Flirty Girl Fitness Program is designed around various modern dance moves. It was created by Canadian sisters Kerry and Krista Knee. The fitness routines include using a dance pole, a pink feather boa, and chair. There are several DVDs offered by Flirty Girl including ones specifically for chair or pole work. They also sell kits and dance poles on their website. There are two fitness club locations, one each in Toronto and Chicago. These are both women only clubs, but that doesn’t limit the program as anyone can use the videos.

The main idea of this program is to have fun and feel sexy while getting fit. The dance moves are designed to incorporate aerobic exercise and muscle sculpting. The program is made to be fun to encourage regular use. The program targets women of any age or fitness level. The DVDs are 35 minutes to an hour long and led by Krista and Kerry. The dance moves are often exotic and always sexy.

There are many benefits to Flirty Girl Fitness Programs. The fun factor means that you will do it more often than other programs. The fact that it is designed to be fun does not deter from its effectiveness though. The dance moves tone, burn fat, and increase flexibility. It is an aerobic, toning, and stretching workout all in one package. In many cases you will use muscles you haven’t used before, or at least in years. With the exception of the pole dancing videos, no special equipment is required. This makes it an affordable and space saving option.

The variety of videos offered makes it easy to find something you like. If pole dancing isn’t your cup of tea, there are several other options. If it doesn’t work for you, the company also offers a 30 day money back guarantee. Perhaps for many women, the biggest benefit will be the sexiness factor. The dance moves will make you feel sexy and daring. What woman couldn’t use a little sexy?

The Flirty Girl program is great a way to get into shape while having fun and boosting your self-confidence.

Leave your comment below and tell me what you think of it!

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