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	<title>My Weight Loss Journey &#187; My transformation</title>
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		<title>Motivational Monday: &#8220;Dream&#8221;</title>
		<link>http://my-weightloss-journey.com/my-transformation/motivational-monday-dream</link>
		<comments>http://my-weightloss-journey.com/my-transformation/motivational-monday-dream#comments</comments>
		<pubDate>Tue, 12 Feb 2008 05:52:52 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[My transformation]]></category>

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		<description><![CDATA[I found this great quote from Diana Ross, You can&#8217;t just sit there and wait for people to give you that golden dream. You&#8217;ve got to get out there and make it happen for yourself. -Diana Ross What do you think? It is so true with everything in life. So today I will apply that [...]]]></description>
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		<title>Motivational Monday &#8220;Enthusiasm&#8221;</title>
		<link>http://my-weightloss-journey.com/my-transformation/motivational-monday-enthusiasm</link>
		<comments>http://my-weightloss-journey.com/my-transformation/motivational-monday-enthusiasm#comments</comments>
		<pubDate>Mon, 28 Jan 2008 15:48:02 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[My transformation]]></category>

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		<description><![CDATA[&#8220;Enthusiasm is the yeast that makes your hopes shine to the stars. Enthusiasm is the sparkle in your eyes, the swing in your gait. The grip of your hand, the irresistible surge of will and energy to execute your ideas.&#8221; - Henry Ford Hi all I had a great weekend. I actual tired Kari Love [...]]]></description>
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		<title>Progress Photos!!!</title>
		<link>http://my-weightloss-journey.com/uncategorized/progress-photos</link>
		<comments>http://my-weightloss-journey.com/uncategorized/progress-photos#comments</comments>
		<pubDate>Sat, 24 Nov 2007 05:04:57 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[My transformation]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Here are my progress Photos from October 22nd to Novemeber 21st. I still have some work to do, but I can see that I am making progress. Front View Biceps Back I am starting to see my triceps!! Yey! Back View- The butt still is a work in progress, hee hee Tags: weight loss, bodybuilding, [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>I Went Shopping &amp; It was FUN!!</title>
		<link>http://my-weightloss-journey.com/my-transformation/i-went-shopping-it-was-fun</link>
		<comments>http://my-weightloss-journey.com/my-transformation/i-went-shopping-it-was-fun#comments</comments>
		<pubDate>Wed, 10 Oct 2007 04:17:08 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[My transformation]]></category>

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		<description><![CDATA[I went shopping a while back and promised to show some pics. I was able to get a few and still need to get more. I am so sad though because I love all of the fall clothes I purchased, however it is still too dang on hot here to wear them Can someone be [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Motivational Monday!! &#8220;Building Confidence&#8221;</title>
		<link>http://my-weightloss-journey.com/my-transformation/motivational-monday-building-confidence</link>
		<comments>http://my-weightloss-journey.com/my-transformation/motivational-monday-building-confidence#comments</comments>
		<pubDate>Mon, 24 Sep 2007 13:00:30 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[My transformation]]></category>

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		<description><![CDATA[&#8220;A little bit of confidence can get you started building a lot more confidence. And with sufficient confidence, anything is within your reach. As you look in the direction of your goal, you&#8217;ll see some small step that you are absolutely certain you can take. So go ahead and take that step. Though you may [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Motivational Monday!! &#8220;Persistance&#8221;</title>
		<link>http://my-weightloss-journey.com/my-transformation/motivational-monday-persistance</link>
		<comments>http://my-weightloss-journey.com/my-transformation/motivational-monday-persistance#comments</comments>
		<pubDate>Mon, 27 Aug 2007 13:00:37 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[My transformation]]></category>

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		<description><![CDATA[&#8220;Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education alone will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan &#8220;press on&#8221; has solved and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>1.5 Pounds Away From Goal Weight, Now I am ready to step up my game!!</title>
		<link>http://my-weightloss-journey.com/my-transformation/15-pounds-away-from-goal-weight-now-i-am-ready-to-step-up-my-game</link>
		<comments>http://my-weightloss-journey.com/my-transformation/15-pounds-away-from-goal-weight-now-i-am-ready-to-step-up-my-game#comments</comments>
		<pubDate>Sun, 05 Aug 2007 03:55:29 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[My transformation]]></category>
		<category><![CDATA[What's Up With Natasha Today?]]></category>

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		<description><![CDATA[Hi my friends!!! It has been a while since I blogged and I hope that everyone is enjoying their summer. How many of you are like me? You are a few pounds from your goal weight and now your are thinking&#8230; I am at my goal weight, but now I am ready to get toned [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>I Can&#8217;t Believe How Weight Loss Can Change My Face!!!</title>
		<link>http://my-weightloss-journey.com/my-transformation/i-cant-believe-how-weight-loss-can-change-my-face</link>
		<comments>http://my-weightloss-journey.com/my-transformation/i-cant-believe-how-weight-loss-can-change-my-face#comments</comments>
		<pubDate>Sun, 15 Jul 2007 13:33:20 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[My transformation]]></category>
		<category><![CDATA[What's Up With Natasha Today?]]></category>

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		<description><![CDATA[My Face Before, During, &#038; After With Nutrisystem What A Transformation!!! Before NS May 2005 225lbs Starting NS: 9/2005 225lbs Novemeber 2005 201lbs December 2005 193lbs February 2006 185lbs March 2006 171lbs April 2006 166lbs May 2006 At Goal 160lbs Me Now July 2007 163lbs I have always wondered how much my face has changed [...]]]></description>
		<wfw:commentRss>http://my-weightloss-journey.com/my-transformation/i-cant-believe-how-weight-loss-can-change-my-face/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>My Before and After Photos.</title>
		<link>http://my-weightloss-journey.com/my-transformation/my-before-and-after-photos</link>
		<comments>http://my-weightloss-journey.com/my-transformation/my-before-and-after-photos#comments</comments>
		<pubDate>Mon, 18 Dec 2006 04:41:27 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[My transformation]]></category>
		<category><![CDATA[success stories]]></category>

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		<description><![CDATA[I still can&#8217;t believe this is me. I remeber starting this journey back in September 14, 2005 and couldn&#8217;t imagine in a million years that I would come this far!! But I did with all of the ups and down this was well worth it thanks for Nutrisystem. The picture of me above are kind [...]]]></description>
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		<slash:comments>0</slash:comments>
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