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	<title>My Weight Loss Journey &#187; Nutrition</title>
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		<title>The Reasons Why It Is Essential To Pick Foods That Are High In Antioxidants</title>
		<link>http://my-weightloss-journey.com/nutrition/the-reasons-why-it-is-essential-to-pick-foods-that-are-high-in-antioxidants</link>
		<comments>http://my-weightloss-journey.com/nutrition/the-reasons-why-it-is-essential-to-pick-foods-that-are-high-in-antioxidants#comments</comments>
		<pubDate>Sun, 23 Nov 2008 12:51:41 +0000</pubDate>
		<dc:creator>Fit Diva </dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[chefs diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Healthly eating]]></category>
		<category><![CDATA[nutrisystem]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com//?p=569</guid>
		<description><![CDATA[The general public should consume foods that are high in antioxidants, but they first need to understand what herbal antioxidants are and what health benefits they offer. Antioxidants are essential to one&#8217;s overall health and well being. Antioxidants are phytochemicals, vitamins and other nutrients that protect the body&#8217;s cells from damage that is caused by [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss: Chef&#8217;s Diet Review</title>
		<link>http://my-weightloss-journey.com/nutrition/weight-loss-chefs-diet-review</link>
		<comments>http://my-weightloss-journey.com/nutrition/weight-loss-chefs-diet-review#comments</comments>
		<pubDate>Tue, 19 Aug 2008 16:36:30 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss News]]></category>
		<category><![CDATA[chefs diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dr. Sears Zone diet]]></category>
		<category><![CDATA[weight loss plans]]></category>
		<category><![CDATA[zone diet]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=488</guid>
		<description><![CDATA[Are you in a rut and ready to lose weight and feel great long term and not just for a special occasion? Many of us do. We try the latest diet whether it is the cabbage diet, liquid diet, or something that will not last long term and will result in weight gain. Many of [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Nutrition: Dymatize Elite High-Protein Cereal</title>
		<link>http://my-weightloss-journey.com/nutrition/nutrition-dymatize-elite-high-protein-cereal</link>
		<comments>http://my-weightloss-journey.com/nutrition/nutrition-dymatize-elite-high-protein-cereal#comments</comments>
		<pubDate>Tue, 15 Jul 2008 22:39:40 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Dymatize elite high-protein Cereal]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=480</guid>
		<description><![CDATA[Well, I just received my September issue of Oxygen Magazine already. Time is flying fast!! Anyway, This product must have been out for a while, but I am just noticing it today. Has anyone tired this cereal called Dymatize Elite High-Protein Cereal, 7 Single Servings, O&#8217;s? The add shows that is has 25 grams of [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>8 Week SlimDown: So, I Started!!</title>
		<link>http://my-weightloss-journey.com/nutrition/8-week-slimdown-so-i-started</link>
		<comments>http://my-weightloss-journey.com/nutrition/8-week-slimdown-so-i-started#comments</comments>
		<pubDate>Wed, 09 Jul 2008 14:42:10 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Fitness/Exercise Ideas]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Personal Progress]]></category>
		<category><![CDATA[8 week slimdown]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[bodybuilding.com]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=476</guid>
		<description><![CDATA[Remember in my previous post I was talking about starting this 8 week slimdown program I found on bodybuilding.com. Well, I officially started it on Sunday 7/6/08!! I was just so excited to get started because I had a bit of fun eating on the 4th of July. Burgers, hotdogs, and I will not name [...]]]></description>
		<wfw:commentRss>http://my-weightloss-journey.com/nutrition/8-week-slimdown-so-i-started/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Jillian Michaels Meal Delivery Through e-Diets.com</title>
		<link>http://my-weightloss-journey.com/nutrition/jillian-michaels-meal-delivery-through-e-dietscom</link>
		<comments>http://my-weightloss-journey.com/nutrition/jillian-michaels-meal-delivery-through-e-dietscom#comments</comments>
		<pubDate>Mon, 07 Jul 2008 15:25:54 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[eDiets]]></category>
		<category><![CDATA[Jillian Michaels]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=472</guid>
		<description><![CDATA[Hey all! I hope that you all had a great 4th of July celebration! Did you all go to the beach to see fireworks and all? My family and I went to our local park to catch a show full of action here in the Austin area and had a blast!! How did you all [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thinking About Sabotaging Your Diet Tonight? Check This Out</title>
		<link>http://my-weightloss-journey.com/nutrition/thinking-about-sabotaging-your-diet-tonight-check-this-out</link>
		<comments>http://my-weightloss-journey.com/nutrition/thinking-about-sabotaging-your-diet-tonight-check-this-out#comments</comments>
		<pubDate>Fri, 02 May 2008 02:21:23 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=438</guid>
		<description><![CDATA[Hey All, I was just browsing on the net and came across this interesting article on msn.com called Diet Saboteurs. This article talks about top healthy food items that people typically over eat that are high in calories and what it would take to burn it off. I was shocked when I read this: Top [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Help Support Our Environment With A Summer Must Have: CamelBak Bottles</title>
		<link>http://my-weightloss-journey.com/nutrition/help-support-our-environment-with-a-summer-must-have-camelbak-bottles</link>
		<comments>http://my-weightloss-journey.com/nutrition/help-support-our-environment-with-a-summer-must-have-camelbak-bottles#comments</comments>
		<pubDate>Wed, 23 Apr 2008 00:13:28 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=429</guid>
		<description><![CDATA[Think about all of the plastic water bottles that we drink to keep our bodies hydrated throughout one week. I know that I for sure drink 64 ounces of water a day which equates to two 32oz bottles a day = 14 plastic bottles trashed per week. Now, for a month that equates to 56 [...]]]></description>
		<wfw:commentRss>http://my-weightloss-journey.com/nutrition/help-support-our-environment-with-a-summer-must-have-camelbak-bottles/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>An Intersting Diet For People Suffering From Diverticulitis</title>
		<link>http://my-weightloss-journey.com/nutrition/an-intersting-diet-for-people-suffering-from-diverticulitis</link>
		<comments>http://my-weightloss-journey.com/nutrition/an-intersting-diet-for-people-suffering-from-diverticulitis#comments</comments>
		<pubDate>Fri, 18 Apr 2008 02:27:44 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/nutrition/an-intersting-diet-for-people-suffering-from-diverticulitis</guid>
		<description><![CDATA[A diverticulitis diet is pretty easy to go by, and if you are aware of the items you should and should not have a person won&#8217;t have any issues at all.  It is a must for everyone that may be having problems or has suffered from this disease in the past.  The diverticulitis diet is [...]]]></description>
		<wfw:commentRss>http://my-weightloss-journey.com/nutrition/an-intersting-diet-for-people-suffering-from-diverticulitis/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Yummy Low Calorie Crab Cake Recipe From Food Network</title>
		<link>http://my-weightloss-journey.com/nutrition/yummy-low-calorie-crab-cake-recipe-from-food-network</link>
		<comments>http://my-weightloss-journey.com/nutrition/yummy-low-calorie-crab-cake-recipe-from-food-network#comments</comments>
		<pubDate>Thu, 06 Mar 2008 11:00:34 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/nutrition/yummy-low-calorie-crab-cake-recipe-from-food-network</guid>
		<description><![CDATA[Are you getting with some of your low calorie recipes or menus and looking for something new, low calorie, but not bland in flavor? The other day I was searching for something new myself because sometimes I even get bored of the same old thing, right? So I was on food network and found this [...]]]></description>
		<wfw:commentRss>http://my-weightloss-journey.com/nutrition/yummy-low-calorie-crab-cake-recipe-from-food-network/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Barb&#8217;s Chocolate-Peanut Butter Shake. Yummy!!</title>
		<link>http://my-weightloss-journey.com/nutrition/barbs-chocolate-peanut-butter-shake-yummy</link>
		<comments>http://my-weightloss-journey.com/nutrition/barbs-chocolate-peanut-butter-shake-yummy#comments</comments>
		<pubDate>Fri, 25 Jan 2008 16:21:05 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/nutrition/barbs-chocolate-peanut-butter-shake-yummy</guid>
		<description><![CDATA[Hey you!! Are in in weight loss mode or building lean muscle for the summer or your next fitness or figure competition? I was reading my February issue of Oxygen magazine and food this yummy protein shake recipe that I have to share with you all. I just tired it this morning and I loved [...]]]></description>
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		<slash:comments>0</slash:comments>
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