I finally think I broke my small plateau! You know how your body gets in a routine and sometimes we just need to switch things up a bit to get the body to lose more fat? Well, tonight was the night I decided to do something different. My DH always go bike riding in our neighborhood. Not you wimpy stroll around the block, but up and down hill biking at different speeds for a duration of 50 minutes to 1 hours.

So, I though, hum. . . maybe I should give it a try and see if that breaks my little plateau? I went to the nearest store a bought an low end bicycle and called my DH at work and told him that I would like to join him for his workout tonight and he was sooo excited!! I that one wanted to go and two our son is with grandpa for 2 nights which gives us the opportunity to ride together.

Holy cow what a workout!! I was sweating like crazy and my quads were on fire. I workout very regularly, but this riding kicked my butt. I loved riding outdoors, but now my butt is sore because my seat it a bit too small, lol. I need to get a bigger or more comfortable one in the future.

Now I have been debating to hop on my scale tomorrow or Saturday to see where the number truly lies for my progress report. Stay tuned!! Well, I am getting ready to go to bed and rest. I hope that you all have a great weekend and I will chat later!

tags: weight loss, cross training, diets, nutrisystem, fitness, exercise