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	<title>My Weight Loss Journey &#187; Bodybuilding</title>
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		<title>The Fiqure Competition Training Guide</title>
		<link>http://my-weightloss-journey.com/bodybuilding/the-fiqure-competition-training-guide</link>
		<comments>http://my-weightloss-journey.com/bodybuilding/the-fiqure-competition-training-guide#comments</comments>
		<pubDate>Wed, 06 Aug 2008 17:35:01 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[figure competition]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[the figure competition training guide]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=491</guid>
		<description><![CDATA[I was just pondering the idea of figure competing just to get my mind set on something to accomplish maybe this year or better yet next year. Why put it off until next year? There may be a possibility that I may be able to come back home and quit my full-time them. So, there [...]]]></description>
		<wfw:commentRss>http://my-weightloss-journey.com/bodybuilding/the-fiqure-competition-training-guide/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>8 Week Summer SlimDown</title>
		<link>http://my-weightloss-journey.com/uncategorized/8-week-summer-slimdown</link>
		<comments>http://my-weightloss-journey.com/uncategorized/8-week-summer-slimdown#comments</comments>
		<pubDate>Wed, 02 Jul 2008 21:25:52 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Fitness/Exercise Ideas]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[nutrisystem]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=470</guid>
		<description><![CDATA[I think I am ready for a challenge now. I was thinking to myself today, that I need something new to try. A different workout plan, meal plan, and mind set to follow. I feel like I am doing the same thing with eating and workouts and I am boring myself to death. So I [...]]]></description>
		<wfw:commentRss>http://my-weightloss-journey.com/uncategorized/8-week-summer-slimdown/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Weight Gain With Using Oral Contraceptives?</title>
		<link>http://my-weightloss-journey.com/weight-loss-challenges/weight-gain-with-using-oral-contraceptives</link>
		<comments>http://my-weightloss-journey.com/weight-loss-challenges/weight-gain-with-using-oral-contraceptives#comments</comments>
		<pubDate>Fri, 27 Jun 2008 13:08:20 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Weight loss challenges]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[nutrisystem]]></category>
		<category><![CDATA[weigh gain]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=464</guid>
		<description><![CDATA[This post is for all of my friends that are getting ready for their next figure or fitness competitions this summer. I was catching up on my reading of my Oxygen magazine which is a awesome resource for womens fitness. Let me tell you I am so behind in my readings. I have already received [...]]]></description>
		<wfw:commentRss>http://my-weightloss-journey.com/weight-loss-challenges/weight-gain-with-using-oral-contraceptives/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fabulously Fit Friday!! Who Wants A Tight Booty? Me!!</title>
		<link>http://my-weightloss-journey.com/fitnessexercise-ideas/fabulously-fit-friday-who-wants-a-tight-booty-me</link>
		<comments>http://my-weightloss-journey.com/fitnessexercise-ideas/fabulously-fit-friday-who-wants-a-tight-booty-me#comments</comments>
		<pubDate>Fri, 25 Jan 2008 16:35:19 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Fitness/Exercise Ideas]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/fitnessexercise-ideas/fabulously-fit-friday-who-wants-a-tight-booty-me</guid>
		<description><![CDATA[Check out this routine to really get you booty firm this swimsuit season. I was on Oxygen.com my favorite site as you know by now and found this awesome routine to firm the butt. I remember doing these workouts when I had a gym membership and the one workout the comes to mind that really [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Barb&#8217;s Chocolate-Peanut Butter Shake. Yummy!!</title>
		<link>http://my-weightloss-journey.com/nutrition/barbs-chocolate-peanut-butter-shake-yummy</link>
		<comments>http://my-weightloss-journey.com/nutrition/barbs-chocolate-peanut-butter-shake-yummy#comments</comments>
		<pubDate>Fri, 25 Jan 2008 16:21:05 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/nutrition/barbs-chocolate-peanut-butter-shake-yummy</guid>
		<description><![CDATA[Hey you!! Are in in weight loss mode or building lean muscle for the summer or your next fitness or figure competition? I was reading my February issue of Oxygen magazine and food this yummy protein shake recipe that I have to share with you all. I just tired it this morning and I loved [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Random Thoughts</title>
		<link>http://my-weightloss-journey.com/fitnessexercise-ideas/random-thoughts-2</link>
		<comments>http://my-weightloss-journey.com/fitnessexercise-ideas/random-thoughts-2#comments</comments>
		<pubDate>Thu, 24 Jan 2008 20:44:31 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Fitness/Exercise Ideas]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/fitnessexercise-ideas/random-thoughts-2</guid>
		<description><![CDATA[I forgot to post yesterday&#8217;s workouts. It wasn&#8217;t nothing to brag about all I did was; lounges 3&#215;15 squats 4&#215;15 inner and outer thigh abductions 4&#215;15 abs: crunches, obliques, lower ab 3x 15 per section I did not get any cardio in which was bad but today I will totally make up for it. Yesterday [...]]]></description>
		<wfw:commentRss>http://my-weightloss-journey.com/fitnessexercise-ideas/random-thoughts-2/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>My BSN Lean Dessert Protein Shake is Here!!</title>
		<link>http://my-weightloss-journey.com/uncategorized/my-bsn-lean-dessert-protein-shake-is-here</link>
		<comments>http://my-weightloss-journey.com/uncategorized/my-bsn-lean-dessert-protein-shake-is-here#comments</comments>
		<pubDate>Thu, 24 Jan 2008 20:22:35 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/uncategorized/my-bsn-lean-dessert-protein-shake-is-here</guid>
		<description><![CDATA[I am so excited my BSN Lean Dessert Protein Shake is here and I love it. I ended up ordering it from bodybuilding.com since my local GNC did not carry this item in stock. If you ever need some supplements and other fitness info got to bodybuilding.com. The ordering process so easy!! I ordered it [...]]]></description>
		<wfw:commentRss>http://my-weightloss-journey.com/uncategorized/my-bsn-lean-dessert-protein-shake-is-here/feed</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Biceps, Triceps, Back &amp; Abs</title>
		<link>http://my-weightloss-journey.com/bodybuilding/biceps-triceps-back-abs</link>
		<comments>http://my-weightloss-journey.com/bodybuilding/biceps-triceps-back-abs#comments</comments>
		<pubDate>Thu, 17 Jan 2008 20:42:32 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/bodybuilding/biceps-triceps-back-abs</guid>
		<description><![CDATA[I just finished a great workout on my upper body today. My body feel swollen!! I needs to get pics. I completed: lat pull downs: 3 x 15 120lbs biceps curls: 3&#215;15 10lbs Arnold press: 3&#215;15 with 2 10lbs weights triceps: 2&#215;15 with 5 and 1&#215;15 with 10lbs chest press 3&#215;10 butterflies: 3&#215;10 with 10lbs [...]]]></description>
		<wfw:commentRss>http://my-weightloss-journey.com/bodybuilding/biceps-triceps-back-abs/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Legs, Abs &amp; Cardio</title>
		<link>http://my-weightloss-journey.com/whats-up-with-natasha-today/legs-abs-cardio</link>
		<comments>http://my-weightloss-journey.com/whats-up-with-natasha-today/legs-abs-cardio#comments</comments>
		<pubDate>Wed, 16 Jan 2008 19:09:05 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[What's Up With Natasha Today?]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/whats-up-with-natasha-today/legs-abs-cardio</guid>
		<description><![CDATA[It&#8217;s after noon and I already got my workout in for today. Last night I was able to completely finish my leg workout so I did it today on my bowflex. I did: leg extensions : 130lbs 4 reps hamstring curls: 110lbs 4 reps squats with 10lbs weights in hand 15 minutes of abs work [...]]]></description>
		<wfw:commentRss>http://my-weightloss-journey.com/whats-up-with-natasha-today/legs-abs-cardio/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Post Christmas: I Got My Ipod Nano!!</title>
		<link>http://my-weightloss-journey.com/weight-loss-challenges/post-christmas-i-got-my-ipod-nano</link>
		<comments>http://my-weightloss-journey.com/weight-loss-challenges/post-christmas-i-got-my-ipod-nano#comments</comments>
		<pubDate>Thu, 27 Dec 2007 18:54:19 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Weight loss challenges]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/weight-loss-challenges/post-christmas-i-got-my-ipod-nano</guid>
		<description><![CDATA[I had a great Christmas this year!! The joy seeing the excited of our son open his gifts and seeing Santa and playing so hard with all of the new goodies from us and relatives. I am so excited to report that I did get the iPod nano 8GB, Silver for Christmas and my hubby [...]]]></description>
		<wfw:commentRss>http://my-weightloss-journey.com/weight-loss-challenges/post-christmas-i-got-my-ipod-nano/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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