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	<title>My Weight Loss Journey &#187; motivation time</title>
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		<title>Motivation For Us All</title>
		<link>http://my-weightloss-journey.com/motivation-time/motivation-for-us-all</link>
		<comments>http://my-weightloss-journey.com/motivation-time/motivation-for-us-all#comments</comments>
		<pubDate>Wed, 14 May 2008 15:34:10 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[motivation time]]></category>

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		<description><![CDATA[I notice a lot of us here are needing some motivation to help our minds to move forward. We all need to put any despair behind us and let it go. If we don&#8217;t we can&#8217;t move forward and achieve whatever goal it may be. So everyone including myself whatever is keeping you from your [...]]]></description>
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		<title>Motivation: Changing The Way You Think</title>
		<link>http://my-weightloss-journey.com/motivation-time/motivation-changing-the-way-you-think</link>
		<comments>http://my-weightloss-journey.com/motivation-time/motivation-changing-the-way-you-think#comments</comments>
		<pubDate>Tue, 06 May 2008 17:39:25 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[motivation time]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=443</guid>
		<description><![CDATA[I just had to post his quote from Norman Vincent Peale.  Sometimes, we defeat ourselves before even trying. Like today, I was like I am too tired to exercise and really I am not, but just being lazy. If I want to accomplish my goal of getting lean I must change the way I think [...]]]></description>
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		<title>Motivation For The day</title>
		<link>http://my-weightloss-journey.com/motivation-time/motivation-for-the-day</link>
		<comments>http://my-weightloss-journey.com/motivation-time/motivation-for-the-day#comments</comments>
		<pubDate>Wed, 16 Apr 2008 11:00:37 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[motivation time]]></category>

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		<description><![CDATA[&#160; Tags: motivation, weight loss, quotes Related Posts:I Am So Excited!!! Check This Out!!!Motivational Monday: &#8220;Dreams&#8221;Day 5 of 26: Dag! My Shoulders Need WORK!!Feeling Awesome!!Core Rhythms Reviews: Does Hot Latin Dance And Weight Loss Mix?]]></description>
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		<title>Music To Get You Movin&#8217;: Jamiroquai &#8220;Time Won&#8217;t Wait&#8221;</title>
		<link>http://my-weightloss-journey.com/motivation-time/music-to-get-you-movin-jamiroquai-time-wont-wait</link>
		<comments>http://my-weightloss-journey.com/motivation-time/music-to-get-you-movin-jamiroquai-time-wont-wait#comments</comments>
		<pubDate>Tue, 08 Apr 2008 16:22:49 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[motivation time]]></category>

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		<description><![CDATA[I love this song!! I heard it at work and had to find it. If you are not feeling charged up today listen to this and get moving. My son and I was dancing like crazy with this song and you will too!! Enjoy and have an awesome day Related Posts:Monday Randomness: Back To Working [...]]]></description>
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		<title>Motivational Monday: &#8220;Dreams&#8221;</title>
		<link>http://my-weightloss-journey.com/uncategorized/motivational-monday-dreams</link>
		<comments>http://my-weightloss-journey.com/uncategorized/motivational-monday-dreams#comments</comments>
		<pubDate>Mon, 17 Mar 2008 14:32:27 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[motivation time]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[It&#8217;s Monday, the hardest day of the week to get started and get going on whatever it is we are trying to accomplish for the week. Whether it is losing 2 pounds or business matters we all need some type of motivation to get use going, so I found a lovely quote to get us [...]]]></description>
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		<title>Motivational Monday: &#8221; Living Simple&#8221;</title>
		<link>http://my-weightloss-journey.com/motivation-time/motivational-monday</link>
		<comments>http://my-weightloss-journey.com/motivation-time/motivational-monday#comments</comments>
		<pubDate>Mon, 03 Mar 2008 17:47:06 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[motivation time]]></category>

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		<description><![CDATA[&#8220;My formula for living is quite simple. I get up in the morning and I go to bed at night. In between, I occupy myself as best I can.&#8221; -Cary Grant Tags: Motivation, weight loss, success Related Posts:Vlog: What Am I Up To Today &#038; My Camelbak!It&#8217;s Saturday!!What&#8217;s With The Slacking Around Here?The Biggest Loser. [...]]]></description>
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		<title>Motivation Monday &#8220;Success&#8221;</title>
		<link>http://my-weightloss-journey.com/motivation-time/motivation-monday-success</link>
		<comments>http://my-weightloss-journey.com/motivation-time/motivation-monday-success#comments</comments>
		<pubDate>Mon, 25 Feb 2008 16:07:21 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[motivation time]]></category>

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		<description><![CDATA[To believe in yourself and to follow your dreams, to have goals in life and a drive to succeed, and to surround yourself with the things and the people that make you happy &#8211; this is success! -Sasha Azevedo Tags: Motivation, weight loss Related Posts:I&#8217;m Free!!!Best Fitness Workouts For Post Holiday Fat BurningFabulously Fit Fridays!! [...]]]></description>
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		<title>Motivation Monday: &#8220;Focus&#8221;</title>
		<link>http://my-weightloss-journey.com/motivation-time/motivation-monday-focus</link>
		<comments>http://my-weightloss-journey.com/motivation-time/motivation-monday-focus#comments</comments>
		<pubDate>Mon, 18 Feb 2008 15:37:57 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[motivation time]]></category>

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		<description><![CDATA[My thoughts before a big race are usually pretty simple. I tell myself: Get out of the blocks, run your race, stay relaxed. If you run your race, you&#8217;ll win&#8230; channel your energy. Focus. - Carl Lewis tags: Motivation, weight loss Related Posts:It&#8217;s Cool &#038; Refreshing&#8230;It&#8217;s Water &#038; It&#8217;s A Wonderful Aid In Weight Loss!!!Post [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Motivation Monday: &#8220;Risk&#8221;</title>
		<link>http://my-weightloss-journey.com/motivation-time/motivation-monday-risk</link>
		<comments>http://my-weightloss-journey.com/motivation-time/motivation-monday-risk#comments</comments>
		<pubDate>Mon, 04 Feb 2008 18:35:58 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[motivation time]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/motivation-time/motivation-monday-risk</guid>
		<description><![CDATA[&#8220;It&#8217;s a risk, but I believe the best investment you can make in anything is yourself. Invest in yourself, and then back it up. Back it up with what you do.&#8221; - Iman I thought this quote was awesome!! What a great concept from Iman and how this can so relate to many people struggles [...]]]></description>
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		<title>Motivational Monday: Let&#8217;s Get Loud!!</title>
		<link>http://my-weightloss-journey.com/motivation-time/motivational-monday-lets-get-loud</link>
		<comments>http://my-weightloss-journey.com/motivation-time/motivational-monday-lets-get-loud#comments</comments>
		<pubDate>Mon, 21 Jan 2008 17:30:10 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[motivation time]]></category>

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		<description><![CDATA[I was working out on my elliptical the other and was listening to Jennifer Lopez&#8217;s &#8220;Lets Get Loud&#8221; and this portion of the song I thought would make a nice quote of the day. Sometimes we just need to live to the fullest and enjoy each moment of it!! Here the words that I am [...]]]></description>
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