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	<title>My Weight Loss Journey &#187; Fitness tips</title>
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		<title>Fabulously Fit Friday!! Get Fit Tips From Melissa Hall For Upcoming Bikini Season</title>
		<link>http://my-weightloss-journey.com/fitness-tips/fabulously-fit-friday-get-fit-tips-from-melissa-hall-for-upcoming-bikini-season</link>
		<comments>http://my-weightloss-journey.com/fitness-tips/fabulously-fit-friday-get-fit-tips-from-melissa-hall-for-upcoming-bikini-season#comments</comments>
		<pubDate>Fri, 21 Dec 2007 17:28:05 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Fitness tips]]></category>

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		<description><![CDATA[Are you like me and thinking ahead and wanting to get a plan of action together for the new year season? I know I will need to get off some off my holiday gain which is only 5 pounds so far. Not too bad this year!! Then I want to knock of 10 more pounds [...]]]></description>
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		<title>Christmas Challenge Busted! Trying Shape&#8217;s 10 Pound Meltdown Challenge.</title>
		<link>http://my-weightloss-journey.com/fitness-tips/christmas-challenge-busted-trying-shapes-10-pound-meltdown-challenge</link>
		<comments>http://my-weightloss-journey.com/fitness-tips/christmas-challenge-busted-trying-shapes-10-pound-meltdown-challenge#comments</comments>
		<pubDate>Mon, 17 Dec 2007 04:02:03 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Fitness tips]]></category>

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		<description><![CDATA[Okay&#8230; I busted my Christmas challenge already. Darn it! I have been on it since Thanksgiving and not losing jack, but maintaining my weight through this season which I am happy with compared to last year when the weight started to move up to the 170&#8242;s. This year my weight is at 163.5 and I [...]]]></description>
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		<title>Fabulously Fit Fridays!! Health and Exercise Tips &#8211; Back Flies</title>
		<link>http://my-weightloss-journey.com/fitness-tips/fabulously-fit-fridays-health-and-exercise-tips-back-flies</link>
		<comments>http://my-weightloss-journey.com/fitness-tips/fabulously-fit-fridays-health-and-exercise-tips-back-flies#comments</comments>
		<pubDate>Fri, 14 Dec 2007 17:09:54 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[Fitness/Exercise Ideas]]></category>

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		<description><![CDATA[You know me looking for the latest and the greatest!! If you are working out your back today check this out. I found this one on youtube as well and it looks great to great started with for a nice lean upper back area. Happy Friday!! Tags: fitness tips, bodybuilding Related Posts:Plateau Breaking WorkoutCardio. Done!!Day [...]]]></description>
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		<title>The Top 3 Cardio Workouts To Burn Off the Fat Easily</title>
		<link>http://my-weightloss-journey.com/fitness-tips/the-top-3-cardio-workouts-to-burn-off-the-fat-easily</link>
		<comments>http://my-weightloss-journey.com/fitness-tips/the-top-3-cardio-workouts-to-burn-off-the-fat-easily#comments</comments>
		<pubDate>Thu, 13 Dec 2007 21:49:40 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

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		<description><![CDATA[Hi everyone!! I have just been hanging out today with my son playing and sneaking wrapping up the remainder of his gifts during his nap and they are done!! I was reading today on different weight loss topics and came across a great article for us oldies and newbies at weight loss. I totally agree [...]]]></description>
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		<title>Get Ripped!! By Jari Love</title>
		<link>http://my-weightloss-journey.com/fitness-tips/get-ripped-by-jari-love</link>
		<comments>http://my-weightloss-journey.com/fitness-tips/get-ripped-by-jari-love#comments</comments>
		<pubDate>Sun, 09 Dec 2007 14:10:45 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[Fitness/Exercise Ideas]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

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		<description><![CDATA[My new friend Linda, at Watch Me Transform has made me aware of some new workout DVD&#8217;s to try and now I am really intrigued. She found this 3 pack series that she bought about 6 months ago. The name the DVD collection is called Get Ripped by Jari Love. Jari Love is a certified [...]]]></description>
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		<title>Fabulously Fit Friday!! Working Out the Biceps</title>
		<link>http://my-weightloss-journey.com/fitness-tips/fabulously-fit-friday-working-out-the-biceps</link>
		<comments>http://my-weightloss-journey.com/fitness-tips/fabulously-fit-friday-working-out-the-biceps#comments</comments>
		<pubDate>Fri, 07 Dec 2007 17:12:27 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

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		<description><![CDATA[I found yet another great clip from youtube by Doug Jones on how to properly workout the biceps. You guys my love this too. I know I am working out that area today along with my back, shoulders, and triceps. I thought he provided great tips and safety this to be aware of too in [...]]]></description>
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		<title>fabulously Fit Fridayss!! Get Tight Buns</title>
		<link>http://my-weightloss-journey.com/fitness-tips/fabulously-fit-fridayss-get-an-tight-buns</link>
		<comments>http://my-weightloss-journey.com/fitness-tips/fabulously-fit-fridayss-get-an-tight-buns#comments</comments>
		<pubDate>Fri, 30 Nov 2007 15:55:22 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

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		<description><![CDATA[Hi everyone, I finally have access to my internet again!! Yey!! Today was a browsing the net looking for some great fitness tips to share with you all and found this one on youtube. I think this is great for working out the rear end and firming it up! try this one and tell me [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fabulously Fit Friday!! Perky Breast For the New Year</title>
		<link>http://my-weightloss-journey.com/uncategorized/fabulously-fit-friday-perky-breast-for-the-new-year</link>
		<comments>http://my-weightloss-journey.com/uncategorized/fabulously-fit-friday-perky-breast-for-the-new-year#comments</comments>
		<pubDate>Fri, 23 Nov 2007 18:27:09 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[Fitness/Exercise Ideas]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[It&#8217;s Friday!! How are you feeling after all of that Thanksgiving celebrating? Did you eat too much and ready to hit the gym? I know I am. Well, here is a fit tip that I am sure every woman would want to have which are perky breast. Ever since I lost the weight my chest [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Fabulously Fit Friday!! Hot Biceps!</title>
		<link>http://my-weightloss-journey.com/fitness-tips/fabulously-fit-friday-hot-biceps</link>
		<comments>http://my-weightloss-journey.com/fitness-tips/fabulously-fit-friday-hot-biceps#comments</comments>
		<pubDate>Fri, 16 Nov 2007 13:00:51 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Fitness tips]]></category>

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		<description><![CDATA[Okay, I am not obsessed with Melissa Hall, but she always have some great fitness tips to share every time I am browsing and looking for new workouts for myself. But I found another great way to workout your biceps on oxygen.com. I love my arms so far and the tips she gave there along [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Day 18: Update**</title>
		<link>http://my-weightloss-journey.com/fitness-tips/day-18-update</link>
		<comments>http://my-weightloss-journey.com/fitness-tips/day-18-update#comments</comments>
		<pubDate>Thu, 15 Nov 2007 21:02:58 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[What's Up With Natasha Today?]]></category>

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		<description><![CDATA[I am so excited to report I got my cardio in!! My friend and I exercised to Tae bo amped &#8220;full cardio&#8221;. We managed to complete 35 minutes until our kids that were playing together decided to join in on the fun they thought at least. That workout was another good one! We both were [...]]]></description>
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