Archive for the “motivation time” Category


I notice a lot of us here are needing some motivation to help our minds to move forward. We all need to put any despair behind us and let it go. If we don’t we can’t move forward and achieve whatever goal it may be. So everyone including myself whatever is keeping you from your dreams and goals read this quote and get moving forward!

have a successful day!

What this power is I cannot say; all I know is that it exists and it becomes available only when a man is in that state of mind in which he knows exactly what he wants and is fully determined not to quit until he finds it.
- Alexander Graham Bell

Tags: Motivation, quote, weight loss, nutrisystem, bodybuilding, healthy living

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I just had to post his quote from Norman Vincent Peale.  Sometimes, we defeat ourselves before even trying. Like today, I was like I am too tired to exercise and really I am not, but just being lazy. If I want to accomplish my goal of getting lean I must change the way I think in order for it to happened. of course our lives are busy and sometimes we are mentally exhausted and even physically too, but in order to keep in shape you have got to fit the time in, right? Anyway, enjoy! Also if you have an awesome quote to share that gets you motivated to accomplish things in your life please post and share with us all.

Any fact facing us is not as important as our attitude toward it, for that determines our success or failure. The way you think about a fact may defeat you before you ever do anything about it. You are overcome by the fact because you think you are.

- Norman Vincent Peale

Tags: motivation, weight loss, nutrisystem, diet, healthy living, bodybuilding

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Tags: motivation, weight loss, quotes

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I love this song!! I heard it at work and had to find it. If you are not feeling charged up today listen to this and get moving. My son and I was dancing like crazy with this song and you will too!!

Enjoy and have an awesome day :)

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It’s Monday, the hardest day of the week to get started and get going on whatever it is we are trying to accomplish for the week. Whether it is losing 2 pounds or business matters we all need some type of motivation to get use going, so I found a lovely quote to get us all ready for this week. Enjoy!

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“Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.”

-Gail Devers quotes

Tags: Motivation, weight loss, success

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“My formula for living is quite simple. I get up in the morning and I go to bed at night. In between, I occupy myself as best I can.”
-Cary Grant

Tags: Motivation, weight loss, success

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To believe in yourself and to follow your dreams, to have goals in life and a drive to succeed, and to surround yourself with the things and the people that make you happy - this is success!

-Sasha Azevedo

Tags: Motivation, weight loss

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My thoughts before a big race are usually pretty simple. I tell myself: Get out of the blocks, run your race, stay relaxed. If you run your race, you’ll win… channel your energy. Focus.
- Carl Lewis

tags: Motivation, weight loss

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“It’s a risk, but I believe the best investment you can make in anything is yourself. Invest in yourself, and then back it up. Back it up with what you do.”

- Iman

I thought this quote was awesome!! What a great concept from Iman and how this can so relate to many people struggles with their weight and all. I think it is important to invest in good health. What a great pay off it will be. You will gain self confidence in yourself, you will gain an abundance of energy to enjoy life with you friend and family and feel on top of the world. Think about it!

Tags: motivation, weight loss, diet

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I was working out on my elliptical the other and was listening to Jennifer Lopez’s “Lets Get Loud” and this portion of the song I thought would make a nice quote of the day. Sometimes we just need to live to the fullest and enjoy each moment of it!! Here the words that I am keeping in mind today as I take on my daily tasks and workouts too and his is the you tube of the music video for you all to get up and groove to for a second.

Happy Monday!!

“Life is meant to be big fun
You’re not hurting anyone, nobody loses
You got to do it, you got to do it your way
To got to prove it
You got to mean what you say
You got to do it, you got to do it your way
You got to prove it
You got to mean what you say”

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Tags: Jennifer Lopez, lets get loud, motivation, weight loss

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