I just finished a great workout on my upper body today. My body feel swollen!! I needs to get pics. I completed:

  1. lat pull downs: 3 x 15 120lbs
  2. biceps curls: 3×15 10lbs
  3. Arnold press: 3×15 with 2 10lbs weights
  4. triceps: 2×15 with 5 and 1×15 with 10lbs
  5. chest press 3×10
  6. butterflies: 3×10 with 10lbs weights in each hand

Dang my arms kill, but that alright because I am looking for cuts!! Later this afternoon if my son will nap otherwise when DH is home will done 45 minutes of cardio with tae bo amped. I really need the cardio to burn more fat.

Tomorrow I am excited to do some grocery shopping, because I am running out of healthy food in the fridge and it is about time. I am so excited to go to GNC to purchase my BSN Dessert protein shake in the chocolate fudge pudding flavor. I have heard so many great reviews and compared to the muscle milk has way less calories more like 130 calories per serving. I hope it is as yummy and give the results I am looking for. I also will be ordering Jari Love’s Get Ripped 1000 calorie workout DVD too.

Well, I am off for now, chat later!

Tags: weight loss, fitness, bodybuilding

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Filed under: Bodybuilding

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