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	<title>My Weight Loss Journey &#187; Fitness tips</title>
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		<title>Why You Should Consider Zumba &amp; All Its Benefits</title>
		<link>http://my-weightloss-journey.com/fitness-tips/why-you-should-consider-zumba-all-its-benefits</link>
		<comments>http://my-weightloss-journey.com/fitness-tips/why-you-should-consider-zumba-all-its-benefits#comments</comments>
		<pubDate>Wed, 09 May 2012 02:50:01 +0000</pubDate>
		<dc:creator>guest</dc:creator>
				<category><![CDATA[Fitness tips]]></category>

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		<description><![CDATA[Probably the most popular fitness class in recent years is Zumba. The popularity is down to a few things. The fitness class incorporates fun energetic dance moves in a group environment which makes it a great social event. Not only that you able to burn a lot of calories, as you are constantly moving. Therefore [...]]]></description>
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		<title>Tried And True Methods Of Easy Weight Loss</title>
		<link>http://my-weightloss-journey.com/fitness-tips/tried-and-true-methods-of-easy-weight-loss</link>
		<comments>http://my-weightloss-journey.com/fitness-tips/tried-and-true-methods-of-easy-weight-loss#comments</comments>
		<pubDate>Thu, 03 May 2012 04:05:01 +0000</pubDate>
		<dc:creator>guest</dc:creator>
				<category><![CDATA[Fitness tips]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=1318</guid>
		<description><![CDATA[There is a lot of information about the best ways to lose weight without a lot of effort. The most important question in your mind likely pertains to the truth of these claims. After researching the subject, the following list emerged as the most effective methods to accomplish your weight loss goals. Exercise is very [...]]]></description>
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		<title>Learn The Myths And Truths About Abdominal Exercises</title>
		<link>http://my-weightloss-journey.com/fitness-tips/learn-the-myths-and-truths-about-abdominal-exercises</link>
		<comments>http://my-weightloss-journey.com/fitness-tips/learn-the-myths-and-truths-about-abdominal-exercises#comments</comments>
		<pubDate>Sun, 22 Apr 2012 22:05:03 +0000</pubDate>
		<dc:creator>guest</dc:creator>
				<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[ab workouts]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=1306</guid>
		<description><![CDATA[I can think of no better way to start this piece by simply revealing one truth above all others, the truth I think everyone needs to hear right here, and right now: fitness is alive, and boy, is it well! You may realize that fitness needs to be a critical piece of your life, but [...]]]></description>
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		<title>Do You Want To Win Rear Of The Year?</title>
		<link>http://my-weightloss-journey.com/fitness-tips/do-you-want-to-win-rear-of-the-year</link>
		<comments>http://my-weightloss-journey.com/fitness-tips/do-you-want-to-win-rear-of-the-year#comments</comments>
		<pubDate>Sat, 21 Apr 2012 04:10:01 +0000</pubDate>
		<dc:creator>guest</dc:creator>
				<category><![CDATA[Fitness tips]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=1304</guid>
		<description><![CDATA[Most of you going to the gym are training because you want to lose a little bit of weight and to tone up, especially those problem areas such as the bum and thighs. However, very few of you will know how to train the legs effectively to lift and tone these areas. Nor will many [...]]]></description>
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		<title>5 Easy Dumbbell Exercises</title>
		<link>http://my-weightloss-journey.com/fitness-tips/5-easy-dumbbell-exercises</link>
		<comments>http://my-weightloss-journey.com/fitness-tips/5-easy-dumbbell-exercises#comments</comments>
		<pubDate>Fri, 20 Apr 2012 04:10:01 +0000</pubDate>
		<dc:creator>guest</dc:creator>
				<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=1302</guid>
		<description><![CDATA[You can build up your strength and muscle mass through methods of resistance training. Many people will not realise that strength training done correctly will also reinforce tendons, ligaments and even build up bone density. There is no reason not to start strength training even if you&#8217;re a novice gym goer. It will increase muscle [...]]]></description>
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		<title>Fabulously Fit Friday!! Get Fit Tips From Melissa Hall For Upcoming Bikini Season</title>
		<link>http://my-weightloss-journey.com/fitness-tips/fabulously-fit-friday-get-fit-tips-from-melissa-hall-for-upcoming-bikini-season</link>
		<comments>http://my-weightloss-journey.com/fitness-tips/fabulously-fit-friday-get-fit-tips-from-melissa-hall-for-upcoming-bikini-season#comments</comments>
		<pubDate>Fri, 21 Dec 2007 17:28:05 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Fitness tips]]></category>

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		<description><![CDATA[Are you like me and thinking ahead and wanting to get a plan of action together for the new year season? I know I will need to get off some off my holiday gain which is only 5 pounds so far. Not too bad this year!! Then I want to knock of 10 more pounds [...]]]></description>
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		<title>Christmas Challenge Busted! Trying Shape&#8217;s 10 Pound Meltdown Challenge.</title>
		<link>http://my-weightloss-journey.com/fitness-tips/christmas-challenge-busted-trying-shapes-10-pound-meltdown-challenge</link>
		<comments>http://my-weightloss-journey.com/fitness-tips/christmas-challenge-busted-trying-shapes-10-pound-meltdown-challenge#comments</comments>
		<pubDate>Mon, 17 Dec 2007 04:02:03 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Fitness tips]]></category>

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		<description><![CDATA[Okay&#8230; I busted my Christmas challenge already. Darn it! I have been on it since Thanksgiving and not losing jack, but maintaining my weight through this season which I am happy with compared to last year when the weight started to move up to the 170&#8242;s. This year my weight is at 163.5 and I [...]]]></description>
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		<title>Fabulously Fit Fridays!! Health and Exercise Tips &#8211; Back Flies</title>
		<link>http://my-weightloss-journey.com/fitness-tips/fabulously-fit-fridays-health-and-exercise-tips-back-flies</link>
		<comments>http://my-weightloss-journey.com/fitness-tips/fabulously-fit-fridays-health-and-exercise-tips-back-flies#comments</comments>
		<pubDate>Fri, 14 Dec 2007 17:09:54 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[Fitness/Exercise Ideas]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/fitness-tips/fabulously-fit-fridays-health-and-exercise-tips-back-flies</guid>
		<description><![CDATA[You know me looking for the latest and the greatest!! If you are working out your back today check this out. I found this one on youtube as well and it looks great to great started with for a nice lean upper back area. Happy Friday!! Tags: fitness tips, bodybuilding Related Posts:Fabulous Fit Friday!! Get [...]]]></description>
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		<title>The Top 3 Cardio Workouts To Burn Off the Fat Easily</title>
		<link>http://my-weightloss-journey.com/fitness-tips/the-top-3-cardio-workouts-to-burn-off-the-fat-easily</link>
		<comments>http://my-weightloss-journey.com/fitness-tips/the-top-3-cardio-workouts-to-burn-off-the-fat-easily#comments</comments>
		<pubDate>Thu, 13 Dec 2007 21:49:40 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

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		<description><![CDATA[Hi everyone!! I have just been hanging out today with my son playing and sneaking wrapping up the remainder of his gifts during his nap and they are done!! I was reading today on different weight loss topics and came across a great article for us oldies and newbies at weight loss. I totally agree [...]]]></description>
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		<title>Get Ripped!! By Jari Love</title>
		<link>http://my-weightloss-journey.com/fitness-tips/get-ripped-by-jari-love</link>
		<comments>http://my-weightloss-journey.com/fitness-tips/get-ripped-by-jari-love#comments</comments>
		<pubDate>Sun, 09 Dec 2007 14:10:45 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[Fitness/Exercise Ideas]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

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		<description><![CDATA[My new friend Linda, at Watch Me Transform has made me aware of some new workout DVD&#8217;s to try and now I am really intrigued. She found this 3 pack series that she bought about 6 months ago. The name the DVD collection is called Get Ripped by Jari Love. Jari Love is a certified [...]]]></description>
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