<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>My Weight Loss Journey &#187; Fitness/Exercise Ideas</title>
	<atom:link href="http://my-weightloss-journey.com/category/fitnessexercise-ideas/feed" rel="self" type="application/rss+xml" />
	<link>http://my-weightloss-journey.com</link>
	<description></description>
	<lastBuildDate>Wed, 09 May 2012 02:50:01 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Ab Circle Pro Fitness System Reviews</title>
		<link>http://my-weightloss-journey.com/fitnessexercise-ideas/ab-circle-pro-fitness-system-reviews</link>
		<comments>http://my-weightloss-journey.com/fitnessexercise-ideas/ab-circle-pro-fitness-system-reviews#comments</comments>
		<pubDate>Fri, 29 May 2009 02:46:55 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Fitness/Exercise Ideas]]></category>
		<category><![CDATA[ab circle]]></category>
		<category><![CDATA[ab circle pro]]></category>
		<category><![CDATA[ab circle pro customer review]]></category>
		<category><![CDATA[ab circle pro reviews]]></category>
		<category><![CDATA[ab workouts]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=1109</guid>
		<description><![CDATA[Do you have ugly love handles or the &#8220;pouch&#8221; that so many women have been stuck with after child birth? Do you have just a few extra unwanted pounds that you would like to get rid of? Do you want an exercise machine that will show results quickly? If you fall in this category then [...]]]></description>
		<wfw:commentRss>http://my-weightloss-journey.com/fitnessexercise-ideas/ab-circle-pro-fitness-system-reviews/feed</wfw:commentRss>
		<slash:comments>53</slash:comments>
		</item>
		<item>
		<title>New Workouts: Jillian Michaels Fitness Ultimatum 2009 is Here!</title>
		<link>http://my-weightloss-journey.com/uncategorized/new-workouts-jillian-michaels-fitness-ultimatum-2009-is-here</link>
		<comments>http://my-weightloss-journey.com/uncategorized/new-workouts-jillian-michaels-fitness-ultimatum-2009-is-here#comments</comments>
		<pubDate>Tue, 28 Oct 2008 23:28:51 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Fitness/Exercise Ideas]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Jillian Michaels]]></category>
		<category><![CDATA[Jillian Michaels fitness ultimatum 2009]]></category>
		<category><![CDATA[nintendo wii]]></category>
		<category><![CDATA[nutrisystem]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wii fit]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=527</guid>
		<description><![CDATA[Jillian Michaels Fitness Ultimatum 2009 is finally available for purchase now! Remember I did a post about a few months ago? Well, it is here and will be going on my wish list along with the Wii Fit for Christmas. If you are looking for something fun to do you have got to workout on [...]]]></description>
		<wfw:commentRss>http://my-weightloss-journey.com/uncategorized/new-workouts-jillian-michaels-fitness-ultimatum-2009-is-here/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Workout DVD&#8217;s:Jillian Michaels 30 Day Shred</title>
		<link>http://my-weightloss-journey.com/fitnessexercise-ideas/workout-dvdsjillian-michaels-30-day-shred</link>
		<comments>http://my-weightloss-journey.com/fitnessexercise-ideas/workout-dvdsjillian-michaels-30-day-shred#comments</comments>
		<pubDate>Tue, 28 Oct 2008 18:32:23 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Fitness/Exercise Ideas]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Jillian Michaels]]></category>
		<category><![CDATA[Jillian Michaels 30 day Shred]]></category>
		<category><![CDATA[nutrisystem]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=521</guid>
		<description><![CDATA[Wow, is all I have to say.  I am sore as hell after starting this workout DVD by Jillian Michaels called Jillian Michaels &#8211; 30 Day Shred. I am glad to be sore because that means I am on my way to shredding off this excess weight for good! (20 pounds that is, but hopefully [...]]]></description>
		<wfw:commentRss>http://my-weightloss-journey.com/fitnessexercise-ideas/workout-dvdsjillian-michaels-30-day-shred/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>8 Week SlimDown: So, I Started!!</title>
		<link>http://my-weightloss-journey.com/nutrition/8-week-slimdown-so-i-started</link>
		<comments>http://my-weightloss-journey.com/nutrition/8-week-slimdown-so-i-started#comments</comments>
		<pubDate>Wed, 09 Jul 2008 14:42:10 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Fitness/Exercise Ideas]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Personal Progress]]></category>
		<category><![CDATA[8 week slimdown]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[bodybuilding.com]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=476</guid>
		<description><![CDATA[Remember in my previous post I was talking about starting this 8 week slimdown program I found on bodybuilding.com. Well, I officially started it on Sunday 7/6/08!! I was just so excited to get started because I had a bit of fun eating on the 4th of July. Burgers, hotdogs, and I will not name [...]]]></description>
		<wfw:commentRss>http://my-weightloss-journey.com/nutrition/8-week-slimdown-so-i-started/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>8 Week Summer SlimDown</title>
		<link>http://my-weightloss-journey.com/uncategorized/8-week-summer-slimdown</link>
		<comments>http://my-weightloss-journey.com/uncategorized/8-week-summer-slimdown#comments</comments>
		<pubDate>Wed, 02 Jul 2008 21:25:52 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Fitness/Exercise Ideas]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[nutrisystem]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=470</guid>
		<description><![CDATA[I think I am ready for a challenge now. I was thinking to myself today, that I need something new to try. A different workout plan, meal plan, and mind set to follow. I feel like I am doing the same thing with eating and workouts and I am boring myself to death. So I [...]]]></description>
		<wfw:commentRss>http://my-weightloss-journey.com/uncategorized/8-week-summer-slimdown/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Wii Fitness Titles Jillian Michaels&#8217; Fitness Ultimatum</title>
		<link>http://my-weightloss-journey.com/fitnessexercise-ideas/wii-fitness-tiles-jillian-michaels-fitness-ultimatum</link>
		<comments>http://my-weightloss-journey.com/fitnessexercise-ideas/wii-fitness-tiles-jillian-michaels-fitness-ultimatum#comments</comments>
		<pubDate>Tue, 01 Jul 2008 15:17:15 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Fitness/Exercise Ideas]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Jillian Michaels]]></category>
		<category><![CDATA[Jillian Michaels fitness ultimatum 2009]]></category>
		<category><![CDATA[Jullian Michaels]]></category>
		<category><![CDATA[Jullian Michaels' Fitness Ultimatum]]></category>
		<category><![CDATA[nintendo wii]]></category>
		<category><![CDATA[nutrisystem]]></category>
		<category><![CDATA[video games]]></category>
		<category><![CDATA[wii fit]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=468</guid>
		<description><![CDATA[Hey you all. I was just reading on the net today and came across this interesting information that is really making me want to purchase the Wii fit system NOW!. Majesco announced on June 12th the launch of the Fitness Ultimatum 2009 with Julian Michaels as the fitness coach for this holiday 2008. Do you [...]]]></description>
		<wfw:commentRss>http://my-weightloss-journey.com/fitnessexercise-ideas/wii-fitness-tiles-jillian-michaels-fitness-ultimatum/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Fabulous Fit Friday!! Get Ripped</title>
		<link>http://my-weightloss-journey.com/fitnessexercise-ideas/fabulous-fit-friday-get-ripped</link>
		<comments>http://my-weightloss-journey.com/fitnessexercise-ideas/fabulous-fit-friday-get-ripped#comments</comments>
		<pubDate>Fri, 22 Feb 2008 12:30:16 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Fitness/Exercise Ideas]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/fitnessexercise-ideas/fabulous-fit-friday-get-ripped</guid>
		<description><![CDATA[Are you all ready to get ripped and toned for summer? I have been using this workouts for a weeks and I am seeing some nice results to my body. Now this workout will really get you sore, but all worth it and the end. The DVD is called Get Ripped 1000, by Jari Love [...]]]></description>
		<wfw:commentRss>http://my-weightloss-journey.com/fitnessexercise-ideas/fabulous-fit-friday-get-ripped/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fabulously Fit Friday: Drop Down &amp; Give Me 2 Minutes!!</title>
		<link>http://my-weightloss-journey.com/fitnessexercise-ideas/fabulously-fit-friday-drop-down-give-me-2-minutes</link>
		<comments>http://my-weightloss-journey.com/fitnessexercise-ideas/fabulously-fit-friday-drop-down-give-me-2-minutes#comments</comments>
		<pubDate>Fri, 15 Feb 2008 05:26:43 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Fitness/Exercise Ideas]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/fitnessexercise-ideas/fabulously-fit-friday-drop-down-give-me-2-minutes</guid>
		<description><![CDATA[Happy Friday all. Do you want to work your abs but don&#8217;t want to spend a lot of time doing so? I do and I found a great clip from exercise TV to help get you started. Just think doing this a few days a week along with healthy eating and cardio will get you. [...]]]></description>
		<wfw:commentRss>http://my-weightloss-journey.com/fitnessexercise-ideas/fabulously-fit-friday-drop-down-give-me-2-minutes/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fabulously Fit Friday!! Who Wants A Tight Booty? Me!!</title>
		<link>http://my-weightloss-journey.com/fitnessexercise-ideas/fabulously-fit-friday-who-wants-a-tight-booty-me</link>
		<comments>http://my-weightloss-journey.com/fitnessexercise-ideas/fabulously-fit-friday-who-wants-a-tight-booty-me#comments</comments>
		<pubDate>Fri, 25 Jan 2008 16:35:19 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Fitness/Exercise Ideas]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/fitnessexercise-ideas/fabulously-fit-friday-who-wants-a-tight-booty-me</guid>
		<description><![CDATA[Check out this routine to really get you booty firm this swimsuit season. I was on Oxygen.com my favorite site as you know by now and found this awesome routine to firm the butt. I remember doing these workouts when I had a gym membership and the one workout the comes to mind that really [...]]]></description>
		<wfw:commentRss>http://my-weightloss-journey.com/fitnessexercise-ideas/fabulously-fit-friday-who-wants-a-tight-booty-me/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Random Thoughts</title>
		<link>http://my-weightloss-journey.com/fitnessexercise-ideas/random-thoughts-2</link>
		<comments>http://my-weightloss-journey.com/fitnessexercise-ideas/random-thoughts-2#comments</comments>
		<pubDate>Thu, 24 Jan 2008 20:44:31 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Fitness/Exercise Ideas]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/fitnessexercise-ideas/random-thoughts-2</guid>
		<description><![CDATA[I forgot to post yesterday&#8217;s workouts. It wasn&#8217;t nothing to brag about all I did was; lounges 3&#215;15 squats 4&#215;15 inner and outer thigh abductions 4&#215;15 abs: crunches, obliques, lower ab 3x 15 per section I did not get any cardio in which was bad but today I will totally make up for it. Yesterday [...]]]></description>
		<wfw:commentRss>http://my-weightloss-journey.com/fitnessexercise-ideas/random-thoughts-2/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Minified using disk: basic
Page Caching using disk: enhanced
Content Delivery Network via N/A

Served from: my-weightloss-journey.com @ 2012-05-17 09:28:41 -->
