad. He is recovering from surgery now and doing well. Thank you so much!!

What’s new? Last week I had my physical and my results came in this week regarding my lab work. My doctor told me that that my blood work is showing me slightly anemic, so as a result, they are running more test to see if I have an iron deficiency or what? In the meantime we were discussing my diet and I told her about this plan I am on now. She told me that the plan sound healthy, but she would rather me go back to a more balance diet like zone, or nutrisystem similar diet right now until we figure out what’s wrong with me :( which means I temporarily have to stop. I am not too upset, because I have been wondering why I have been feeling so darn tired lately. So, ladies and gents make sure you see your doctor yearly on these types of health issues. You never know.

To top that off, last Friday I was at work setting up visuals for sephora and got box fibers on my face which caused an allergic reaction for real!! My entire face was rashed and my neck line too. So my doctor prescribed prednisone which is known to make you retain water and gain wait. Needless to say my scale is up to 169. Damn!!

But you know what I will not be negative about that. I will focus on a solution and work it. I know how to eat healthy with a balanced diet so I will just get back to the basics and if it takes a bit longer to lose the weigh oh well. At least I will be losing! Right?

Anyway, I am off to take some meds and get some sleep. I have been tired due to lack of sleep since my little one is sick too. He is getting more adult teeth in for 4 & 1/2 years of age, so he is getting a fever along with that and season allergies too. Poor kiddo. I just pray this will past fast. I love my energetic child.

tags: 8 week slimdown, weight loss, bodybuilding, diet, health, fitness, nutrisystem

8 Week Slimdown: Week 2

Well. . . Week 2 result was not as big as the first week, but I was expecting that for sure. However I am happy with my results. I ended up losing 1lbs this week bring me to 166 and I am happy with that.

  • Week 1: 167lbs (-5lbs)
  • Week 2: 166lbs (-1lb)
  • week 3: ?????? Stay tune!!!

So going into week 3 I am going to increase my efforts especially in my weight training and increase the weights so that I can continue to build more muscle in order to burn more fat. So stay tuned. .

How am I feeling today? Blah. . I just found out that my dad is back in the hospital again. In addition to his other health problems he also has an irregular heart beat which brought him back. Today I just found out that they will have to operate and place a stint/fibulator in his heart to help with the irregularities. I ask will he be okay during the surgery and they told me that if they thought his health would compromise anything they would not do the surgery. So, he is good to go.

Wow, it is hard sometimes to hear stuff like this because you think your parents are super human, but the reality is we all are not and are bodies can decline over the years. Please say a prayer for my dad.

Well, I better get to my first meal of the day which is very important and that is breakfast. eggs, cream of rice and grean tea. My next meal will be in 2 hours. hee hee

Chat later

Tags: 8 week slimdown, bodybuilding, weight loss, nutrisystem, diet, nutrition

8 Week SlimDown: Week 1

Well, It has been a week on this program and so far I am seeing GREAT results!! So, far my stats are:

  • Starting week: 172lbs
  • Week 1: 167lbs (-5lb loss)

This program is pretty good and I am very satisfied with the results that i am having. The food is great and easy to prepare. I can tolerated the exercise which is easy to follow as well. Next I am hoping to see some more awesome results next week. If I experience the same amount of weight loss GREAT!! But any loss is welcomed. With starting this program I am feeling more strength and fat loss with the body. Now, one thing that I need to learn how to do is measure the body fat. I there something that I can purchase to help measure it? If any one of my figure competition friends know, please share.

Anyway, I just got home from work and I had to share my results with you all today! Right now, i have to get my kiddo ready for bed and then I will be getting ready to workout my upper body and hang out with the hubby for the rest of the evening. Until next time have a great even.

Natasha~

8 Week SlimDown: So, I Started!!

8 Week SlimDown: So, I Started!!


Remember in my previous post I was talking about starting this 8 week slimdown program I found on bodybuilding.com. Well, I officially started it on Sunday 7/6/08!! I was just so excited to get started because I had a bit of fun eating on the 4th of July. Burgers, hotdogs, and I will not name any more. Saturday evening I ventured out to the grocery store and picked up my goods for this week. I am not kidding. Check out my stash below:

My list of goods consisted of:

  • turkey bacon
  • turkey deli meat
  • chicken breast
  • tuna
  • steak
  • salmon
  • Almonds
  • eggs & egg whites
  • salad
  • low fat mayo
  • low fat yogurt
  • non fat cottage cheese
  • instead of cream of rice I did instant grits
  • fruits, veggies
  • low fat dressing
  • natural peanut butter
  • diet soda
  • green tea

Phew!! Long list. So far I have been working this plan and I am seeing results already like 3lbs!! My exercise plan for myself so far is:

  • 20-30 minute walk/jog in the morning or elliptical
  • afternoon either cardio (interval training) or weight training the upper or lower body on alternate days.

I have to say the food is not bad at all and I now I will be able to make it through the eight weeks and then on to maintaining. I just finished my last workout today which was my lower body (leg extensions, hamstring curls, dead lift, lunges, and abs! So i am happy! I swear I am ready to get down so that I can model my skinny jeans and be ready for our trip to Disney World in September!! Well, I am out for the evening.

Chat later-

Natasha

What? 169.5lbs Today?

What? 169.5lbs Today?

Okay, I hopped on the scale this morning and to my surprise I saw 169.5lbs!! I was like huh? This can’t be real. So I stepped on it again, and again and saw the same number. So, I am jumping for joy!! Hard work pays off and I will be working on maintaining that number and move forward to 160lbs this summer!! Yay!! Bye bye 170′s!!

Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don’t quit.
- Conrad Hilton

Tags: Weight loss, nutrisystem, diet, healthy living

Weekly Recap: June 14th

With dedication I am seeing some awesome results!!

  1. Monday: elliptical for 30 minutes on resist of 3. Then abs for 10 minutes
  2. Tuesday: cathe friedrich cardio fusion DVD for 30 minutes
  3. Wednesday: elliptical 30 minutes with abs
  4. Thursday: Tae bo amped for 30 minutes and 5 minutes on elliptical
  5. Friday: bike ride for 20-30 minutes
  6. Saturday: Just finished step aerobics with cathe for 30 minutes

I am eating much better and drink plenty of water without the crystal light. I feel like drinking too much of the crystal light are making me crave more sugar, so I stopped that for now. I feel the slimming and I now for a fact that I will make it into the 160′s by the end of this month! I am from 175 to floating around 170-171 which is great!! Well I am off to shower and get ready for work. I will chat later :)

Tags: nutrisystem, weight loss, fitness, bodybuilding, nutrition, healthy living

Last Week I Felt Great. This Week Grrrr!

Okay, I think I set the record on how much weight one can gain back in two days. I started this holiday weekend at 170.5 and now today I weight 175. What the #@*@*/?????? We had house parties to go to and family fun this weekend and I think I lost myself a little too much, ya think? I really need some cyber picks in the you know what. I feel like stay puff marshmallow man today with a serious food hang over.

So what’s my cure. Exercise, clean eating and lots and lots of water. I am sure much of the weight gain is water so I will not get myself mad, but dang it! I was so close to my first goal that I could taste it and now I have to rework my plan again. So if any of you all out there trying to lose weight don’t follow my bad example this past weekend. It’s tough seeing the results and then let one or two bad decisions can ruin the week of hard exercise and healthy eating.

I just returned form the grocery store and I got all of my meals ready for the rest of the week. Tomorrow, will be detox day!! Boy will I be a cranky woman for a bit, but I got to get back fast!! Well, I am off to get some sleep. I hope that you all are dong better than I am and I will chat later.

Tags: weight loss, diet, nutrisystem, exercise, fitness